Namaste dosto aaj hum ek vishesh topic ke baare mein baat karenge..
DARK CHOCOLATE....
BENEFITS OF DARK CHOCOLATE....
1...CONTROLS BLOOD PRESSURE....Dark chocolate khaane se aap blood pressure pe control paa sakte hain. Research mein baat pata chali hain ki dark chocolate ka sewan karne se high blood pressure mein kami ho sakti hain. Aise mein agar aap high blood pressure ki samasya se raahat paana chahte hain toh suggest karoonga ki dark chocolate ka sewan karen..
2...CANCER....Agar aap dark chocolate ka sewan karte hain toh cancer se raahat paa sakte hain. kyoonki ye cancer koshikaon ko badhne or soojan ko kam karne mein help karte hain. Dark chocolate mein flavonoids ki kam maatra ka sewan karne se pet ke cancer se raahat mil sakti hain...
3...DIABETES....Aaj ke generation mein diabetes hona ek aam baat ho gayi hain isliye suggest karoonga diabetes waale patients ko dark chocolate ka sewan jaroor karna chaiye kyoonki inme maujood antioxidants gunn insulin pratirodh ko prabhaavit kar sakte hain aur diabetes ke jokhim ko kam kar sakte hain...
4...TENSION.....Dark chocolate khaane se tanaav ko door karne mein help milti hain. Inme paaye jaane waale oxidative tanaav paida karne waale hormone ko control karta hain or tension ko kam karta hain. Inme serotonin paaye jaate hain jo ek anti-depressant hain...
5...MOOD IS GOOD...Dark chocolate mein sabse badi visheshta ye hain ki ye aapke dimaag ke liye fyaademand saabit hote hain jiske kaaran hamaara mood achcha hota hain. Jiska asar hamaare poore sarir par padta hain..
6...FOR SKIN.....Dark chocolate ka sewan karne se tvacha ko bhi nikhaara jaa sakta hain. Antioxidants se bharpoor dark chocolate badhti age ke lakshano ko kam karke tvacha mein aane waale flexibility ko door karti hain or skin mein glow laati hain. Iske alaawa dark chocolate mein anti-inflammatory gunn hote hain jo tvacha ke harshness ko door karti hain jo sensitive tvacha ke liye behtar hoti hain...
7...FOR PREGNANCY.....Pregnancy mein agar aap dark chocolate ka sewan karte hain toh aapko tanaav nahi hoga jiske kaaran garv mein sishu healthy rehta hain...
8...CHOLESTEROL....Dark chocolate khaane se aap cholestrol par control paa sakte hain dark chocolate mein maujood cacao polyphenols ke sewan se good cholestrol ( HDL CHOLESTEROL)
mein vridhii paayi gayi..iske saath hi low fat diet ke saath plant sterols or cacao flavanols ke sewan se cholestrol mein kami ho sakti hain or heart healthy rehta hain...
9...SARDI JUKHAAM....Badalte weather ke kaaran insaan ko sardi jukhaam ki samasya rehti hain. Agar aap sardi jukhaam se bachna chahte hain toh suggest karoonga ki aap dark chocolate ka sewan karen Dark chocolate mein Theobromine naamak pradaarth hota hain jo sardi jukhaam se raahat dilaate hain....
10....ANTI-AGING.....Dark chocolate mein paaye jaane waale cocoa flavanols anti aging ki tarah kaam karta hain jiske kaaran aapki skin young nazar aati hain. Daily hot chocolate ke 2 cup peene se maanshik health bhi achcha rehta hain jiske kaaran sochne ki chhamata bhi tej ho jaati hain...
TYPES OF CHOCOLATES.....
MILK CHOCOLATE
DARK CHOCOLATE
SEMISWEET AND BITTERSWEET
COUVERTURE CHOCOLATE
WHITE CHOCOLATE
RUBY CHOCOLATE
RAW CHOCOLATE
COMPOUND CHOCOLATE
SWEET GERMAN CHOCOLATE
UNSWEETENED CHOCOLATE ( BAKING CHOCOLATE)
CACAO POWDER
NUTRITION VALUE OF DARK CHOCOLATE PER 100GMS
CALORIES 546
TOTAL FAT 31 GM
SATURATED FAT 19 GM
POLYUNSATURATED FAT 1.1 GM
MONOUNSATURATED FAT 10 GM
TRANS FAT 0.1 GM
CHOLESTEROL 8 MG
SODIUM 24 MG
POTASSIUM 559 MG
TOTAL CARBOHYDRATES 61GM
DIETARY FIBER 7GM
SUGAR 48 GM
PROTEIN 4.9 GM
CAFFEINE 43 MG
VITAMIN A 1%
CALCIUM 5%
VITAMIN D 0%
COBALAMIN 3%
VITAMIN C 0%
IRON 44%
VITAMIN B6 0%
MAGNESIUM 36%
SIDE EFFECTS OF DARK CHOCOLATE....
Dark chocolate khaane ke benefits toh bahut hain but inke kuch nuksaan bhi hain toh aaiye jaante hain...
. Jyaada dark chocolate ka sewan karne se tooth decay ho sakta hain..
Jyaada dark chocolate khaane se weight increase ho jaata hain. Kyoonki inme maujood fat or calories aapke body ke metabolism ko slow kar sakti hain jiske kaaran weight increase ho sakta hain..
Jyaada dark chocolate khaane se body mein blood pressure high ho sakta hain kyoonki inme caffeine ki maatra bharpoor paayi jaati hain jin logon ko high blood pressure ki problem hain woh dark chocolate khaana avoid karen..
Jyaada dark chocolate consume karne se bones kamjor ho sakte hain. Inke lakshan avi nahi pata chalega age badhne ke saath pata chalega
Jyaada dark chocolate khaane se neend na aane ki samasya sir dard, ho sakti hain. Dark chocolate mein maujood caffeine or theophylline hota hain jo sir dard banaakar rakhta hain...Isliye dark chocolate ka sewan kam karen...
MUJHE UMMID HAIN KI AAPKO MERA ARTICLE PASAND AAYA HOGA
THANKU...
MANISH AGARWAL...
agarwalmanis.blogspot.com
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