WHAT IS ASHWAGANDHA..
NAMASTE AAJ HUM ASHWAGANDHA KE BAARE MEIN BAAT KARENGE...
ASHWAGANDHA EK AISI AAYURVEDIC AUSHADHI HAIN.ISKA USE SADIYON SE VISHV BHAR MEIN UPYOG KIYA JAA RAHA HAIN..RESEARCH MEIN BAAT PATA CHALI HAIN KI ASHWAGANDHA GUNAKAAREE AUSHADHI HAIN.ISKA USE HUMLOG KAI PRAKAAR KE SHAAREERIK SAMASYA VIKAAR OR ROG SE BACHANE KE LIYE KARTE HAIN..ISME ANTIOXIDANTS, ANTIFLAMATORY ANTISTRESS
OR ANTIBECTERIAL AGENTS HOTE HAIN JO IMMUNE SYSTEMS KO BEHTAR KARTE HAIN OR NEEND BHI BADIYA AATI HAIN..JO INKA USE KARTE HAIN WOH WEIGHT LOSS KAM KARNE POWER OR SEMEN VIKAASH KO THEEK KARTE HAIN..
ASHWAGANDHA KA SCIENTIFIC NAME
WITHARIA SOMNIFERA HAIN..ISKA PLANT 35-75 CM LAMBA HOTA HAIN ISKI FARMING INDIA KE DRY ILAAKE MEIN HOTI HAIN..JAISE M.P PUNJAB RAJASTHAN GUJARAT YEH NEPAL OR CHINA MEIN BHI PAAYE JAATE HAIN..WORLD MEIN INKI 23 PRAJAATI OR INDIA MEIN 2 PRAJAATI PAAYI JAATI HAIN.. TOH AAIYE JAANTE HAIN..
ASHWAGANDHA KE DO PRAKAAR HAIN...
1.CHOTI ASHWAGANDHA...ISKI PAUDHA CHOTI HONE SE YE CHOTI ASHWAGANDHA KAHA JAATA HAIN..RAJASTHAN KE NAGOR MEIN YE BAHUT AADHIK PAAYE JAATE HAIN..ISKIYE INKO NAGORI ASHWAGANDHA KAHA JAATA HAIN..
2.BADI YA DESHI ASHWAGANDHA...ISKA PAUDHA BADA HOTA HAIN ..LEKIN ROOT CHOTI OR PATLI HOTI HAIN..YEH BAAGH BAGEECHE KHETON OR PAHAARI STHAAN MEIN PAAYI JAATI HAIN..
BENEFITS OF ASHWAGANDHA..
ASHWAGANDHA KO BODY KE LIYE BENEFICIAL JAANA JAATA HAIN..RESEARCH MEIN BAAT PATA CHALA HAIN KI ASHWAGANDHA KE SEWAN SE IMMUNITY KO STRONG KARNE MEIN HELP KARTE HAIN..ASHWAGANDHA MEIN ANTIOXIDANTS GUNN PAAYE JAATE HAIN..JO BODY MEIN FREE RADICALS KO BANAANE SE ROKHNE MEIN MADAD KARTE HAIN..ISKE KAARAN AGING AUR BEEMAAREE SE AAP DOOR HO SAKTE HAIN..TOH AAIYE INKE BENEFITS KE BAARE MEIN BAAT KARTE HAIN..
1. CHOLESTEROL ..ASHWAGANDHA MEIN ANTIOXIDANTS OR ANTIFLAMATORY KI MAATRA BHARPOOR PAAYI JAATI HAIN..JISKE KAARAN AAP HIRDAY SAMBANDHIT SAMASYA SE BACHANE MEIN MADAD KARTE HAIN. ASHWAGANDHA KA CHOORN SEWAN KARNE SE DIL KI MAANSAPESHIYON MAJBOOT OR BAD CHOLESTEROL KE LEVEL KO KAM KARNE MEIN BADA YOGDAAN PRADAAN KARTE HAIN..RESEARCH MEIN BAAT PATA CHALI HAIN KI ASHWAGANDHA MEIN BHARPOOR MAATRA HYPOLIPIDEMIC PAAYE JAATE HAIN JO BLOOD MEIN BAD CHOLESTEROL KO KAM KARNE MEIN YOGDAAN PRADAAN KARTE HAIN..
2.NEEND NA AANA...AGAR KISI KO NEEND NA AANE KI PARESHAANI HAIN TOH DOCTORS KI SUGGESTION SE ASHWAGANDHA KA SEWAN KAR SAKTE HAIN..ASHWAGANDHA KE PATTE MEIN TRIETHYLENE GLYCOL PRADAARTH HOTE HAIN JO NEENDBADIYA DILAANE MEIN KAARAGAR SAABIT HOTE HAIN..JO LOG NEEND NA AANE KI SAMASYA SE PARESHAAN HAIN SUGGEST KARUNGA KI ISKA SEWAN KAREN...
3.TENSION...AAJ KE GENERATION MEIN INSAAN ITNA BUSY HO GAYA HAIN KI APNE HEALTH PAR DHYAN NAHI DETA..JISKE KAARAN WOH SAMAY SE PHELE OLD HOTE JAA RAHE HAIN BALKI KAI PRAKAAR KI BEEMAAREE KE SHIKAAR HO RAHE HAIN..RESEARCH MEIN BAAT PATA CHALI HAIN KI ASHWAGANDHA MEIN ANTI STRESS GUNN PAAYE JAATE HAIN..ASHWAGANDHA MEIN PAAYE JAANE WALE SITOINDOSIDES OR ACYLESTRYL GLUCOSIDES COMPOUND BODY MEIN ANTI STRESS WAALE GUNN PRADAAN KARTE HAIN..JISKE KAARAN INSAAN TANAAV MUKT REHTA HAIN..
4.SEX DRIVE...KAI INSAAN MEIN SEX DRIVE KI KAMI HOTI HAIN OR SPERM QUALITY BHI BADIYA NAHI HOTI JISKE KAARAN SANTAAN SUKH SE VANCHIT REH JAATE HAIN..AASWAGANDHA KA SEWAN KARNE SE SEX DRIVE KO INCREASE KARTA HAIN OR SPERM QUALITY KO BHI BEHTAR BANAATA HAIN..
5..CANCER..RESEARCH MEIN BAAT SAAMNE AAYI HAIN KI ASHWAGANDHA MEIN AAYURVEDIC HERB CANCER JAISE ROG SE LADNE MEIN MADAD KARTI HAIN..ASHWAGANDHA MEIN ANTI-TUMOUR GUNN PAAYE JAATE HAIN JO TUMOUR KO ROKHNE MEIN MADAD KARTE HAIN. ASHWAGANDHA CANCER KE ILAAJ MEIN HONE WAALI CHEMOTHERAPY KE NEGATIVE PRAVHAAB KO KHATAM KARNE MEIN HELP KARTE HAIN..IS BAAT KA DHYAN RAKHE KI ASHWAGANDHA KO SEEDHE TAUR PE CANCER KO THEEK KARNE KE LIYE NAHI BALKI CANCER SE BACHAAV KE LIYE UPYOG MEIN LAYA JAA SAKTA HAIN..DOCTORS KI SUGGESTION PAR ASHWAGANDHA KA SEWAN KARNA CHAIYE..
6.DIABETES..AAJ KE GENERATION MEIN DIABETES JAISE ROG EK AAM BAAT HO GAYI HAIN..AAYURVEDIC AUSHADHI ASHWAGANDHA KE JARIYE DIABETES SE BACHA JAA SAKTA HAIN..INME PAAYE JAANE WAALE HYPOGLYCEMIA GLUCOSE KI MAATRA KO KAM KARNE MEIN HELP KARTE HAIN JISKE KAARAN SUGAR CONTROL MEIN REHTA HAIN..ISLIYE AAPKO SUGGEST KARUNGA KI ISKA SEWAN KAREN..
7.THYROID...AAJ KE GENERATION MEIN THYROID KI BEEMAAREE AAM BAAT HO GAYI HAIN GALE MEIN MAUJOOD BUTTERFLY KE AAKAAR KI THYROID GRANTHI JARURI HORMONES KA NIRMAAN KARTI HAIN. JAB HORMONES IMBALANCE HO JAATE HAIN TOH BODY KA WEIGHT KAM YA JYADA HONE LAGTA HAIN SAATH HI SAATH KAI TARAH KI PARESHAANI KA SAAMNA KARNA PADTA HAIN. IS AVASTHA KO THYROID KEHTE HAIN ..ASHWAGANDHA KO THYROID MEIN UPYOGI MAANA GAYA HAIN. SUGGEST KARUNGA KI DOCTORS KI SALAH SE ASHWAGANDHA KA SEWAN KIJIYE..
8.IMMUNE SYSTEM..AGAR BODY MEIN ROG PRATIRODHAK CHHAMATA BEHTAR NAHI HOGI TOH BEEMAAREE KA SAAMNA KARNA MUSKIL HO JAATA HAIN..ASHWAGANDHA KA SEWAN KARNE SE IMMUNE SYSTEM KO BETTER KARTA HAIN...
9.EYES KI PROBLEM...JIN LOGO KO EYES KI PROBLEM HAIN UNKO SUGGEST KARUNGA KI ASHWAGANDHA KA SEWAN KAREN..AAJ KE GENERATION MEIN LOG AANKHON SE SAMBHANDHI BEEMAAREE KE SIKAAR HO RAHE HAIN.CATRACT JAISI BEEMAAREE AAM BAAT HAIN ASHWAGANDHA MEIN ANTIOXIDANTS GUNN HOTE HAIN JO CATRACT SE LADNE MEIN BADA YOGDAAN NIBHAATE HAIN..REGULAR USE KARNE SE CATRACT KO BADHNE SE ROKHNE MEIN SAHAYAK HO SAKTE HAIN..
10.ATHRITIS..ATHRITIS AISI BEEMAAREE HAIN JISKE KAARAN PATIENTS KO CHALNA FIRNA UTHNA BETHNA MUSKIL HO JAATA HAIN..RESEARCH MEIN BAAT PATA CHALI HAIN KI INME ANTIFLAMATORY GUNN PAAYE JAATE HAIN..ISKE JUICE KA PRAYOG KARNE SE ATHRITIS KI SAMASYA KAM HO SAKTI HAIN..AUR DARD SE BHI AARAM MIL SAKTA HAIN...
11.MEMORY LOSS..AAJ KE GENERATION MEIN BADALTI DINACHARYA OR HEALTH KE LAPARVAAHI KE KAARAN MEMORY KI WORK KARNE KI YOGATA KO PRABHAAVIT KAR RAHA HAIN..ASHWAGANDHA MEMORY KI KRIYAPRANAALEE AUR YAADAST PAR POSITIVE ASAR DAAL SAKTE HAIN..JAISE KI HUM AAPKO BATA CHUKE HAIN KI ASHWAGANDHA LENE SE NEEND BADIYA AATI HAIN..JISKE KAARAN BRAIN KO AARAM MILTA HAIN AUR BEHTAR TARIKE SE KAAM KARTA HAIN..
12.STRONG MUSCLES... BONES KE SAATH SAATH MUSCLES KO MAJBOOT HONA BHI SHAAMILHAIN.AGAR MUSCLES KAMJOR RAHEGI TOH BODY MEIN JAAN BHI NAHI RAHEGI..ISKIYE AAPKO SUGGEST KARUNGA KI ASHWAGANDHA KA SEWAN KARNA MUSCLES KE LIYE FYAADEMAND HO SAKTA HAIN..JIM JAANE WALE OR AAKHARE MEIN PRACTICE KARNE WAALE PEHELWAAN BHI ASHWAGANDHA KA SEWAN KARTE HAIN..
13..SANKRAMAN...RESEARCH MEIN BAAT SAAMNE AAYI HAIN JO ISSE USE KARTE HAIN WOH SANKRAMAN SE NIPATANE MEIN KAARAGAR SAABIT HOTE HAIN.INME ANTIBACTERIAL GUNN PAAYE JAATE HAIN YEN GUNN ROG JANAK BACTERIA SE LADNE MEIN YOGDAAN DETE HAIN ..ASHWAGANDHA KE ROOT OR PATTE KE RASH MEIN SALMONELLA BACTERIA KE ASAR KO KAM KARTE HAIN..INKO ASPERGILLOSIS SANKRAMAN KE KHILAAF PRAVABHSHAALI MAANA GAYA HAIN..ISLIYE AAPKO SUGGEST KARUNGA SANKRAMAN SE LADNE KE LIYE ASHWAGANDHA KA SEWAN FYAADEMAND HO SAKTA HAIN..
14..HEART DISEASE..AAJ KE GENERATION MEIN HEART DISEASE KE PATIENTS BADHTE JAA RAHE HAIN..ASHWAGANDHA KA SEWAN KARNE SE HEART DISEASE KO KAM KARNE MEIN KAARAGAR SAABIT HOTE HAIN...
15.WEIGHT CONTROL..HAR INSAAN CHAHTA HAIN KI WOH FIT OR HEALTHY RAHE..ISKE LIYE HEALTHY RAHNE KE SAATH SAATH WEIGHT KO BHI CONTROL RAKHNA JARURI HAIN..WEIGHT PAR DHYAN NAHI DENGE TOH BEEMAAREE APNE AAP BADH JAYEGI. ASHWAGANDHA KHAANE SE BHOOKH MEIN KAMI PAAYI GAYI HAIN..SAATH HI SAATH WEIGHT BHI CONTROL MEIN REHTA HAIN..RESEARCH MEIN PATA CHALA HAIN ISKA ROOT KA ARKH TENSION KE MANOVIGYAANIK LAKSHANO KO SUDHAAR KAR SAKTA HAIN..YE TENSION KO KAM KAR BHOJAN KO TRIV ICHHA MEIN KAMI LAAKAR WEIGHT KO KAM KARNE MEIN HELP KARTA HAIN. ISKE SAATH SAATH SANTULIT AAHAR OR EXERCISE BHI JARURI HAIN..
16.ANTI AGING.. ASHWAGANDHA MEIN ANTIOXIDANTS GUNN HOTE HAIN..YE FACE KE LIYE BHI UPYOGI SAABIT HOTE HAIN..ANTIOXIDANTS GUNN BODY MEIN BANAANE WALI FREE RADICALS SE FIGHT KARKE BADHTI AGE AGING KE LAKSHAN JAISE JHOORIA OR DRY SKIN KO BACHAANE MEIN KAARAGAR SAABIT HOTE HAIN..
17.GHAAV KO BHARNE KE LIYE..ASHWAGANDHA KA OIL YA PASTE LAGAANE SE GHAAV MEIN PANAP RAHE BACTERIA KO ROKHNE MEIN MADAD KARTE HAIN..AISE MEIN GHAAV GHEHRA NAHI HOTA AUR GHAAV THIK HONE MEIN LAGNEY WALA SAMAY KAM HO JAATA HAIN..DHYAN RAKHE KI GHEHRA GHAAV HONE PE DOCTORS KI SALAH JARUR LE..
18.SKIN RELATED PROBLEMS..ASHWAGANDHA SKIN MEIN AAYI SOOJAN KO KAM KARNE MEIN MADAD KARTA HAIN..SKIN MEIN INFECTION KE LIYE STAFILOKOKAS OIRIS NAAM BACTERIA JIMMEDAAR HOTE HAIN OR INFECTION KI WAJAH SE FACE PE SOOJAN HONE LAGTI HAIN..ASHWAGANDHA MEIN MAUJOOD ACTIBACTERIAL GUNN HOTE HAIN JO SKIN MEIN AAYI SOOJAN KO KAM KARTE HAIN..
19.WHITE HAIR PROBLEMS..HAR INSAAN CHAHTA HAIN KI USKE BAAL SAMAY SE PHELE WHITE NA HO ..IS CHAAHAT KO ASHWAGANDHA POORA KAR SAKTA HAIN..YEH AAYURVEDIC AUSHADHI BAALO MEIN MELNIN KE UTHPAAD KO BADAAHTI HAIN MELNIN EK PRAKAAR KA PIGMENT HOTA HAIN JO BAALO KE PRAKARTIK RANG KO BANAAYE RAKHNE MEIN MADAD KARTA HAIN..
20..DANDRUFF...KAI BAAR STRESS OR BADIYA NEEND NA AANE KI WAJAH SE DANDRUFF HONE LAGTA HAIN. ASHWAGANDHA MEIN PAAYE JAANE WAALE ANTI STRESS GUNN FYAADEMAND SAABIT HO SAKTE HAIN..YE STRESS KO KHATAM KARKE DANDRUFF KO DOOR KAR SAKTA HAIN..
ASHWAGANDHA KE BENEFITS KE BAARE MEIN TOH JAAN GAYE LEKIN ISKE SAATH SAATH ISKE KUCH SIDE EFFECTS BHI HAIN TOH AAIYE JAANTE HAIN..
SIDE EFFECTS OF ASHWAGANDHA..
ASHWAGANDHA EK AAYURVEDIC AUSHADHI HAIN.LEKIN HAME ISKI LIMITED MAATRA MEIN SEWAN KARNI CHAIYE..JYAADA ASHWAGANDHA USE KARNE SE BODY MEIN AANEK PRAKAAR KE SAMASYA HO SAKTI HAIN..ASHWAGANDHA KA USE KARNE SE ALLERGY KI SAMASYA HO SAKTI HAIN. ASHWAGANDHA KA AADHIK MAATRA MEIN SEWAN KARNE SE SAANS LENE MEIN DIKKAT SINE MEIN DARD KHUJLI HONA JAISI SAMASYA HO SAKTI HAIN..ASHWAGANDHA KA SEWAN KAISE KARE YEH JAANANE KE BAAD ASHWAGANDHA KITNI MAATRA MEIN KARNI CHAIYE..ISKI JAANKARI BHI JARURI HAIN ASHWAGANDHA KE SUKHE ROOT 3 -6 GM KHURAAK KA SEWAN KIYA JAAYE TOH SURAKSHIT MAANA JAATA HAIN..
SAATH HI SAATH YOUNG OR KHOOBSURAT DIKHNE MEIN BHI YEH ASARDAAR SAABIT HAIN..BUT ISKA LAMBE SAMAY SE USE KARNE SE HANIKAARAK HO SAKTA HAIN..DOCTORS KI SUGGESTION JARUR LE..
ASHWAGANDHA KA JYAADA USE KARNE SE SUGAR KE STARR KO USKE MAANAK KO KHATAM KAR DETA HAIN..
ASHWAGANDHA KA JYAADA SEWAN SE BODY MEIN SUSTEE OR AADHIK NEEND KI SAMASYA KO UTHPAAN KAR SAKTA HAIN..
JIN LOGO KO BODY MEIN VITAMIN K KI KAMI HOTI HAIN UNKO ASHWAGANDHA KE SEWAN SE BACHANA CHAIYE. AASWAGANDHA AADHIK BLOOD BEHNE KE LIYE JIMMEDAAR HOTE HAIN..RESEARCH MEIN BAAT PATA CHALI HAIN KI JIN LOGO KO BLEEDING DISORDER KI SAMASYA HAIN..UNHE ASHWAGANDHA SE PARHEZ RAKHNA CHAIYE. JYADA SEWAN KARNE SE BHUKAAR AA SAKTA HAIN..
JIN LOGO KO B.P REHTA HAIN UNHE ASHWAGANDHA LENE SE BACHANA CHAIYE..KYUKI YE B.P KO KAM KAR SAKTA HAIN..
DIABETICS KE PATIENTS KE LIYE BHI ASHWAGANDHA FYAADEMAND HOTA HAIN AGAR AAP MEDICINE KE SAATH ASHWAGANDHA KA USE KARTE HO TOH HAANIKAARAK HO SAKTA HAIN.JIN LOGO KA SUGAR LEVEL LOW REHTA HAIN UNKO ASHWAGANDHA KA SEWAN NAHI KARNA CHAIYE..SUGAR LEVEL KI SAMASYA KO BADHA SAKTA HAIN..
ASHWAGANDHA KA JYAADA SEWAN KARNE SE PET KE LIYE HAANIKAARAK SAABIT HO SAKTA HAIN..ISKE KAARAN AAPKO PET DARD DAST VOMITING GAS JAISI SAMASYA HO SAKTI HAIN..
ASHWAGANDHA KUCH LOGO KE BODY MEIN NEGATIVE REACTION KARTI HAIN.. BODY KA TEMPERATURE INCREASE HO JAATA HAIN..JISKE KAARAN AAPKO FEVER HEADACHE HO SAKTI HAIN..AGAR AAPKO YE SAB SAMASYA LAGTI HAIN TOH ISKA SEWAN BAND KAR DE OR DOCTORS KI SALAAH SE ISKA SEWAN KAREN..PREGNANCY MEIN AADHIK SEWAN KARNE SE NUKSAAN HO SAKTA HAIN..
ASHWAGANDHA KA SEWAN KARTE SAMAY ALCOHOL OR ANAYA PRADARTH SE DOOR RAHNE KI SALAAH DI JAATI HAIN..NATURE NE HAMEN KAI ANMOL TOFHE DIYE HAIN JINME SE ASHWAGANDHA HAIN..AAP TARAH TARAH KI DISEASES SE BACH SAKTE OR WEIGHT LOSS KARNE KE LIYE SEWAN KAR SAKTE HAIN..
JYAADA ASHWAGANDHA KA SEWAN KARNE SE LIVER PAR BURA ASAR PADTA HAIN...JYAADA USE KARNE SE LIVER DAMAGE HO SAKTA HAIN..ISKA SEWAN KARNE SE MOUTH DRY HO JAATA HAIN..YADI HAMEN MOUTH DRY KI SAMASYA HO RAHI HAIN TOH TURANT DOCTORS SE MILNA CHAIYE..JYAADA ASHWAGANDHA KA SEWAN KARNE SE HAIR FALL HONE LAGTE HAIN. ASHWAGANDHA KA SEWAN LIMIT MEIN KARNA CHAIYE..HADD SE JYAADA ASHWAGANDHA KHAATE HAIN TOH YE JARURI VITAMINS KO AAPKE BODY SE SAAF KAR DETA HAIN ..JISKE KAARAN HAIR FALL HONE KA RISK HO JAATA HAIN..
MUJHE UMMID HAIN KI AAPKO MERA ARTICLE PASAND AAYA HOGA
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