AAJ KE GENERATION MEIN HAR KOI CHAAHTA HAIN KI UNKE BAAL GHANE OR MAJBOOT HO.BAAL KAM HONE KI WAJAH SE INSAAN KHUD MEIN CONFIDENCE FEEL NAHI KAR PAATA.BAALO KE LIYE SABSE JAROORI HAIN VITAMIN B , C OR E ISKE ALAAWA PROTEIN KI MAATRA BHI BHARPOOR HONI CHAIYE. AGAR AAP DIET FOLLOW KARENGE TOH AAPKE BAAL HAMESHA GHANE RAHENGE...
KUCH AISE TIPS HAIN JISKA USE KARKE AAP APNE BAALO KO LAMBA OR SOFT BANA SAKTE HO AAIYE JAANTE HAIN..
HOME REMEDIES FOR HAIR GROWTH....
1.CURD AND EGGS...AGAR AAPKO APNE HAIR MEIN GROWTH CHAIYE TOH SUGGEST KARUNGA KI AAP CURD OR EGGS KO APNE BAALO MEIN MILAAKAR USE KARTE HAIN TOH AAPKE BAAL MAJBOOT HONGE OR QUANTITY BHI BADHEGI..
2.BAKING SODA....BAALO KO GHANA KARNA HAIN TOH SHAMPOO KI JAGAH BAKING SODA SE BAALO KO DHOYE.LAGBHAG 4 BADA TEASPOON BAKING SODA OR 3/4 WATER MILAAKAR BAALO KO DHO LE BAAL GHANE OR AAKARSHIT HO JAYENGE..
3.OIL..SUDH COCONUT OIL OR ONION OIL DONO KO MIX KARKE BAALO KI JADON TAK MAALISH KIJIYE FARK MILEGA AAPKO BAALO KA JHARNA KAM HOTA HAIN OR BAAL LAMBE, MOTE BANTE HAIN
4.VITAMINS AND MINERALS...HEALTH OR GHANE BAALO KE LIYE JAROORI HAIN KI AAP APNE DIET MEIN SABHI PRAKAAR KE PROTEIN, VITAMINS, OR MINERALS KA SEWAN KAREN PROTEIN OR VITAMIN B BAALO KO GHANA OR LAMBA BANAANE MEIN MADAD KARTE HAIN JAISE KI MILK , EGGS, CHICKEN, FATTY -FISH , FALLIYAN GREEN VEGETABLES , FRUITS ETC..
5.ALOEVERA GEL...ALOEVERA GEL BAALO KE DAMAGE HONE , BAALO KE JHARNE DANDRUFF JAISE SAMASYA KE LIYE FYAADEMAND HO SAKTA HAIN..
IMPORTANT TIPS....EK BOWL MEIN ALOEVERA GEL OR LEMON KO MILAAKAR EK PASTE READY KARLE AB IS PASTE KO APNE BAALO KE JADON MEIN LAGAAYE AB ISSE 15-20 MIN KE LIYE REHNE DE FIR SHAMPOO KARKE CONDITIONER LAGA LE YADI AAPKE BAAL BAHUT JYAADA FALL HO RAHE HAIN TOH AAP ALOEVERA KO ONION KE SAATH MILAAKAR BHI DEKH SAKTE HAIN BAALO MEIN GROWTH LAAYEGA..
6.AMLA REETHA AND SHIKAKAI...BAALO KO KAALE, GHANE OR SOFT BANAANE KE LIYE AAP AMLA, REETHA OR SIKAKAI KA USE KAR SAKTE HAIN..
IMPORTANT TIPS...PHELE REETHA OR SHIKAKAI KO RAAT BHAR PAANI MEIN CHOR DE AMLA KO BHI ALAG SE PAANI MEIN CHOR DE FIR REETHA OR SHIKAKAI KE MIXRAN KO ACHI SE PAANI MEIN MILA LE, FIR US MIXRAN WAALE PAANI KO BAALO KE JADON MEIN ACHI TARAH SE LAGAAYE, 1 GANTE BAAD SAAF PAANI SE DHO LE ISKE BAAD AMLA SE DHO LE NOTE KIJIYE..AMLA KO KAVI BHI REETHA OR SHIKAKAI KE SAATH MILAAKAR NAHI LAGAANA CHAIYE BAALO KO NUKSAAN PAHUCHAATE HAIN..
7.AVOCADO...AVOCADO HAIR KI GROWTH MEIN MADAD KARTA HAIN OR STRONG BHI BANAATA HAIN INME MAUJOOD VITAMINS A, B6, D, E COPPER, IRON SCALP KO HEALTHY RAKHTE HAIN JISKE KAARAN HAIR MEIN GROWTH MILTI HAIN
IMPORTANT TIPS...BAALO KI MAJBOOTI KE LIYE AVOCADO OR ALOEVERA KO EK SAATH MILAAKAR LAGAAYE ISKE LIYE EK AVOCADO LE OR USKO CHILLKAR TUKDE MEIN KAAT LE, AB ALOEVERA KI EK PATTI LE OR USKO CHILLKAR USME SE GEL NIKAAL LE, IN DONO KO MIXER GRINDER MEIN PEESH LE OR FIR ISME EK NIMBU, EK TEASPOON HONEY OR THORI SI METHI PEESHKAR MILAAYE, ACHI TARAH SE MIX KARKE BAALO MEIN LAGAAYE 1 GANTE BAAD BAALO KO DHO LE..
8.FENUGREEK SEEDS( METHI BEEJ)...REGULAR ROOP MEIN BAALO MEIN METHI KE BEEJ USE KARNE SE BAALO MEIN SCALP OR HEAD KO POSHAN DETA HAIN OR HAIR GROWTH MEIN MADAD KARTA HAIN, JISKE KAARAN BAALO KE JHARNE KI SAMASYA SE RAAHAT DILAATE HAIN..
IMPORTANT TIPS...METHI KE BEEJ KA POWDER BANA LE AB EK BOWL MEIN IS POWDER KO DAAL KAR USME 1 TEASPOON COCONUT OIL DAALE ACHI TARAH MILAAKAR BAALO KI JADON MEIN LAGAAYE JAB BAAL ACHI TARAH SE SUKH JAAYE TOH SHAMPOO SE DHO LE..
9.CASTOR OIL...CASTOR OIL MEIN ANTIVIRAL, ANTIBACTERIAL OR ANTI FUNGAL GUNN PAAYE JAATE HAIN JO SCALP MEIN HONE WAALE HAR TARAH KE INFECTION, DANDRUFF SE LADNE MEIN MADAD KARTE HAIN AGAR HAIR FALL JYAADA HO RAHE HAIN TOH CASTOR OIL LAGAAYE
IMPORTANT TIPS...FOR HAIR FALL...APNE BAALO KE LAMBAAI KE ANUSAAR CASTOR OIL LE USME 1-2 BADE TEASPOON GINGER JUICE DAALE INKO THEEK SE MILAAYE OR SCALP PAR LAGAAYE IS PASTE KO 20-30 MIN TAK RAKHE OR FIR HERBAL SHAMPOO SE DHO LE, HAIR FALL KO ROKHNE KE LIYE OR NAYE BAAL REGROWTH KE LIYE WEEKLY 2-3 BAAR LAGAAYE IMPROVEMENT HOGA..
10.MEHNDI...MEHNDI MEIN ANTIBACTERIAL GUNN PAAYE JAATE HAIN YEH HAIR FALL OR DANDRUFF KI SAMASYA KO DUR KARTE HAIN..
IMPORTANT TIPS....4 TEASPOON MEHNDI POWDER MEIN 1 TEASPOON OLIVE OIL OR EGGS KI SAFEDI MILAAYE ISKE BAAD ISKO BAALO MEIN LAGAAYE 2 GANTE BAAD BAALO KO DHO LE..DHYAN RAKHEN.
AGAR AAPKE SCALP PAR GHAAV HAIN TOH MEHNDI LAGAANE SE BACHEN..
MEHNDI LAGAANE SE PHELE BAALO KO ACHI TARAH SE DHO LE TAAKI MEHNDI KA COLOUR ACHE SE BAALO MEIN LAG JAAYE...
DIET FOR HAIR GROWTH...
AAP JO KHAATE HAIN USKA ASAR AAPKE BAALO PAR BHI PADTA HAIN, SANTULIT OR POSHTIK AAHAAR LEKAR AAP APNE BAALO KO GHANA OR SOFT BANA SAKTE HAIN KUCH AISE DIET HAIN JO SUGGEST KAROONGA KI AAP FOLLOW KAREN..
SPINACH, WALNUTS, CARROTS , EGGS, ALMONDS, PEAS, OATS, CITRUS FRUITS, GREEN VEGETABLES, DAALS , WATERMELON, SALMON, OYSTERS, FISH, CURD, CAPSICUM, BANANAS, SWEET POTATOES..
OTHER TIPS FOR HAIR GROWTH..
WEEKLY KAM SE KAM 2 BAAR APNE BAALO MEIN OIL LAGAAYE
APNE BAALO KO HAMESHA SAAF RAKHEN..
APNE BAALO KO KAM SE KAM WEEKLY 2 BAAR SHAMPOO KAREN OR CONDITIONER JARUR LAGAAYE
TANAAV SE FREE RAHEN
NEEND BHARPOOR LE
APNE BAALO KO GARAM PAANI SE NA DHOYE
APNE BAALO KO JABARDASTI BRUSH KARNE SE BACHEN
RAAT KO KABHI BHI KHULE BAALO KE SAATH NAHI SONA CHAIYE
WET BAALO KO KABHI BHI BRUSH NA KAREN..
MUJHE UMMID HAIN KI AAP MERA ARTICLE DHYAN SE PADHENGE OR APNI LIFE MEIN FOLLOW KARENGE
THANKU. .
MANISH AGARWAL
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