IMPORTANCE OF MILK

Namaste dosto aaj hum ek vishesh topic ke baare mein baat karenge...

• Milk body ke liye ek behad poshak tathya hain.Jo hamaare body mein strength or vikaash tejee se karta hain Jo log milk bachapan mein achchhee maatra mein consume karte hain unka vikaash tejee se hota hain..Mujhe yaad hain bachapan mein jab school jaata tha tab maa jabardasti peene ke liye ek glass milk haath mein thamaa deti thi mujhe milk ka taste bilakul pasand nahi tha lekin maa milk pilaakar hi bheja karti thi lekin iske fyaade ab samaj mein aa rahe hain..

      Toh aaiye jaante hain inke benefits ke baare mein..

BENEFITS OF MILK....

             

Milk health ke liye bahut fyaademand hain ye aapke health or inke poshak tathya ke kaaran aap diseases se bhi bach sakte ho..

1.BONES OR MUSCLES KE LIYE....Aaj ke generation mein insaan ke andar beemaaree hona ek aam baat ho gayi hain. Milk ka regular sewan karne se bones or muscles se bacha jaa sakta hain kyoonki inme calcium or magnesium ki maatra bharpoor hoti hain ye dono poshak tathya bones ke vikaash mein aham yogadaan pradaan karte hain children,young, log ke saath saath aged log bhi iska sewan kar sakte hain..Milk bones ko majboot banaakar Badhti age mein (osteoporosis) ek prakaar ke rog or fracture se bachaav mein madad karta hain..iske alaawa milk mein protein or CARBOHYDRATES bhi kaafi  maatra mein paayi jaati hain..jo muscles ke liye fyaademand saabit hote hain..research mein baat pata chali hain ki milk ka regular sewan karne se Thigh muscles ko strong karne mein madad karti hain..

2.DENTAL HEALTH...Jab baat aaye dental health ki toh milk ke benefits ko nakaraa nahi jaa sakta..Milk mein calcium or phosphorus jaise poshak tathya paaye jaate hain jo daanton ko cavity (caries) se bachaakar inhe healthy rakh sakte hain agar aap dental problems se bache rehna chahte hain toh suggest karunga ki aap milk jaroor peeye milk aapke daanton ki kai prakaar ki samasyaon se bachaata hain.

3..FOR WEIGHT LOSS...jin logon ko weight loss karna hain unko suggest karunga ki milk ka sewan jaroor karen..milk consume karne se bhojan ke baad bhi baar baar hone waali khaane ki iccha ko kam karta hain..jiske kaaran body mein fat kam ho sakti hain..Dairy utpaad protein se bharpoor weight loss or control Karne mein kaaragar saabit hote hain..

4..FOR HEART HEALTH...Daily milk peene ke fyaade heart health bhi shaamil hain..inka regular sewan karne se heart related Problems se bachaav mein madad milti hain..Research mein baat saamne aayi hain ki Daily 200ml milk peene se insaan mein stroke ka risk 7% tak kam hota hain..inka regular sewan se blood clots hone ki wajah se aane waala stroke ke jokhim ko kam kiya jaa sakta hain..inme paaye jaane waale saturated fatty acids high plasma bhi heart rog ke jokhim ko kam karte hain..

5..FOR DIABETES....Aaj ke generation mein diabetes ki samasya aam baat ho gayi hain. Milk ka daily sewan karne se diabetes  ke diseases se bacha jaa sakta hain..Inme paaye jaane waale calcium,magnesium, peptides body mein glucose or insulin sestivity ko santulit karne mein aham yogadaan pradaan karte hain..Dairy products mein paaye jaane waali fatty acids TYPE 2 DIABETES (T2D) ke jokhim ko kam karta hain..Milk ke Saath curd bhi (T2D) ke jokhim ko kaafi hadh tak control karta hain .isliye suggest karoonga ki apne diet mein jaroor shaamil Karen.

6..PET KE LIYE....Milk ka regular use karne se pet sambhandhi diseases se raahat mil sakti hain..pet mein antacid prabhaav hota hain jo pet sambhandhi diseases se Ladne mein madad karte hain..constipation or acidity shaamil hain..Iske liye thande milk ka use karna chaiye Thanda milk pet ke acid ko neutrilize karte hain..jiske kaaran acidity se raahat milti hain..

7..NEEND NA AANA...Jin logon ko neend na aane ki samasya hain unko suggest karoonga diet mein isko shaamil Karen..Milk ke fyaade raat ko badiya neend ko badhaava dene mein shaamil hain..Research mein baat saamne aayi hain ki iske sewan se raat ko sone se phele milk peene se neend badiya aati hain..Milk mein amino acid tryptophan melatonin hota hain jo badiya neend laane mein help karte hain..Jin logon ko neend na aane bechainee ya baar baar neend tooth jaati hain toh suggest karoonga ki sone se phele normal ya hot milk ka sewan jaroor Karen..

8..BLOOD PRESSURE ....jin logon ko blood pressure ki problem hain unko suggest karunga ki milk ko shaamil karen.Low fat milk ka sewan karne se high blood pressure ko control mein rakha jaa sakta hain..Research mein baat pata chali hain ki kam vasa waale Dairy products ka sewan badhatee age mein high blood pressure ki rokathaam mein kaaragar saabit hote hain..inme paaye jaane waale calcium,magnesium or potassium jaise Minerals blood pressure regulation ko maintain rakhne mein kaaragar saabit hote hain..

9..STRESS AND DEPRESSION ...Aaj ke generation mein insaan itna busy ho gaya hain ki apne health ka dhyaan nahi rakh paata milk ka sewan karne se tanaav or depression se raahat milti hain..RESEARCH mein baat pata chali hain ki Nutrition ki kami ke wajah se hone waali dimaag sambhandhi pareshaani se milk kaaragar saabit hote hain..milk mein high quality waala protein (Aminoacid) paaye jaate hain..Brain mein kai prakaar ke neurotransmitters amino acids se bane hote hain..Jo brain ke kaamkaaj or maanashik health ko prabhaavit karte hain..iski kami hone par gussa aana mood kharaab hona stress or depression ki samasya ho jaati hain. isliye milk mein paaye jaane waale protein stress or depression mein raahat dilaane mein badiya maana jaata hain..

10..FOR GLOWING SKIN...Aaj ke generation mein kon sundar or aakarshit nahi dikhna chahta saaf or chamakadaar tvacha ki chaahat rakhne waalo ko bhi milk ka sewan karna chaiye..Tvacha ke saath saath aap chehre par bhi laga sakte hain..Daily milk peene se aapke tvacha mein chamak skin ka javaan dikhna suntan se bachaav or chehre ke daag dhabbe ka kam hona shaamil hain..Saath hi Saath skin ko hydrated karta hain or blackheads or whiteheads ko saaf karne mein bhi milk ke powder ko bhi fyaademand maana gaya hain..

11.HAIR KO STRONG...Hair ko strong banaana hain toh suggest karoonga ki aap milk ka sewan jaroor Karen inme paaye jaane waale calcium or protein hair ke vikaash mein aham yogadaan pradaan karte hain..Protein baalo ko zhadne se rokhta hain or hair growth mein madad karte hain..wahi calcium bhi baalo ko healthy rakhne mein yogadaan pradaan karta hain 

12.IMMUNITY POWER...immunity power ko badhaane mein milk ka bahut bada yogadaan hain research mein baat saamne aayi hain ki milk mein probiotics hain jo immune system ko strong banaane mein help karte hain..jiske kaaran immune system strong hota hain..isliye kisi bhi sankraman se bache rehne ke liye aap milk ko shaamil karen..

13.FOR EYES...Eyes ko healthy rakhne ke liye hamen VITAMIN A ki aavashyakata hoti hain..yeh kai prakaar ke khadya pradaarth mein paayi jaati hain..milk mein VITAMIN A ki maatra bharpoor paayi jaati hain isliye jinko eyes se related koi bhi samasya hain or eyes ki dekhne ki vision ko improve karna chahte hain..Toh suggest karunga milk ka sewan jaroor karen.

14...DYSLEXIA....Dyslexia ek aisi beemaaree hain jo ekaagrata ki kami kar deti hain..iske lakshan aise hote hain ki inse kisi bhi cheej ko padhne mein kaafi pareshaani ka saamna karna padta hain..ye ek prakaar ka mental disorder kaha jaata hain..iske kaaran yeh hain ki Mastishk vikaar se bachane ke liye omega 3 fatty acids ki jaroorat hoti hain jo milk mein paayi jaati hain..

15..CANCER....Research mein baat pata chali hain ki ladies or gents ko milk regular consume karna chaiye..jiske kaaran cancer ka risk kaafi kam ho jaata hain. milk mein paaye Jaane waale calcium VITAMIN d ki maatra bharpoor paayi jaati hain iska sewan karne se aap cholestrol breast or pet cancer ka risk kaafi kam ho jaata hain...

AUR KUCH INTRESING FACTS KE BAARE MEIN BAAT KARTE HAIN...

Duniya bhar mein 90% milk cow ka hi paaya jaata hain..

buffalo ke comparison mein cow mein 25%jyaada protein paaya jaata hain 

world mein pheli milk dairy Saudi Arab mein open ki gayi thi..

kuch logon ka kehna hain ki raw milk mein jyaada taakat hoti hain..lekin ye sach nahi hain kyuki raw milk peene se aapko gambheer beemaaree ho sakti hain..

Aaj se 10 thousand years phele bhi log milk peeya karte the milk insaan ka sabse phele khadhya pradaarth mein se ek hain..

Milk aisa khadhya pradaarth hain jinme woh saari cheejen maujood hain jo body ke liye jaroori hain..

Milk aapko paushtikata hi nahi deta lekin yeh pet pe hone waali kai beemaaree se bachaata hain..

Research mein baat pata chali hain ki jo log bachpan mein milk bahut peete hain unka vikaash teji se hota hain..

Mehnat or thakaan ke baad milk Body mein energy waapas laane mein uttam khadhya pradaarth hain..

Insaan akela aisa praani hain jo doosare praaniyon ka dudh peeta hain..

Agar aap milk nahi peete toh aapke body mein paryaapt calcium mil hi nahi sakta chahe aap kuch bhi khaa lo..

Goat ke milk mein protein nahi hota hain..lekin goat ka milk non allergenic hota hain..

Cow apne life mein 2 lakh glass milk produce karti hain 

Goat ke milk mein cow ke milk ke comparison mein jyaada butter hota hain..

Cow ka milk digest Hone mein 1 hour lagta hain wahi goat ka milk sirf 20 min mein digest ho jaata hain..

Ek glass milk mein calcium yaani 16 glass paalak ke juice mein calcium 

Milk peene se kidney mein stone hone ki sambhaavana bahut kam ho jaati hain..

Children ko milk jaroor pilaana chaiye kyoonki unake daant nikalte hain..Isliye unako milk ki jyaada jaroorat hoti hain...

NUTRITION VALUE OF MILK 1%FAT PER 100GMS

CALORIES 42                            %     DAILY VALUE 

TOTAL FAT 1GM                                1% 

SATURATED FATS 0.6 GMS              3%

POLYUNSATURED FATS 0GMS

MONOUNSATURATED FATS 0.3 GMS

CHOLESTEROL 5MG                              1%

SODIUM 44MG                                         1%

POTASSIUM  150 MG                               4%

TOTAL CARBOHYDRATES 5GMS            1%

DIETARY FIBER 0GMS                               0%

SUGAR 5GMS

PROTEIN 3.4 GMS                                      6%

VITAMIN A                                                   0%

CALCIUM                                                       12%

VITAMIN D                                                      0%

COBALAMIN                                                  8%

VITAMIN C                                                      0%

IRON                                                                  0%

VITAMIN B6                                                      0%

MAGNESIUM                                                   2%

HOW TO USE MILK...

Milk ka upyog kaise karna hain man mein sawaal hote hain. Milk peene ka sahi samay kya hain..khaali pet milk peena sahi hain ya nahi..Toh aaiye jaante hain...

MILK THANDA BHI PEE SAKTE HAIN 

MILK KO GARAM KARKE BHI PEE SAKTE HAIN 

MILK MEIN VIBHINN TARAH KE FRUITS DAALKAR SHAKE BANAAKAR PEE SAKTE HAIN 

MILK BARFI BANAAKAR KHAA SAKTE HAIN 

MILK KA UPYOG KHEER BANAANE KE LIYE KIYA JAATA HAIN 

MILK KO CORNFLAKES OR CHOCOS MEIN DAALKAR BHI KHAA SAKTE HAIN..

MILK MEIN AAP HORLICKS OR BOURNVITA DAALKAR BHI PEE SAKTE HAIN..

     MILK PEENE KA SAHI SAMAY KYA HAIN..

BAHUT SE LOGON KE MANN MEIN VICHAAR AATE HAIN KI MILK KAB PEENA CHAIYE KOI KEHTA HAIN KI MORNING MEIN PEENA CHAIYE TOH KOI KEHTA HAIN KI SHAAM KO SAB KI APNI APNI CHOICE HAIN...

Milk peene ka sahi samay evening ka waqt hota hain..milk peene se neend badiya aati hain..Leki n ye bhi nahi ki morning mein peene se fyaade nahi hote hain..Milk ko kisi bhi samay par peeya jaa sakta hain..Bas dhyan rakhe ki morning mein khaali pet mein milk peene se parhez karen kyunki kuch logo ko gas ki samasya ho sakti hain..

Bachchon ko din mein 400 se 500 gms (2 se 3) cup cow ka milk dene ki salaah di jaati hain..

Adults 2 glass cow ka milk pee sakte hain..200ml se aadhik milk heart sambhandhi samasya ke liye behtar maana gaya hain..

SIDE EFFECTS OF MILK...

MILK KE BENEFITS TOH BAHUT HAIN BUT INKE KUCH NUKASAAN BHI HAIN..TOH AAIYE JAANTE HAIN....

BHALE HI MILK HEALTH KE LIYE KAAFI FYAADEMAND HOTE HAIN LEKIN KABHI KABHI MORNING YA NIGHT KO MILK PEENE KE NUKASAAN BHI HO SAKTE HAIN..

Milk mein lactose paaya jaata hain joh hamaare paachan kriya ko kharaab kar sakta hain..Iske kaaran jyaada milk peene se kisi kisi ko Dast Bloating ya gas ki samasya ho sakti hain..

Jin logon ko allergy ki problem hain unko suggest karoonga ki milk se parhez karen.kyoonki inme lactose hota hain jo immune system ko prabhaavit kar sakta hain..

Ek din mein 3-4 glass se jyaada milk peena jaanaleva saabit ho sakta hain...

Milk mein calcium ki maatra bharpoor hoti hain milk natural acid se bharpoor rehta hain jo calcium ke jamaav ka kaaran ban sakta hain or sambhaavit roop se Arthritis or soojan ka kaaran ban sakta hain..

Dairy products ke prakaar se kharaab vikalp hain..kyoonki ye easily digest nahi ho paata hain or cancer or beemaaree ke sambandh mein sabse aadhik research mein se ek hain..yaha tak ki kuch pake hue fruits,sabji,nuts beej, anaaj,falia or health vasa bahut behtar vikalp hain..Ye poshak tathya mein protein ki maatra hoti hain jo dheere dheere age badhaane waali beautiful skin ko badhaava deti hain..

kuch log raat mein milk peete hain aur milk peete hi so jaate hain agar aap aisa kar rahe hain iska matlab hain ki aap diseases ko bula rahe hain isliye jab bhi aap milk peeye toh turant na soye..Milk peene ke kam se kam 2-3 hours baad sona chaiye..

Hamaare BODY mein Acids and bases ka control rehna bahut jaroori hain jinko hum PH LEVEL bolte hain..Wahi milk or dairy products body mein acids ko badhaate jo ki aapke body ke liye nuksaandaayak hain..kyoonki inse acid banta hain.joh aapke immune system ko prabhaavit karta hain..

Milk kai diseases ko door karta hain lekin ye kai diseases ko nyota bhi deta hain..kai logon ko milk ki wajah se acidity ki problem hoti hain or iske wajah se kai muskilo ka saamna karna padta hain 

kuch log milk toh peete hain lekin milk ke saath saath sugar bhi lete hain Iske kaaran body mein burning and oxidative stress ki samasya rehti hain or iski wajah se body ki koshikaon ko nuksaan hota hain..Agar aap milk peete hain toh sugar ki maatra kam rakhe..kyoonki sugar ko white poison bhi kaha jaata hain.

 

Milk mein 2 types ke protein hote hain whey protein jisse lassi dahi aadi banta hain or kabhi kabhi milk mein casein protein bhi paaya jaata hain jiske kaaran aapko heart related problems ho sakti hain...

Bachchon ko milaavati milk pilaane se kai baar aapke bachchon ke health par oolta asar hota hain Kabhi kabhi milk powder se banaane waale milk ki wajah se bachchon mein cancer ki samasya bhi vikasit ho sakti hain.. 

Agar aap raw milk peene ke saukeen hain toh sambhal jaaye kyoonki research mein baat saamne aayi hain ki kachcha milk peene se kai prakaar ki beemaaree uthpaan ho sakti hain..or kachcha milk pregnant ladies ke liye nuksaandaayak saabit hota hain...

MUJHE UMMID HAIN KI AAPKO MERA ARTICLE PASAND AAYA HOGA..

THANKU

MANISH AGARWAL 

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