CORONAVIRUS SE PREVENT KAISE KAREN

 Namaste dosto aaj hum baat karenge ki coronavirus se apne aap ko kaise protect karen..

Jaisa ki aap jaante hain ki coronavirus ka symptoms fever or dry cough aana hain agar aapko lakshan nazar aa rahe hain toh saavdhaan ho jaaye..

iske alaawa gale mein kharaash headache diarrhea jaise symptoms saamne aa rahe hain kuch logon ka kehna hain ki unka moo ka swaad bhi chala gaya..

KHUD KO CORONAVIRUS SE KAISE BACHAAYEN..

IMMUNE SYSTEM KO STRONG KAREN...Agar aap coronavirus ko harana chaahte hain toh din mein 2 baar kaadha ka sewan jarur karen kadha ka sewan karne se immune system majboot hota hain paani ko boil karen usme 2 cloves tulsi ke patte daalchini daal kar  boil karen ab usko chaan kar pe le fyaademand saabit hota

BAAR BAAR HAND KO DHOYE...Coronavirus se prevention ke liye aap apne haath ko regular handwash se saaf karen khaana khaane se phele cheekne or khaasne ke baad haath jarur saaf karen..

GUNGUNA PAANI PEEYE....Gunguna paani peene ke apne fyaade hain isse pet bhi saaf rehta hain aap isme nimbu nichor kar peeye jiske kaaran immune system strong hoga or aap coronavirus se bachen rahenge

MASK PEHNE...Kahi baahar jaa rahe hain toh suggest karoonga ki mask jarur pehne sankraman ko rokha jaa sakta hain..

STEAM LE....steam lene se aap halka feel karoge din bhar mein 3 se 4 baar steam le coronavirus ke chutti ho JAYEGI

VITAMIN C ... VITAMIN C waale foods consume kaen jaise ki oranges lemon tomatoes apni diet mein shaamil jarur karen bolied eggs khaaye ZINC ki maatra bharpoor paayi jaati hain jo aapko coronavirus se prevent karenge.. Amla giloy juice ka sewan jaroor karen 

GARAM DOODH MEIN HALDI MILAAKAR PEENE SE BHI IMMUNE SYSTEM STRONG HOTI HAIN JO AAPKI CORONAVIRUS SE LADNE MEIN MADAD KARENGE

APNE AAS PAAS SAAF SAFAI KA DHYAN RAKHEN..

MUJHE UMMID HAIN KI AAPKO MERA ARTICLE PASAND AAYA HOGA 

THANKU...