NAMASTE DOSTO AAJ HUM EK VISHESH TOPIC KE BAARE MEIN BAAT KARENGE KI DIABETES KYA HAIN..
AAJ KE GENERATION MEIN GALAT LIFESTYLE STRESS LENA DIABETES KE AAM LAKSHAN HAIN YE BEMAAREE COMMON HO GAYI HAIN DIABETES YAANI MADHUMEH EK AISI SAMASYA HAIN JISKE KAARAN BODY MEIN INSULIN NAAM KA HORMONE JYAADA MAATRA MEIN BANANE LAGTA HAIN JISKE KAARAN HORMONES CONTROL MEIN NAHI REHTE BODY KE METABOLISM KO UNCONTROL KAR DETA HAIN OR BLOOD MEIN SUGAR LEVELS BADH JAATA HAIN..
IS BEMAAREE KO KHATAM KARNE KA KOI UPAY NAHI HAIN DIET KO CHANGE KARKE HUM IS PAR CONTROL PAA SAKTE HAIN AGAR IS PAR CONTROL NA KIYA JAAYE TOH DIABETES KE KAARAN HEART KIDNEY EYES NERVE OR SKIN SE JUDI KAI SAMASYA PAIDA KAR SAKTI HAIN..
TYPES OF DIABETES.....
DIABETES 3 PRAKAAR KE HOTE HAIN
TYPE 1 TYPE 1 DIABETES MEIN IMMUNE SYSTEM INSULIN BANAANE WAALI KOSHIKAON KO NAST KAR DETA HAIN IS WAJAH SE INSULIN KA NIRMAAN NAHI HO PAATA HAIN ISME PATIENTS KO INSULIN KE INJECTION DIYE JAATE HAIN
TYPE 2 ISME BODY MEIN INSULIN KI MAATRA KAM HO JAATI HAIN YA FIR BODY SAHI TARIKE SE INSULIN KA USE NAHI KAR PAATA HAIN YE DIABETES KA SABSE AAM PRAKAAR HAIN JO KISI BHI AGE KE PERSON KO APNI GIRAFT MEIN LE SAKTA HAIN..
GESTATIONAL DIABETES. YEH DIABETES KA WOH PRAKAAR HAIN JO PREGNANCY KE TIME HOTA HAIN KAI BAAR PREGNANCY MEIN TYPE 2 DIABETES KE LAKSHAN JYAADA DIKHAI PADHTE HAIN.
DIABETES KE SYMPTOMS...
DIABETES KE SYMPTOMS KUCH IS PRAKAAR HAIN..
PYAAS LAGNA
BAAR BAAR URINE LAGNA
BHOOK BADHNA
THAAKAAN
DHUNDHLA DIKHAI DENA
PAIRO YA HAATHON MEIN SUNN HONA
JALDI GHAAV NA BHARNA
WEIGHT LOSS HONA...
FOODS TO PREVENT DIABETES..
FIBER...FIBER YUKHT AAHAAR BLOOD SUGAR KO CONTROL KARNE MEIN MADAD KARTE HAIN FIBER BLOOD MEIN SUGAR KI MAATRA KO ABSORB KAR LETA HAIN OR INSULIN KO NORMAL KARKE SUGAR KO CONTROL KARTA HAIN..KUCH FIBER JAISE KI AVOCADO, RAAJMA, CHANE, BADAAM, BROCCOLI, SOYABEAN, APPLE , BANANA, ORANGES IN SAB MEIN FIBER KI MAATRA BHARPOOR PAAYI JAATI HAIN JO SUGAR KO CONTROL RAKHNE MEIN MADAD KARTI HAIN...
GREEN VEGETABLES.....AGAR AAPKO DIABETES HAIN TOH SUGGEST KAROONGA KI GREEN VEGETABLES KA SEWAN KAREN..GREEN VEGETABLES MEIN KAAFI MAATRA MEIN VITAMINS OR MINERALS PAAYE JAATE HAIN DIABETES DIET KE ROOP MEIN PATIENTS KE LIYE AAHAAR HAIN JAISE KI SPINACH BROCCOLI PEAS SIMLA MIRCH GOURD KE SAATH ONION GARLIC BRINJAL SHAAMIL HAIN...
DAIRY PRODUCTS.... DIABETES PATIENTS WAALO KO VEGETABLES OR FRUITS KE SAATH KAM FAT WAALA MILK CURD YA LIMITED MAATRA MEIN CHEESE KA SEWAN KARNE KI SALAAH DI JAATI HAIN...
METHI ( FENUGREEK) ... AGAR AAP DIABETES SE PARESHAAN HAIN TOH METHI KA SEWAN KAREN FENUGREEK BLOOD SUGAR LEVELS KO KAM KARNE KE LIYE JAANA JAATA HAIN FIBER OR RASAAYAN SE BHARPOOR HAIN JO CARBOHYDRATES OR BLOOD SUGAR LEVELS KO KAM KAR PAACHAN MEIN MADAD KARTE HAIN SAHI MAATRA MEIN METHI KA SEWAN KARNE SE CHOLESTROL KE STARR KO KAM KARNE MEIN HELP KARTA HAIN SUBHAH KHAALI PET GARAM PAANI MEIN MILAAKAR YA FIR ISKA POWDER BANAAKAR BHI USE KAR SAKTE HAIN...
INDIAN DIET CHART FOR DIABETES IN HINDI...
SUBHAH UTHNE PAR GARAM PAANI MEIN NIMBU KA JUICE PEEYE BINA SUGAR KI GREEN TEA ISKE SAATH SUGAR FREE BISCUITS KA SEWAN KAREN.
NASTA MEIN AAP DALIA YA BROWN BREAD EK CUP CURD MEIN WHEAT FLEX MILAAKAR KHAAYE FRUITS MEIN AAP APPLE GUAVA YA ORANGE KHA SAKTE HAIN
10.30 SE 11.00 AM KE BEECH AAP SALAAD KHA SAKTE HAIN JAISE KI CUCUMBER, TOMATOES, CARROT , ONION KO MILAAKAR KHAAYE AAP CHAHE TOH SOUP BHI BANA KAR PEE SAKTE HAIN
DOPAHAR MEIN AAP ROTI KE SAATH RAAJMA , CHOLE YA SABJI KI CURRY KHA SAKTE HAIN ISKE ALAAWA CARROTS CAULIFLOWER CAPSICUM BRINJAL YA LADY FINGER MILAAKAR VEG SABJI KHAA SAKTE HAIN
SHAAM KA NASTA GREEN TEA PEE SAKTE HAIN KUCH DRY FRUITS JAISE KI ALMONDS CASHEWS WALNUTS KHA SAKTE HAIN YA SUGAR FREE BISCUITS
RAAT KA KHAANA RAAT MEIN ROTI KE SAATH LOKHI KI SABJI BRINJAL OR SIMLA MIRCH MIX SABJI BANAAKAR USE KAR SAKTE HAIN ROOT WAALI SABJI KA USE NA KAREN, SONE SE PHELE EK GLASS MILK MEIN CHUTKI BHAR HALDI MILAAKAR JARUR PEEYE..
SUGAR MEIN KYA AVOID KAREN..
AVOID RICE , MAIDA , FAST FOOD , COLDRINKS AND ICECREAM , CHOCOLATES, POTATOES, MANGOES AND LITCHI, REFINED OIL OR BUTTER , FRUIT JUICE , SWEET, SMOKING
MUJHE UMMID HAIN KI AAPKO MERA ARTICLE PASAND AAYA HOGA
THANKU....
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