WHAT IS LETTUCE ???
NAMASTE..
AAJ HUM LOG KUCH INTERSTING TOPIC KE BAARE MEIN BAAT KARENGE LETTUCE (PATTEDAAR SABJI)..
LETTUCE HEALTH KE LIYE FYAADEMAND REHTI HAIN..UNME SE EK SALAAD KA PATTA BHI EK PRAKAAR KI SABJI HAIN ..LETTUCE KO JYAADA SALAADS MEIN PRAYOG KIYA JAATA HAIN..ISKI PHELI FARMING MISR MEIN HUI..WAHA SE YEH LETTUCE AMERICA PANHUCHA OR POORE WORLD MEIN FAMOUS HO GAYA..AMERICA AAJ KE TIME MEIN 2ND SABSE JYAADA UPYOG MEIN AANE WAALI SABJI MEIN SALAAD PATTE (LETTUCE) KA NAAM HAIN. INDIA MEIN ISKI KAAFI DEMAND HAIN..LETTUCE KE KYA FYAADE HAIN IS BAARE MEIN VISTAAR SE BATAYENGE...
LETTUCE KA SCIENTIFIC NAME..( LACTUCA SATIVA ) HAIN YEH ROUND BHAAJI KI TARAH HOTA HAIN..ISKA AAP SEWAN NAASTE MEIN KAR SAKTE HAIN SANDWICH OR SOUP BHI MILAAKAR KHAAYA JAATA HAIN..GREEN COLOUR KI WAJAH SE YEH LETTUCE CABBAGE KE PARIVAAR SE HAIN..ISKE PATTE GOBHI KI TARAH HI HOTE HAIN..TOH CHALIYE ISKE BENEFITS KE BAARE MEIN BAAT KARTE HAIN...
BENEFITS OF LETTUCE..
LETTUCE HEALTH KE LIYE BAHUT FYAADEMAND HAIN...YEH BODY MEIN REFRESHMENT PRADAAN KARTE HAIN...
1.SOOJAN KE LIYE...RESEARCH MEIN BAAT PATA CHALI HAIN KI BODY MEIN KAHI PAR BHI SOOJAN KI SAMASYA HAIN AUR AAPKO PARESHAANI BADHTI JAA RAHI HAIN ..TOH SUGGEST KARUNGA KI LETTUCE KA PRAYOG KAREN..KUCH RAAHAT MIL SAKTI HAIN.. LETTUCE KE PATTE MEIN VITAMIN K, E ,OR C JAISE GUNAKAARI TATHYA HOTE HAIN JO
SOOJAN KO KAM KARNE MEIN BADA YOGADAAN DETE HAIN..LETTUCE KE PATTE MEDICINES MEIN USE KIYE JAATE HAIN...
2.FOR BRAIN...AAJ KE GENERATION MEIN INSAAN KO NEEND NA AANE KI SAMASYA AAM BAAT HO GAYI HAIN..AGAR NEEND NA POOREE LIYA JAAYE TOH HAMEN KAI PRAKAAR KI DIMAAGI SAMBANDHI SAMASYA HO SAKTI HAIN..JAB HAMAARE DIMAAG MEIN NEURO CELLS KHATAM HONE LAGTE HAIN TOH DIMAAG SE SAMBANDHI BEEMAAREE HAMEN GHERANA LAGTI HAIN..BEHTAR NEEND KE LIYE ROMAN LETTUCE LEAF KA SEWAN KAR SAKTE HAIN..INME ANTIOXIDANTS PAAYE JAATE HAIN..JO BRAIN KO ANTIOXIDATIVE STRESS KO KAM KARTE HAIN..
3.FOR WEIGHT LOSS...LETTUCE KHAANE SE WEIGHT LOSS MEIN KAAFI FYAADEMAND SAABIT HOTE HAIN..LETTUCE LEAF MEIN CALORIES KI MAATRA KAM HOTI HAIN..AUR INME AANEK PRAKAAR KE POSHAK TATHYA PAAYE JAATE HAIN..YAHI KAARAN HAIN KI ISKA SEWAN KARNE SE WEIGHT CONTROL HOTA HAIN..ISKE SAATH SAATH EXERCISE BHI KARNA JARURI HAIN..
4..FOR CANCER...RESEARCH MEIN BAAT PATA CHALI HAIN KI LETTUCE KA SEWAN KARNE SE CANCER SE BACHA JAA SAKTA HAIN..JAPAN MEIN ISKA SEWAN LOG DAILY KARTE HAIN..LETTUCE KE LEAF MEIN STARCH KI MAATRA KAM HOTI HAIN ISKE SEWAN SE MOUTH OR NECK KE CANCER SE BACHA JAA SAKTA HAIN..ISLIYE SUGGEST KARUNGA KI ISSE APNI DIET MEIN JARUR SHAAMIL KAREN..
5..FOR HEART AND CHOLESTEROL...HEART KE UNHEALTHY HONE PE JAAN KA KHATRA UTHPANN HO SAKTA HAIN..AISE MEIN AGAR AAP LETTUCE KA SEWAN KARENGE TOH HEART PROBLEMS KO ROKHNE OR CHOLESTEROL KO MAINTAIN RAKHNE MEIN MADAD KARTE HAIN..LETTUCE MEIN ( LIPID PEROXIDATION)
PAAYE JAATE HAIN JO CHOLESTEROL KO BALANCE RAKHTE HAIN ..JISKE KAARAN HEART ATTACK KI AASHANKA KAAFI KAM HO JAATI HAIN..ISLIYE SUGGEST KARUNGA KI HEART OR CHOLESTEROL KE LIYE LETTUCE KA SEWAN JARUR KAREN..
6.. DIABETES...JIN LOGO KO DIABETES SE RELATED PROBLEMS HAIN UNKO SUGGEST KARUNGA LETTUCE (SALAAD LEAF) KHAAYE..DIABETES KI PROBLEM JUNK FOOD OR SUGAR KHAANE WAALI CHEEZEN KHAANE SE BADH JAATI HAIN .AISE MEIN LETTUCE KE LEAF KA SEWAN DIABETES KO CONTROL KARNE MEIN MADAD KAR SAKTE HAIN..LETTUCE MEIN POSHAK TATHYA PAAYE JAATE HAIN JINME ANTI-DIABETIC QUALITIES PAAYI JAATI HAIN JO BLOOD MEIN SUGAR KI MAATRA KO CONTROL RAKHTA HAIN ..OR AAP KO FIT RAKHNE MEIN MADAD KARTA HAIN..
7..BONES KE LIYE...BONES KE KAMJOR HONE SE JALDI FRACTURE HONE KI SAMBHAVNA BADH JAATI HAIN ..MAJBOOT BONES KE LIYE VIBHINN PRAKAAR KE VITAMIN KI AAVASHYAKATA PADTI HAIN..LETTUCE KE LEAF MEIN VITAMIN K, VITAMIN A, OR VITAMIN C, PAAYE JAATE HAIN YE VITAMINS BONES KE LIYE FYAADEMAND SAABIT HOTE HAIN....
8..PAACHAN KRIYA KO SUDHAARE....PAACHAN KHARAAB HONE SE PET KHARAAB HO JAATA HAIN..AUR PET KHARAAB TOH HEALTH BHI KHARAAB AISE MEIN LETTUCE KE PATTE PAACHAN KRIYA KO SUDHAARNE MEIN KAARAGAR SAABIT HOTE HAIN..INME FIBRES KI MAATRA AADHIK PAAYI JAATI HAIN ISKE SEWAN SE PAACHAN KRIYA KO SUCHAARU ROOP SE CHALAANE MEIN RAAHAT MILTI HAIN..ISKA SEWAN KARNE SE PET DARD KI SAMASYA SE RAAHAT MILTI HAIN...
9..BLOOD PROBLEMS...BLOOD KI PROBLEM SE BODY KAMJOR HO JAATA HAIN..AISE MEIN LETTUCE KE PATTE AAPKE BODY MEIN BLOOD KI KAMI KO POORA KARNE MEIN KAARAGAR SAABIT HOTE HAIN INME PAAYE JAANE WAALE FOLATE KI MAATRA BLOOD MEIN IRON KI MAATRA KO BADHAATI HAIN ..ISKA REGULAR USE KARNE SE BLOOD KI KAMI SE BACHAA JAA SAKTA HAIN...
10..IMPROVES IMMUNE SYSTEM...IMMUNE SYSTEM WEAK HONE SE BODY KAI PRAKAAR KI BEEMAAREEYON SE GIHR JAATA HAIN..ISKO BEHTAR KARNE KE LIYE AAP SALAADS KE LEAF PAR BHAROSA KAR SAKTE HAIN..INME VITAMIN C KI MAATRA BHARPOOR PAAYI JAATI HAIN OR VITAMIN C IMMUNE SYSTEM KO IMPROVE KARTA HAIN...ISLIYE AAPKO SUGGEST KARUNGA KI LETTUCE KA SEWAN JARUR KAREN...
11..FOR PREGNANCY...LETTUCE KE LEAF USE KARNE SE PREGNANCY MEIN FYAADEMAND SAABIT HOTE HAIN..INME PAAYE JAANE WAALE FOLATES HONE WAALE SISHU KO NEURAL TUBE DOSH ( SISHU KE MASTISK OR RID KI HADDI MEIN VIKAAR) SE BACHAATA HAIN ..JO MAA OR SISHU DONO KE LIYE FYAADEMAND HAIN ..INME PAAYE JAANE WAALE FIBER PREGNANCY KO KABJ KI SAMASYA SE BACHAATA HAIN LEKIN ISKE SEWAN SE PHELE DOCTORS KI SUGGESTION JARUR LE...
12..MUSCLES OR METABOLISM...LETTUCE KE LEAF KA REGULAR SEWAN KARNE SE AAPKE MUSCLES KO BADHAANE MEIN KARAGAAR SAABIT HOTE HAIN..INME PAAYE JAANE WAALE POTASSIUM AAPKE BODY KI MUSCLES KO STRENGTH PRADAAN KARTE HAIN..BODY BHI PHURTEELA REHTA HAIN...ISKA SEWAN KARNE SE METABOLISM BHI CONTROL MEIN REHTA HAIN...
13..BODY HYDRATED....BODY KO HYDRATED RAKHNE KE LIYE WATER KI JARURAT PADTI HAIN..BODY MEIN WATER KI KAMI HONE SE AAPKO CHAKKAR AANE KA KHATRA BANA REHTA HAIN..ISKE SAATH SAATH DEHYDRATION KI SAMASYA BHI REHTI HAIN..AISE MEIN LETTUCE LEAF AAPKE BODY KO HYDRATED RAKHNE MEIN IMPORTANT YOGADAAN PRADAAN KARTE HAIN..INME 96% WATER HOTA HAIN..JO BODY MEIN WATER KI KAMI KO DOOR KARTE HAIN..GARMIYON MEIN YA GARAM STHAAN MEIN ISKA SEWAN KARNE SE AAPKI PYAAS KI SAMASYA KUCH HADD TAK KAM HO JAATI HAIN...
14..FOR SKIN...AAJ KE GENERATION MEIN GLOWING SKIN SABKO CHAIYE..ISKE LIYE LETTUCE KE LEAF AAPKE LIYE FYAADEMAND SAABIT HO SAKTE HAIN..INME PAAYE JAANE WAALE (VITAMINS A) AAPKI BEJAAN SKIN KO NIKHAARNE KA KAAM KARTI HAIN..WAHI POTASSIUM AAPKE BODY MEIN OXYGEN OR NUTRIENTS KE PRAVAABH KO BANAAYE RAKHNE MEIN SAHAYAK SAABIT HOTA HAIN..AGING KE PRAVAAB KO BHI KAM KARTA HAIN..ISME PAAYE JAANE WAALE FOLATE BODY MEIN POISNOUS PRADAARTH KO BAHAAR NIKAALNE MEIN KARAGAR SAABIT HOTE HAIN..JISKE KAARAN AAPKI SKIN GLOWING REHTI HAIN...
15...FOR HAIR... LETTUCE LEAF MEIN PAAYE JAANE WALE VITAMINS K AAPKE HAIR KE LIYE FYADEMAND SAABIT HOTE HAIN...KYUKI YE HAIR KO STRONG TOH KARTA HI HAIN SAATH HI SAATH HAIRFALL SE BHI BACHAATA HAIN..AAP LETTUCE PATTE KE JUICE NIKAAL KAR HAIR KO DHO SAKTE HAIN...
16..SEX DRIVE KO INCREASE...EK BOWL LETTUCE SALAAD KHANE SE SEX DRIVE MEIN IMPROVEMENT HOTA HAIN..PURUSHON MEIN SPERM KI SANKHYA KO INCREASE KARTE HAIN...
17..BHOOKH BADHAATA HAIN...AGAR AAPKO BHI BHOOKH NAHI LAGTI OR AAPKA BODY KAMJOR HAIN TOH SUGGEST KARUNGA KI LETTUCE KE LEAF KA SEWAN KAREN..DIN MEIN DO BAAR KHAANE KE SAATH AAPKI BHOOKH BHI BADHTI HAIN OR BODY KO ENERGY LEVEL BHI INCREASE HOTA HAIN..BHALE HI AAP EK ROTI KAM KHAAYE LEKIN SALAAD JARUR KHAAYE..
YEH TOH BAAT HO GAYI BENEFITS KI AB AAGEY JAANTE HAIN LETTUCE KE LEAF KITNE PRAKAAR KE HOTE HAIN...
TYPES OF LETTUCE...
LETTUCE KE PATTE 7 PRAKAAR KE HOTE HAIN
1..ROMAN LETTUCE....ISKA UPHARI BHAAG LAMBA HOTA HAIN..YEH AMERICA MEIN SABSE JYAADA UPYOG HOTA HAIN ISKO COSS KE NAAM SE BHI JAANA JAATA HAIN...
2..LOOSE LEAF.....YEH SALAAD PATTA AADHIK SUGANDHIT KOMAL OR NAAZUK HOTA HAIN..
3..BUTTER LEAF...ISKE LEAF KOMAL HOTE HAIN..ISKI FARMING EUROPE MEIN SABSE JYAADA HOTI HAIN..
4...CALITUS...ISSE CHINESE SALAAD PATTE KE NAAM SE JAANA JAATA HAIN..ISKE LEAF LAMBE OR PATLE HOTE HAIN...
5..CRISPHEAD ...ISKA HEAD WAALA BHAAG GHANA HOTA HAIN..YEH GOBHI KI TARAH NAZAR AATA HAIN..ISKO ICEBERG SALAAD KE PATTE KE NAAM SE BHI JAANA JAATA HAIN..ISME WATER KI MAATRA AADHIK HOTI HAIN..
6...SUMMER CRISP...YEH SALAAD PATTE KE BEECH KA PORTION GHANA HOTA HAIN..YEH KHAANE MEIN KURKURA HOTA HAIN...
7..LONG LETTUCE....ISKA LEAF SPOON KI AAKAAR KA HOTA HAIN..SWAAD MEIN CHATPATA HOTA HAIN....
NUTRITION CONTENT OF LETTUCE...
POSHAK TATHYA MULYA PRATI (100GM)
WATER 94.98 GM
OORJA 15 KCAL
PROTEIN 1.36 GM
TOTAL LIPID 0.15 GM
CARBOHYDRATES..2.87 GM
FIBER TOTAL DIETARY 1.3 GM
SUGAR TOTAL 0.78 GM
CALCIUM CA 36 MG
IRON FE 0.86 MG
MAGNESIUM MG 13 MG
PHOSPHORUS P 29 MG
POTASSIUM K 194 MG
SODIUM NA 28 MG
ZINC ZN 0.18 MG
LETTUCE LEAF USAGE..
LETTUCE LEAF POSHAK TATHYA SE BHARPOOR HOTA HAIN..ISKA USE KAI PRAKAAR SE KIYA JAA SAKTA HAIN..
- ISSE SALAAD KI TARAH KHAAYA JAA SAKTA HAIN
ISKI PATTE KI SABJI BHI BANAYI JAA SAKTI HAIN..
ISKO AAP NAASTE OR SANDWICH BANA KAR BHI KHA SAKTE HAIN..
ISKA AAP SOUP BANA KAR BHI UPYOG KAR SAKTE HAIN
ISKA JUICE BANA KAR BHI AAP SEWAN KAR SAKTE HAIN. RASH SE FACE AUR BAALO KO BHI DHOYA JAA SAKTA HAIN...
STORE KAISE KAREN...???
LETTUCE KE PATTE REFRIGERATOR MEIN RAKHNE SE LAMBE SAMAY TAK SURAKSHIT REHTE HAIN..
LETTUCE KE PATTE GILE KAPDE MEIN LAPET KAR RAKHNE SE BHI SURAKSHIT REHTE HAIN...
LETTUCE SIDE EFFECTS....
WAISE TOH LETTUCE KE FYAADE AANEK HAIN LEKIN ISKA JYAADA AADHIK SEWAN KARNE SE AAPKO NUKSAAN BHI HO SAKTE HAIN..TOH AAIYE JAANTE HAIN..
INME VITAMIN KI MAATRA BHARPOOR HOTI HAIN...JISKE KAARAN BLOOD PATLA KARNE WAALI MEDICINE PAR ISKA NEGETIVE ASAR HO SAKTA HAIN..AGAR AAP BLOOD PATLA KARNE WAALI MEDICINE LE RAHE HAIN TOH LETTUCE PATTE KA SEWAN KARNE SE PHELE DOCTORS KI SUGGESTION JARUR LE...
JYADA LETTUCE KHAANE SE PASINA AANA, HEART BEAT FAST HONA, AANKHO KA PHAILAAV , BREATHING DIFFICULTY KI SAMASYA HO SAKTI HAIN...ISLIYE ISKA SEWAN KAM ROOP SE KAREN...
WILD LETTUCE KA JYAADA SEWAN SE DIRECT SKIN PAR JALAN HO SAKTI HAIN..
PREGNANCY OR STANPAAN MEIN WILD LETTUCE KA SEWAN KARNE SE PARHEZ KAREN ISKA ASAR MAA OR SISHU PAR GHEHRA ASAR PADTA HAIN..
AGAR AAPKA PROSTATE BADHA HUA HAIN TOH LETTUCE KA SEWAN NA KAREN...ISME EK RASAAYAN HOTA HAIN JISKE KAARAN INSAAN KO PARESHAANI KA SAAMNA KARNA PADTA HAIN...
AGAR AAPKO ALLERGY SE PROBLEM HAIN TOH LETTUCE KA SEWAN BILAKUL NA KAREN...
AGAR AAPKI AANKHON MEIN GLUCOMA KI PROBLEM HAIN...AANKHO PAR PADE DABAAB KI WAJAH SE OPTIVE NERVE KO NUKSAAN PAHUCHTA HAIN. JINKI WAJAH SE AANKHON KI ROSHNI DHEERE DHEERE KAM HONE LAGTI HAIN ..ISSE GLUCOMA KEHTE HAIN...JINKO YEH PROBLEM HAIN UNKO SUGGEST KARUNGA KI ISKA SEWAN KARNE SE AVOID KAREN..
LETTUCE KA SEWAN KARNE SE CENTRAL NERVOUS SYSTEM PAR ASAR PADTA HAIN SURGERY KE TIME MEIN YA USKE BAAD UPYOG MEIN AANE WAALI ANAY NASON SE SUNN HONE WAALI MEDICINES KE SAATH SAATH ISKE KAARAN NEEND BHI AATI HAIN.SURGERY SE 2 WEEK PHELE ISKA SEWAN KARNA CHOR DE...
MUJHE UMMID HAIN KI AAPKO MERA ARTICLE PASAND AAYA HOGA...
THANKU...
MANISH AGARWAL
POSTED TO...
TRIBHUVAM.....
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