PREGNANCY KE TIME MEIN WEIGHT INCREASE HONA OR PET KI CHARBI KA JAMNA PRAAKRTIK PRAKRIYA HAIN .PREGNANCY KE BAAD LADIES KO WEIGHT LOSS KARNE MEIN PROBLEMS AATI HAIN, KYUKI CHILD KO JANAM DENE KE BAAD BODY KAMJOR HO JAATI HAIN, DELIVERY HONE KE BAAD WEIGHT LOSS KARNE KI KABHI BHI JALDBAAZI NA KAREN, PHELE BODY KO THORA TIME DE, USKE BAAD UPAAY LAGAAYE
DELIVERY KE BAAD LADIES LAGBHAG 6 KILOGRAM WEIGHT KAM KAR LETI HAIN, KYUKI CHILD JANAM LE CHUKA HOTA HAIN OR BODY KE ANDAR SABHI DRAV( FLUID) BAAHAR NIKAL AATE HAIN, ISLIYE PET KAM KARNE KE CHAKKAR MEIN GALAT MEDICINE NA LE, BALKI AAP KUCH GHARELU UPCHAAR KI MADAD SE APNA PET KAM KAR SAKTI HAIN..
TIPS FOR BELLY FAT LOOSE...
1.AGAR AAPKO BELLY FAT LOOSE KARNA HAIN TOH SUGGEST KARUNGA KI GUNGUNE PAANI PEEYE. PAANI HAMAARE BODY MEIN METABOLISM KO BADHAATA HAIN, ISLIYE DIN BHAR MEIN KAM SE KAM 3-4 LITRES PAANI JARUR PEEYE FARK MILEGA..
2.MAA BANANE KE BAAD AAPKO DIET PAR KHAAS FOCUS DENA PADTA HAIN, TAAKI AAPKE DELIVERY KE BAAD WEIGHT OR PET KI CHARBI NA BADE, ISLIYE AAP APNI DIET KA KHAAS KHYAL RAKHEN, DIET MEIN FIBER KI MAATRA BHARPOOR LE JAISE KI APPLE, BROCCOLI, AVOCADOS, ORANGES, RAAJMA ETC.
3. AJWAIN TASTE MEIN KADVA HOTA HAIN, LEKIN YE AAUSHADI GUNN SE BHARPOOR HOTA HAIN, AJWAIN KE BEEZ MEIN THYMOL PAAYA JAATA HAIN JOH PAACHAN KO MAJBOOT BANAATA HAIN, DELIEVERY KE BAAD SUGGEST KARUNGA KI AAP AJWAIN KA PAANI JARUR LE, METABOLISM BOOST KARTA HAIN JISKE KAARAN WEIGHT LOSS HOTA HAIN, INME ANTI-INFLAMMATORY GUNN PAAYE JAATE HAIN, JO WEIGHT LOSS OR PET KI CHARBI KO KAM KARNE MEIN MADAD KARTE HAIN..
4 .WEIGHT LOSS KARNE KE LIYE LEMON , HONEY OR DAALCHINI KA SEWAN KARNA CHAIYE, DAALCHINI STICK KO PAANI MEIN BOIL KAREN AB ISME LEMON JUICE OR HONEY MILAAYE, ISKA SEWAN KARNE SE WEIGHT LOSS HOTA HAIN..
5.DELIVERY KE 6 WEEK TAK AAP JYAADA BHAARI KAAM NA KAREN, USKE BAAD AAP WALKING PAR JAA SAKTE HAIN, JO DELIVERY KE BAAD WEIGHT OR PET KAM KARNE MEIN MADADGAAR SAABIT HOTE HAIN.
6.WEIGHT LOSS KARNE KA SABSE ACCHA TARIKA HAIN KI AAP PET BHAR KHAANE KI WAJAH DIN MEIN 5-6 BAAR THORA THORA KHAAYE, BHOJAN KO HAMESHA CHABA-CHABA KAR KHAAYE.
7. JITNA HO SAKE TENSION SE MUKHT REHNE KI KOSHISH KAREN, OR HAMESHA KHUS REHNE KI KOSHISH KAREN..
8. CHILD KO STANPAAN JARUR KARAAYE STANPAAN KARAANE SE BODY MEIN MAUJOOD FAT CELLS OR CALORIES DONO MILKAR DOODH BANAANE KA KAAM KARTE HAIN, JISKE KAARAN WEIGHT LOSS HOTA HAIN.
9. WEIGHT LOSS KARNA HAIN TOH SUGGEST KARUNGA KI AAP BHARPOOR NEEND LE, LEKIN CHILD KE JANAM KE BAAD 8 HOURS KI NEEND LE PAANA MUSKIL HO JAATA HAIN, LEKIN AAPKO NEEND BHARPOOR LENI PADEGI, ISLIYE AAP GHAR KE ANAY KAAM BAAKI RELATIVES KO DE SAKTI HAIN, OR US SAMAY SO SAKTI HAIN, JAB AAPKA SISHU BHI SO RAHA HO.
10. WEIGHT LOSS KARNE KE LIYE AAP GREEN TEA KA SEWAN KAR SAKTI HAIN, ANTIOXIDANTS SE BHARPOOR PET KI CHARBI KO KAM KARNE MEIN MADAD KARTE HAIN, DAILY MORNING MEIN EK CUP GREEN TEA KA SEWAN KIJIYE..
AASHA KARTA HOON KI AAP MERE ARTICLE KO DHYAN SE PADHENGE..
THANKU..
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