BLACK FUNGUS KYA HAIN ?? WHAT ARE ITS SYMPTOMS IN HINDI

 NAMASTE DOSTO AAJ HUM BAAT KARENGE KI BLACK FUNGUS KYA HAIN OR ISKE SYMPTOMS KE BAARE MEIN AAIYE JAANTE HAIN 

BLACK FUNGUS ( MUCORMYCOSIS) YE EK NAI BEMAAREE HAIN JO CORONAVIRUS SE BHI KHATARNAAK HAIN KYUKI INFECTION KA SIDHA ASAR DIMAAG PAR HO RAHA HAIN OR AANKHON KO BHI NUKSAAN PAHUCHA RAHA HAIN. BLACK FUNGUS ENVIRONMENT MEIN PAAYI JAATI HAIN OR GILLI JAGAH PAR PAAYI JAATI HAIN JINKA IMMUNE SYSTEM STRONG HAIN UNPAR BLACK FUNGUS ATTACK NAHI KAR PAATA OR JINKI IMMUNE SYSTEM WEAK HOTI HAIN UNKO YE APNA SIKAAR BANAATA HAIN. KYUKI CORONAVIRUS KE HAMLE KE KAARAN BAHUT SE LOG KAMJOR HO CHUKE HAIN AISE MEIN BLACK FUNGUS JYAADA PRAVAAB DAAL RAHA HAIN..

KAISE HOTA HAIN SANKRAMAN...

YE BEMAARI MUCORAMYCITES NAAM MOULD SE HOTI HAIN JO NOSE KE JARIYE BODY KE PAARTS TAK PAHUCHAATA HAIN, YE FUNGUS ENVIRONMENT MEIN HOTA HAIN OR SAANS KE JARIYE YA NOSE MEIN CHALA JAATA HAIN AGAR KISI KO GHAAV YA KAHI PAR BURNS HAIN TOH FUNGUS KE SAMPARK MEIN AANE PAR INFECTION HO JAATA HAIN YE BODY KE KISI BHI PAARTS KO APNA NISAANA BANA SAKTA HAIN 

ISKE SYMPTOMS...

EYES YA NOSE KE AASPAAS DARD YA REDNESS HONA..

FEVER , HEADACHE, COUGH

SAANS LENE MEIN PARESHANI 

VOMITING MEIN BLOOD

MENTAL CONFUSION, DOUBLE VISION

EYES KHOLNE MEIN DIKKAT INKE PRAMUKH LAKSHAN HAIN..

JIN LOGON KO DIABETES HAIN OR WOH CORONAVIRUS SE SANKRAMIT HO GAYE HAIN UNPAR BLACK FUNGUS KA KHATRA JYAADA HOTA HAIN, KYUKI BLACK FUNGUS UN LOGON PAR ATTACK KAR PAATA HAIN JINKA IMMUNE SYSTEM WEAK HO, KYUKI DIABETES PATIENTS STEROIDS KA USE KARTE HAIN ISLIYE UNKA IMMUNITY POWER BEHAD KAM HO JAATA HAIN JISKE KAARAN BLACK FUNGUS UNKO APNA SIKAAR BANA LETA HAIN 

OXYGEN PAR REHNE WAALE CORONA PATIENTS ISKE ALAAWA JINKO SAANS SAMBHANDHI PROBLEMS OR ANTI-CANCER TREATMENT LE RAHE LOG KO BHI SAMASYA HOTI HAIN 

STEROIDS KA HIGH DOSE LENE SE BHI BLACK FUNGUS KA SIKAAR HO RAHE HAIN..

PREVENT KAISE KAREN...

AGAR AAPKO DIABETES HAIN TOH SUGAR LEVELS KO CONTROL RAKHNA HOGA

STEROIDS KI KOI MEDICINE APNE SE NA LE HO SAKE TOH DOCTORS KI SUGGESTION JARUR LE 

ANTI FUNGAL MEDICINES NA LE

COVID THEEK HONE KE BAAD DIABETES PATIENTS BLOOD GLUCOSE PAR NAZAR RAKHE..

MUJHE UMMID HAIN KI AAPKO MERA ARTICLE PASAND AAYA HOGA 

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TOP 10 BEST SUPER FOODS FOR EYES IN HINDI..

 NAMASTE DOSTO AAJ HUM BAAT KARENGE KI APNI EYES VISION KO KAISE IMPROVE KAREN..AAIYE JAANTE HAIN KUCH AISE SUPERFOODS JINKA SEWAN KARNE SE AANKHON KI ROSHNI BADHTI HAIN...

AAJ KE BADALTE LIFESTYLE MEIN INSAAN APNI DIET KA DHYAN NAHI RAKH PAATE HAIN JINKE KAARAN AANKHON KI SAMASYA BADHTI JAA RAHI HAIN AAJKAL KE BACHON KI AANKHEN BHI KHARAB HO RAHI HAIN KAARAN LAGAATAAR MOBILE CHALAANE OR COMPUTER MEIN GAMES KHELNE KI WAJAH SE AANKHON MEIN PRAVHAAB PADTA HAIN JISKE KAARAN AANKHON KI ROSHNI KAM HO JAATI HAIN. VITAMIN A AANKHON KI ROSHNI KE LIYE SABSE JYAADA JARURI HAIN, VITAMIN A KI KAMI HONE PAR AANKHON KI ROSHNI KAM HONE LAGTI HAIN. APNE AAHAAR MEIN BHARPOOR MAATRA MEIN GREEN VEGETABLES, FRUITS JAISE ORANGES, LIME, BANANA, KIWI, PINEAPPLE KO SHAAMIL KARNA CHAIYE, AGAR AAP CHAHTE HAIN KI AAPKI AANKHON MEIN CHASMA NA LAGE TOH KUCH AISE SUPERFOODS HAIN JO AAPKO BATAANE JAA JAHA HOON..

1.WALNUTS....WALNUTS KA SEWAN KARNE SE AANKHON KI ROSHNI BADHTI HAIN. WALNUTS MEIN BHARPOOR MAATRA MEIN POSHAK TATHYA PAAYE JAATE HAIN JAISE KI VITAMIN E, OMEGA 3 FATTY ACIDS, ANTIOXIDANTS JO BADHTI AGE KE KAARAN KAM HUI ROSHNI OR BACHON KI AANKHON MEIN KAM HUI ROSHNI KE LIYE KAAFI FYAADEMAND SAABIT HOTE HAIN. WALNUTS KA SEWAN JARUR KAREN MEMORY POWER BHI SHARP HOTA HAIN...

2.GREEN VEGETABLES....GREEN VEGETABLES KA SEWAN KARNE SE BHI AANKHON KI ROSHNI MEIN SUDHAAR HOTA HAIN GREEN VEGETABLES JAISE KALE, SPINACH, BROCCOLI, DHANIA, MUSTARD LEAVES, ONION ROOT JAISE PATTEDAAR SABJI GUNKAARI HAIN VITAMIN A SE BHARPOOR JO HAMAARE CORNEA KI RAKSHA KARTA HAIN AAP CHAHE TOH INSAB PATTEDAAR SABJI KA SOUP BANAAKAR BHI PEE SAKTE HAIN...

3..JAAMUN...JAAMUN MEIN IRON, VITAMIN C, CALCIUM, PROTEIN, FIBER, CARBOHYDRATES OR KAI PRAKAAR KE POSHAK TATHYA PAAYE JAATE HAIN JO AANKHON MEIN HONE WAALI PROBLEMS SE RAAHAT DILAATE HAIN. VITAMIN C GLAUCOMA, CATARACT SE SAMBHANDHI UMAR KE NUKSAAN KE JOKHIM KO KAM KARTE HAIN. JAAMUN MEIN FIBER KI MAATRA BHARPOOR PAAYI JAATI HAIN JO BHOOK KO CONTROL KARTA HAIN...

4...CARROT...CARROT KA SEWAN KARNE SE BHI AANKHON KI ROSHNI MEIN SUDHAAR HOTA HAIN CARROT MEIN MAUJOOD BETA CAROTENE MEIN PRAVESH KARNE PAR VITAMIN A MEIN CHAPAACHAY KARTA HAIN OR CORNEA KE LIYE FYAADEMAND HOTA HAIN CARROT MEIN FIBER KI MAATRA BHARPOOR PAAYI JAATI HAIN JO AANKHON KI ROSHNI MEIN SUDHAAR KARTA HAIN SAATH HI SAATH VITAMIN C, VITAMIN B6 , FOLATE, CALCIUM , MAGNESIUM JAISE POSHAK TATHYA PAAYE JAATE HAIN..

5.SWEET POTATOES....SWEET POTATOES POSHAK TATHYA SE BHARPOOR PAAYE JAATE HAIN INME BETA CAROTENE, FIBER, POTASSIUM KE SAATH VITAMIN A KI MAATRA BHARPOOR PAAYI JAATI HAIN JO CORNEA KO PROTECT KARNE MEIN MADAD KARTE HAIN AGAR AAP APNI AANKHON KI ROSHNI KO BARKARAAR RAKHNA CHAHTE HAIN TOH AAJ HI APNE DIET MEIN SWEET POTATOES KO SHAAMIL JARUR KAREN...

6.FISH...FISH MEIN KAI PRAKAAR KE POSHAK TATHYA PAAYE JAATE HAIN JAISE KI OMEGA 3 FATTY ACIDS PROTEIN VITAMIN JO AANKHON KI ROSHNI KO BADHAANE MEIN MADAD KARTI HAIN...

7.DRY FRUITS...DRY FRUITS KA SEWAN KARNE SE AANKHON KI ROSHNI MEIN KAAFI SUDHAAR HOTA HAIN. DRY FRUITS JAISE KI ALMONDS, CASHEWS, PISTACHIOS, RAISINS INME OMEGA 3 FATTY ACIDS CALCIUM PHOSPHORUS PAAYE JAATE HAIN JO EYES VISION KO IMPROVE KE SAATH SAATH DIMAAG BHI TEJ HOTA HAIN...

8.AVOCADO....AVOCADO MEIN LUTEIN OR XANTHINE JAISE CARTENOIDS SE SAMRIDDH HOTA HAIN JO AANKHON KI ROSHNI KO BARKARAAR RAKHNE KA KAAM KARTE HAIN WAHI LUTEIN AGE KE SAATH EYES VISION PROBLEMS KO BHI KAM KARNE KA KAAM KARTA HAIN..AVOCADO MEIN VITAMIN E KI MAATRA BHARPOOR PAAYI JAATI HAIN JO EYES KE VISION KO IMPROVE KARTA HAIN...

9..DAIRY PRODUCTS...MILK , CURD , CHEESE, PANEER AANKHON KE LIYE BHI KAAFI UPYOGI MAANE JAATE HAIN VITAMIN A KE SAATH INME ZINC BHI PAAYE JAATE HAIN JO EYES  RELATED PROBLEMS SE BACHAATE HAIN..

10..EGGS....EGGS MEIN AMINO ACIDS, PROTEINS, SULPHUR, LACTIC, LUTEIN, OR VITAMIN B2 KI MAATRA BHARPOOR PAAYI JAATI HAIN EGGS AANKHON KE LENS KO BACHAANE KE LIYE JARURI POSHAK TATHYA PROTEIN OR GLUTATHIONE JO AANKHON KE LENS KE LIYE ANTIOXIDANTS KI TARAH KAAM KARTE HAIN, JO AANKHON KE RETINA KE LIYE JAROORI HOTA HAIN..EGGS KA SEWAN JARUR KAREN..

MUJHE UMMID HAIN KI AAPKO MERA ARTICLE PASAND AAYA HOGA 

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DIET FOR LOW BLOOD PRESSURE IN HINDI

 NAMASTE DOSTO AAJ HUM BAAT KARENGE KI BLOOD PRESSURE KYA HOTA HAIN OR ISKO PREVENT KAISE KAREN 

BLOOD PRESSURE....

AAJ KE GENERATION MEIN INSAAN ITNA BUSY HO GAYA HAIN KI APNE HEALTH KA DHYAN NAHI RAKHTA JISKE KAARAN KAI PRAKAAR KI BEEMAAREE HO RAHI HAIN UNME SE EK HAIN LOW BLOOD PRESSURE ISKA PRAMUKH LAKSHAN HAIN CHAKKAR AANA BEHOSI THAKAAN SAANS LENE MEIN DIKKAT  ISKA OR EK KAARAN HAIN KI STRESS LENA OR KHAANPAAN SAHI SE NAHI KARNA SHAAMIL HAIN YE KISI BHI AGE KE PERSON KO HO SAKTI HAIN...

HYPERTENSION KO HI HIGH BLOOD PRESSURE YA HIGH B.P KAHA JAATA HAIN ISME BLOOD KI DHAMANIYON MEIN BLOOD KA PRAVAAH BANAYE RAKHNE KE LIYE HEART KO JYAADA KAAM KARNE KI JARURAT HOTI HAIN. HEART BLOOD KO PUMP KARKE PURE BODY MEIN PAHUCHAATA HAIN YE PURE BLOOD KO OXYGEN OR ENERGY PAHUCHAANE KI JIMMEDAARI HEART PAR HOTI HAIN BLOOD HAMAARI DHAMANIYON KI DIWAARO PAR JO PRESSURE DAALTE HUE AAGEY BADHTA HAIN USSE B.P KAHA JAATA HAIN. BLOOD PRESSURE BADHNE SE DHAMANIYON OR HEART PAR PRESSURE INCREASE HOTA HAIN JISKE KAARAN HEART ATTACK YA HEART RELATED PROBLEMS HO SAKTI HAIN...

BLOOD PRESSURE KI READING....

BLOOD PRESSURE KI READING DO TARAH SE BATAYE JAATE HAIN  PHELA HOTA HAIN SYSTOLIC BLOOD PRESSURE OR DUSRA HOTA HAIN DIALOSTIC BLOOD PRESSURE 

BLOOD PRESSURE KO MERCURY (mm/hg) MEIN MAAPA JAATA HAIN NORMAL BLOOD PRESSURE 120/80 mm hg SE KAM HOTA HAIN JAISE KI UPAR BATAYA GAYA 120 SYSTOLIC BLOOD PRESSURE OR 80 DIALOSTIC BLOOD PRESSURE HOTA HAIN 

AGAR AAPKA BLOOD PRESSURE 90/60 YA ISSE KAM HAIN TOH HO SAKTA HAIN KI AAPKA BLOOD PRESSURE LOW HO AGAR AAPKI READING 90/60 SE JYAADA OR 120/80 SE KAM HAIN TOH ISKA MATLAB BLOOD PRESSURE NORMAL HAIN.

AGAR AAPKA BLOOD PRESSURE 120/80 SE JYAADA OR 140/90 SE KAM HAIN ISSE NORMAL SE THORA HIGH BLOOD PRESSURE MAANA JAATA HAIN..

DIET FOR LOW BLOOD PRESSURE...

COFFEE....AGAR AAPKO LOW BLOOD PRESSURE KI SAMASYA HAIN TOH AAPKO SUGGEST KAROONGA KI COFFEE KA SEWAN JARUR KAREN COFFEE MEIN CAFFEINE NAAM KA EK KHAAS TATHYA PAAYA JAATA HAIN JO BLOOD PRESSURE KO BADHAANE MEIN HELP KARTA HAIN 

SALT..... AAP SAB KOI JAANTE HAIN KI KISI KO LOW BLOOD PRESSURE HOTA HAIN TOH SALT KHAANE SE BLOOD PRESSURE CONTROL HO JAATA HAIN LEKIN JYAADA SALT CONSUME KARNE SE HEALTH RELATED PROBLEMS BHI HOTE HAIN..

FRUITS....APNI DIET MEIN BANANAS OR KIWI JAISE FRUITS KA SEWAN KAREN BANANAS MEIN PHOSPHORUS OR IRON KI MAATRA BHARPOOR PAAYI JAATI HAIN JISKE KAARAN BODY MEIN BLOOD KA FLOW THEEK SE BANA REHTA HAIN OR KIWI KA SEWAN VITAMIN C OR E OR KAI VITAL NUTRIENTS PRADAAN KARTE HAIN JO BODY MEIN IMMUNITY LEVELS KO BADHAATE HAIN...

TULSI....AGAR AAPKO LOW B.P KI SAMASYA HAIN TOH TULSI KE PATTE KA UPYOG KAREN..TULSI KE PATTIYON MEIN POTASSIUM, MAGNESIUM, PETHOTHENIC ACID PAAYA JAATA HAIN JO LOW BLOOD PRESSURE KE PATIENTS KO NORMAL RAKHNE MEIN MADAD KARTA HAIN..

DRINK MORE FLUIDS...DAILY KAM SE KAM 2 SE 3 LITRES PAANI PEENA CHAIYE. PAANI KE ALAAWA APNI DIET MEIN COCONUT WATER BEL KA JUICE AAM KA JUICE SEWAN KARNE SE ELECTROLYTES KI MAATRA REHTI HAIN JISKE KAARAN BODY MEIN PAANI KI MAATRA BHARPOOR REHTI HAIN..ANAAR KE JUICE MEIN ANTIOXIDANTS KI MAATRA BHARPOOR PAAYI JAATI HAIN JO BLOOD PRESSURE MEIN FYAADEMAND SAABIT HOTI HAIN..

LEMON JUICE...LEMON JUICE KA UPYOG KARNE SE LOW BLOOD PRESSURE SE RAAHAT MILTI HAIN LEMON MEIN CALCIUM, PHOSPHORUS , VITAMIN C OR KAI PRAKAAR KE POSHAK TATHYA PAAYE JAATE HAIN JO BODY KE LIYE FYADEMAND SAABIT HOTE HAIN...

ALMONDS MILK....ALMONDS MILK KA SEWAN KARNE SE LOW BLOOD PRESSURE CONTROL MEIN REHTA HAIN...

LOW BLOOD PRESSURE DIET CHART ...

SUBHAH UTHNE PAR (6AM- 7AM) EK CUP COFEE..

NAASTA MEIN AAP ( 8AM -9.30AM) MEIN 2 ROTI RAAITA , TOMATO KI CHUTNEY CUCUMBER 

10.30 SE 12.00 PM KE BEECH EK GLASS MILK KE SAATH ALMONDS YA EK CUP COFFEE KE SAATH BISCUITS 

DOPAHAR KA KHAANA ( 1PM -2.30 PM) ROTI 2 GOBHI KI SABJI PANEER KI SABJI DAAL 

SHAAM KA NAASTA ( 4.30 PM -6 PM)FRUIT JAISE KI ORANGES APPLE GRAPES ETC

RAAT KA KHAANA ( 8.00PM -9.00 PM) 2 ROTI LOKHI KI SABJI YA MIX VEG PAALAK KI SABJI...

FOODS TO AVOID LOW BLOOD PRESSURE..

KUCH FOODS AISE HAIN JO LOW BLOOD PRESSURE MEIN NAHI KHAANA CHAIYE..JAISE KI

JUNK FOODS KHAANE SE BACHEN

FROZEN OR PROSTED FOOD ( FOR LONG TIME)

ALCOHOL KA SEWAN NA KAREN..

EKDUM SE NA KHAAKAR TIME TO TIME THORA THORA KHAATE RAHEN..

MUJHE UMMID HAIN KI AAPKO MERA ARTICLE PASAND AAYA HOGA 

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