NAMASTE DOSTO AAJ HUM BAAT KARENGE KI APNI EYES VISION KO KAISE IMPROVE KAREN..AAIYE JAANTE HAIN KUCH AISE SUPERFOODS JINKA SEWAN KARNE SE AANKHON KI ROSHNI BADHTI HAIN...
AAJ KE BADALTE LIFESTYLE MEIN INSAAN APNI DIET KA DHYAN NAHI RAKH PAATE HAIN JINKE KAARAN AANKHON KI SAMASYA BADHTI JAA RAHI HAIN AAJKAL KE BACHON KI AANKHEN BHI KHARAB HO RAHI HAIN KAARAN LAGAATAAR MOBILE CHALAANE OR COMPUTER MEIN GAMES KHELNE KI WAJAH SE AANKHON MEIN PRAVHAAB PADTA HAIN JISKE KAARAN AANKHON KI ROSHNI KAM HO JAATI HAIN. VITAMIN A AANKHON KI ROSHNI KE LIYE SABSE JYAADA JARURI HAIN, VITAMIN A KI KAMI HONE PAR AANKHON KI ROSHNI KAM HONE LAGTI HAIN. APNE AAHAAR MEIN BHARPOOR MAATRA MEIN GREEN VEGETABLES, FRUITS JAISE ORANGES, LIME, BANANA, KIWI, PINEAPPLE KO SHAAMIL KARNA CHAIYE, AGAR AAP CHAHTE HAIN KI AAPKI AANKHON MEIN CHASMA NA LAGE TOH KUCH AISE SUPERFOODS HAIN JO AAPKO BATAANE JAA JAHA HOON..
1.WALNUTS....WALNUTS KA SEWAN KARNE SE AANKHON KI ROSHNI BADHTI HAIN. WALNUTS MEIN BHARPOOR MAATRA MEIN POSHAK TATHYA PAAYE JAATE HAIN JAISE KI VITAMIN E, OMEGA 3 FATTY ACIDS, ANTIOXIDANTS JO BADHTI AGE KE KAARAN KAM HUI ROSHNI OR BACHON KI AANKHON MEIN KAM HUI ROSHNI KE LIYE KAAFI FYAADEMAND SAABIT HOTE HAIN. WALNUTS KA SEWAN JARUR KAREN MEMORY POWER BHI SHARP HOTA HAIN...
2.GREEN VEGETABLES....GREEN VEGETABLES KA SEWAN KARNE SE BHI AANKHON KI ROSHNI MEIN SUDHAAR HOTA HAIN GREEN VEGETABLES JAISE KALE, SPINACH, BROCCOLI, DHANIA, MUSTARD LEAVES, ONION ROOT JAISE PATTEDAAR SABJI GUNKAARI HAIN VITAMIN A SE BHARPOOR JO HAMAARE CORNEA KI RAKSHA KARTA HAIN AAP CHAHE TOH INSAB PATTEDAAR SABJI KA SOUP BANAAKAR BHI PEE SAKTE HAIN...
3..JAAMUN...JAAMUN MEIN IRON, VITAMIN C, CALCIUM, PROTEIN, FIBER, CARBOHYDRATES OR KAI PRAKAAR KE POSHAK TATHYA PAAYE JAATE HAIN JO AANKHON MEIN HONE WAALI PROBLEMS SE RAAHAT DILAATE HAIN. VITAMIN C GLAUCOMA, CATARACT SE SAMBHANDHI UMAR KE NUKSAAN KE JOKHIM KO KAM KARTE HAIN. JAAMUN MEIN FIBER KI MAATRA BHARPOOR PAAYI JAATI HAIN JO BHOOK KO CONTROL KARTA HAIN...
4...CARROT...CARROT KA SEWAN KARNE SE BHI AANKHON KI ROSHNI MEIN SUDHAAR HOTA HAIN CARROT MEIN MAUJOOD BETA CAROTENE MEIN PRAVESH KARNE PAR VITAMIN A MEIN CHAPAACHAY KARTA HAIN OR CORNEA KE LIYE FYAADEMAND HOTA HAIN CARROT MEIN FIBER KI MAATRA BHARPOOR PAAYI JAATI HAIN JO AANKHON KI ROSHNI MEIN SUDHAAR KARTA HAIN SAATH HI SAATH VITAMIN C, VITAMIN B6 , FOLATE, CALCIUM , MAGNESIUM JAISE POSHAK TATHYA PAAYE JAATE HAIN..
5.SWEET POTATOES....SWEET POTATOES POSHAK TATHYA SE BHARPOOR PAAYE JAATE HAIN INME BETA CAROTENE, FIBER, POTASSIUM KE SAATH VITAMIN A KI MAATRA BHARPOOR PAAYI JAATI HAIN JO CORNEA KO PROTECT KARNE MEIN MADAD KARTE HAIN AGAR AAP APNI AANKHON KI ROSHNI KO BARKARAAR RAKHNA CHAHTE HAIN TOH AAJ HI APNE DIET MEIN SWEET POTATOES KO SHAAMIL JARUR KAREN...
6.FISH...FISH MEIN KAI PRAKAAR KE POSHAK TATHYA PAAYE JAATE HAIN JAISE KI OMEGA 3 FATTY ACIDS PROTEIN VITAMIN JO AANKHON KI ROSHNI KO BADHAANE MEIN MADAD KARTI HAIN...
7.DRY FRUITS...DRY FRUITS KA SEWAN KARNE SE AANKHON KI ROSHNI MEIN KAAFI SUDHAAR HOTA HAIN. DRY FRUITS JAISE KI ALMONDS, CASHEWS, PISTACHIOS, RAISINS INME OMEGA 3 FATTY ACIDS CALCIUM PHOSPHORUS PAAYE JAATE HAIN JO EYES VISION KO IMPROVE KE SAATH SAATH DIMAAG BHI TEJ HOTA HAIN...
8.AVOCADO....AVOCADO MEIN LUTEIN OR XANTHINE JAISE CARTENOIDS SE SAMRIDDH HOTA HAIN JO AANKHON KI ROSHNI KO BARKARAAR RAKHNE KA KAAM KARTE HAIN WAHI LUTEIN AGE KE SAATH EYES VISION PROBLEMS KO BHI KAM KARNE KA KAAM KARTA HAIN..AVOCADO MEIN VITAMIN E KI MAATRA BHARPOOR PAAYI JAATI HAIN JO EYES KE VISION KO IMPROVE KARTA HAIN...
9..DAIRY PRODUCTS...MILK , CURD , CHEESE, PANEER AANKHON KE LIYE BHI KAAFI UPYOGI MAANE JAATE HAIN VITAMIN A KE SAATH INME ZINC BHI PAAYE JAATE HAIN JO EYES RELATED PROBLEMS SE BACHAATE HAIN..
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