Prakrti ne hamen kai prakaar ke anmol tofhe diye hain unme se ek hain mushroom..Mushroom sabhi jagah paaye jaate hain..Inme kai prakaar ke poshak tathya paaye jaate hain jo hamaare health ke liye fyaademand saabit hote hain..Mushroom na ki hamen healthy rakhne mein madad karte hain. Balki disease se bhi ladne mein madad karti hain..Inme fiber ki maatra bharpoor paayi jaati hain..Kai diseases mein mushroom ka use medicine mein kiya jaata hain..Health conscious logo ke liye bhadiya hota hain.Kyonki inme calories jyaada nahi hoti...
Toh aaiye ab kuch benefits ke baare mein jaan lete hain...
JAISA KI AAPNE OOPAR PADA KI MUSHROOM MEIN KAI PRAKAAR KE POSHAK TATHYA PAAYE JAATE HAIN JO HEALTH KE LIYE FYAADEMAND HO SAKTE HAIN..CHAILYE JAANTE HAIN KI MUSHROOM KIS PRAKAAR SE HAMAARI HEALTH KE LIYE FYAADEMAND SAABIT HO SAKTA HAIN..
1.FOR DIABETES.....Diabetes jaisi samasya se bachane ke liye aap mushroom ka sewan kar sakte hain..Research mein baat pata chali hain ki mushroom mein Antidiabetic gunn paaye jaate hain Jo blood mein maujood sugar levels ko kam karne mein help karte hain. Mushroom diabetes patients waalo ke liye vardaan hain saath hi saath mushroom ka use diabetes ko door karne waali medicines ke saath kiya jaaye toh insulin ki maatra behtar ho sakti hain..Yadi aap diabetes se pareshaan hain toh suggest karunga ki aap mushroom ka sewan jarur karen..
2.FOR WEIGHT LOSS...Aaj ke generation mein badhta hua weight har kisi ke liye pareshaani ka vishay ban gaya hain. Agar aapko weight loss karna hain toh suggest karunga mushroom ka sewan karen..Research mein baat pata chala hain ki mushrooms mein fiber ke saath saath polysaccharide,Terpenes,Polyphenols,
Flavonoids jaise bioactive compounds paaye jaate hain..Jo weight loss karne mein aham yogadaan pradaan karte hain..Iske andar Antiobesity gunn bhi hote hain jo badhte weight ko kam karne mein help karte hain..Lekin aapko iske saath exercise karna bhi jaroori hain..
3.IMMUNE SYSTEM...Agar koi insaan hamesha weak or beemaar mehsoos karta hain toh iska kaaran low immune system..Research mein baat pata chali hain ki immune system ko majboot banaane mein mushroom fyaademand saabit ho sakta hain. Inme (POLYSACCHARIDES) ki maatra paayi jaati hain jo immune system ko strong karte hain. Mushroom mein maujood Antioxidants hamen haanikaarak free radicals se bachaate hain.Ye ek prakrti Antibiotic hain jo Microbial or anay fungal sankraman ko bhi theek karta hain...
4..FOR HEART HEALTH...Mushroom mein high nutrients paaye jaate hain Jo heart health ke liye fyaademand saabit hote hain. Inme kuch tarah ke enzymes bhi paaye jaate hain jo cholesterol level ko kam karte karte hain.Research mein baat pata chali hain ki mushroom mein high fiber unsaturated fatty acids or sodium ke saath saath (eritadenine) phenolics compounds or sterols agents ki maatra paayi jaati hain. Mushroom mein paaye jaane waale agents good cholesterol ke level ko behtar karte hain or bad cholesterol ko kam karte hain..Jiske kaaran heart healthy rehta hain..
5...METABOLISM.....Mushroom mein VITAMIN B hote hain jo ki bhojan ko glucose mein badalkar oorja paida karte hain VITAMIN B2 or B3 bhi metabolism ko theek karta hain.Kharaab metabolism ke kaaran kai samasya ka saamna karna padta hain..Inme heart disease obesity cancer or diabetes aadi samasya shaamil hain..Isliye aapko suggest karunga ki mushroom ka sewan jarur karen..Kyunki inme paaye jaane waale ANTIOXIDANTS or Inflammatory gunn in sab samasya ko door karne mein kaaragar saabit ho sakte hain..
6.BREAST AND PROSTATE CANCER..... Mushroom ke sewan se breast or prostate cancer se bachaav hota hain kyuki isme beta glycine or linoleic acid paaye jaate hain..Research mein baat pata chali hain ki mushroom mein maujood tathya cancer ke pravaab ko kam karte hain..Mushroom mein chitin lysine and protein ki kaaran insaan ke body mein Tumors banane se rokhti hain.Mushroom mein 22-35%protein paaya jaata hain lekin aap doctors ki suggestion jarur le kyunki gharelu upchaar ke bharose rehna sahi nahi hain..
7.PET KI SAMASYA...Aaj ke generation mein insaan pet ki samasya se kaafi pareshaan rehte hain..Sahi khaanpaan na lene se bahaar ka jyaada junk food khaane se samasya badh rahi hain..Mushroom ka sewan karne se ulcer se raahat milti hain mushroom mein anti-ulcer gunn paaye jaate hain Research mein baat pata chali hain ki isme FIBER CARBOHYDRATES ki maatra bharpoor paayi jaati hain..jiske kaaran kabj sambhandhi lakshan ko kam karne ke liye kiya jaa sakta hain...
8.VITAMINS SE BHARPOOR...Mushrooms mein kai prakaar ke vitamins paaye jaate hain..Inme VITAMIN B1 ,B2, B9, B12 VITAMIN C OR VITAMIN D2 shaamil hain..ye saare VITAMIN hamaare health ke liye fyaademand ho sakte hain..jaise ki Anemia ki rokhthaam pregnancy or uske bhroon mein sishu ke liye fyaademand cholestrol maintain rakhne ke liye or skin ke liye kai prakaar se fyaademand saabit ho sakte hain..Isliye aapko suggest karunga ki mushroom ka sewan jarur karen..
9.SKIN HYDRATED....Agar aapko glowing skin chaiye toh mushroom ka use jarur karen..kyuki ye skin ko komal or hydrated rakhta HAIN..RESEARCH mein baat pata chali hain ki mushroom mein moisturizing gunn paaye jaate hain ye moisturizer skin ke moisture ko nast hone se bachaate hain aur wrinkles ko kam karne mein help karte hain..
10..HEMOGLOBIN...Mushroom ka sewan blood mein hemoglobin ki maatra ko level mein banaaye rakhta hain..Iske alawa inke andar folic acid ki maatra bharpoor paayi jaati hain jo kewal non-vegetarian khadya pradaarth mein paaya jaata hain..Jin logo ko hemoglobin ki maatra kam hain unko suggest karunga ki mushroom ka sewan jarur karen..
11..MALNUTRITION...Malnutrition jiske kaaran poshtik pradaarth or bhojan disorganized roop se lene ke kaaran body ko poora poshan nahi mil paata..kuposhan tab hota hain jab kisi insaan ke aahar mein poshak tathya ki maatra sahi nahi hoti.Mushroom mein maujood protein,vitamins,khanij vasa or carbohydrates malnutrition jaisi gambheer beemaaree se bachaate hain..
12..ARTHRITIS KO ROKHE...Aaj ke generation mein arthritis ki problem badhte jaa rahi hain. Arthritis waale log aksar VITAMIN D mein kami paaye jaate hain jo bones ke nirmaan ke calcium ko vinimayt karne se liye jaroori hain..VITAMIN humlog sun ki roshni se bhi praapt karte hain..lekin mushroom ka sewan karne se arthritis mein raahat milti hain...
13.. MUHAASE KE TREATMENT KE LIYE...Muhaaso ki samasya hone par face ki glow khatam hone lagti hain..Isliye aapko suggest karunga ki mushroom ka sewan jarur karen..Mushroom mein antibacterial or antimicrobial gunn paaye jaate hain..BACTERIA ko panapne se rokhne mein madad karte hain..Jiske kaaran muhaaso ka kaaran ban sakte hain...
14.HAIR FALL KO ROKHE....Aaj ke generation mein log baalo ke zhadne ki samasya se pareshaan rehte hain..Research mein baat pata chali hain ki mushroom mein VITAMIN D ANTIOXIDANT IRON SELENIUM COPPER jaise poshak tathya paaye jaate hain..Ye sabhi poshak tathya baalo ko zhadne ki samasya ko door karte hain or majbooti pradaan karte hain...
15..COPPER.... Mushroom mein copper ki maatra bharpoor paayi jaati hain..Research mein baat pata chali hain ki iske sewan se body mein ANEMIA or COPPER ki kami ko rokhne mein help karta hain..Copper ko baalo ke vikaash ke liye bhi fyaademand bataaya gaya hain..Copper ki kami se baalo ka vikaash slow ho jaata hain or baal safed hone lagte hain...
TYPES OF MUSHROOMS...
MUSHROOMS KAI PRAKAAR KE HOTE HAIN...
1.BUTTEN MUSHROOMS
2.CREMINI MUSHROOMS
3.PORTOBELLO MUSHROOMS
4.OYSTER MUSHROOMS
5.KING OYSTER MUSHROOMS
6.CHANTERELLE MUSHROOMS
7.PORCINI MUSHROOMS
8.HEDGE HOG MUSHROOMS
9.CHICKEN OF THE WOODS MUSHROOMS
10.BLACK TRUMPET MUSHROOMS
11..WOOD BLEWIT MUSHROOMS
12.MOREL MUSHROOMS
13.ENOKI MUSHROOMS
14.SHIMEJI MUSHROOMS
15.SHIITAKE MUSHROOMS
16.MAITAKE MUSHROOMS
17.REISHI MUSHROOMS
18.LION'S MANE MUSHROOMS
19.MATSOTAKE MUSHROOMS
20..GIANT PUFFBALL MUSHROOMS
NUTRITIONAL VALUE OF MUSHROOMS...
100 GM KHADHYA MUSHROOMS MEIN JAROORI POSHAK TATHYA..
ENERGY 94 KCAL
CARBOHYDRATES 4.3 GM
FAT 0.1GM
PROTEIN 2.5 GM
VITAMIN
THYMIN B1 0.1MG
RIBHOFLAVIN B2 0.5 MG
NIYACIN B3 3.8 MG
VITAMIN B6 0.11 MG
FOLATE B9 25 UG
VITAMIN C 0 MG
VITAMIN D 3iu
CALCIUM 18 MG
IRON 0.4 MG
MAGNESIUM 9MG
MANGANESE..0.142MG
PHOSPHORUS 120 MG
POTTASIUM 448 MG
SODIUM 6MG
ZINC 1.1 MG
SELENIUM 26 MG
COPPER 0.5 MG
MUSHROOMS KE AUR KUCH INTERESTING FACTS....
MUSHROOM EK SABJI NAHI BALKI EK PRAKAAR KI FUNGAL HAIN..INME LEAF BEEJ ROOTS NAHI BALKI SPORES HOTE HAIN..
MUSHROOMS MEIN KHAAS BAAT YEH HAIN KI YEH SABSE JALDI GROW KARTE HAIN EK BAAR VIKAASH SURU HONE KE BAAD MUSHROOM 24 HOURS KE ANDAR DOUBLE BADH SAKTE HAIN..
LOTIPORUS MUSHROOM FAMILY EK KHAAS BIBIDHATA HAIN..JISKO MUNKAR KO JUNGLE KA CHICKEN KAHA JAATA HAIN KYUKI ISKA SWAAD FRIED CHICKEN KE SAMAAN HAIN..
MUSHROOM KI LAGBHAG 30 SPECIES HAIN JO ANDHERE MEIN CHAMAKTI HAIN..
MUSHROOM KI NICHE KA BHAAG PATLA HOTA HAIN. OR UPAR KA BHAAG CHAURA HOTA HAIN. EK UMBRELLA KE JAISE LEKIN MUSHROOM KA DNA PED PAUDHE KI COMPARISON MEIN INSAAN KE DNA SE JYAADA MILTA HAIN...
MUSHROOM MEIN PROTEIN KI MAATRA BHARPOOR PAAYI JAATI HAIN YEH PEANUTS CORN OR SOYABEAN KE COMPARISON MEIN AADHIK PRABHAAVEE HOTA HAIN..
EK VISHESH PRAKAAR KA MUSHROOM JO BAHUT HI ZAHREELA HOTA HAIN..EUROPE COUNTRIES MEIN BANNED LAGA DIYA HAIN. .
MUSHROOM MEIN KAM CARBOHYDRATES HONE KE KAARAN ISE KHAANE SE WEIGHT OR BLOOD SUGAR LEVEL ITNI JALDI NAHI BADHTI HAIN.
MUSHROOM MEIN BAHUT KAM MAATRA MEIN CHOLESTEROL PAAYA JAATA HAIN JISKE KAARAN KAAFI SAMAY TAK BHOOKH NAHI LAGTI HAIN..
MUSHROOM MEIN BANANA KE COMPARISON MEIN AADHIK POTASSIUM HO SAKTA HAIN
MUSHROOM MEIN 90%WATER SE BANA HOTA HAIN...
MUSHROOM EK NUTRITION BHOJAN HAIN..MUSHROOM KI ALAG ALAG PRAJAATIYA VITAMIN B KA EK ACHCHA STROT HAIN..INME COPPER POTASSIUM BHI SHAAMIL HAIN..JABKI VASA CARBOHYDRATES OR SALT KI MAATRA BAHUT KAM HAIN..
HOW TO USE MUSHROOMS...
MUSHROOMS KAI PRAKAAR KE DISHES MEIN USE KIYA JAA SAKTA HAIN..
MUSHROOMS KO BUTTER KE SAATH GRILL KARKE BHI KHAA SAKTE HAIN..
MUSHROOMS KA SOUP BANAAKAR BHI PEE SAKTE HAIN..
MUSHROOMS KA POWDER KO SOUP OR SAUCE KE LIYE USE KAR SAKTE HAIN...
MUSHROOMS KO SANDWICH OR BREAD MEIN TASTY BANAANE KE LIYE UPYOG KIYA JAATA HAIN..
SIDE EFFECTS OF MUSHROOMS..
MUSHROOMS KE FYAADE TOH BAHUT HAIN BUT INKE NUKSAAN BHI HAIN TOH AAIYE JAANTE HAIN....
AGAR AAP MUSHROOMS KA JYAADA SEWAN KARTE HAIN TOH SAAVDHAAN HO JAAYE KYUNKI ISKE KAARAN AAPKO ALLERGY KI SAMASYA HO SAKTI HAIN..ISLIYE SUGGEST KARUNGA JYAADA MUSHROOMS KA SEWAN KARNE SE BACHCHE AGAR AAP KO BHI MUSHROOMS SE ALLERGY HAIN TOH HO SAKTA HAIN KI AAPKO VOMITING AAYE JEE GHABRAAYE BEHOSHEE HONE LAGE MATIBHRAM HO JAAYE AITHAN HO SAKTI HAIN..
JO LADIES PREGNANT HOTI HAIN YA NURSING HOTI HAIN UNKO MUSHROOMS KE SEWAN SE PARHEZ KARNA CHAIYE MUSHROOMS KE SEWAN SE BACHCHON KO BHI DOORI RAKHNI CHAIYE...
MUSHROOMS KI KAI PRAKAAR KI SPECIES PAAYI JAATI HAIN JISME SE KAI KHAANE KE LAAYAK HOTI HAIN OR KUCH POISNOUS HOTI HAIN. JINKO KHAANA HAANIKAARAK HO SAKTA HAIN..AGAR AAPKO PEHCHAAN NA HO TOH KAHI BHI UGI HUI MUSHROOMS KO KHAANA NAHI CHAIYE...
BAHUT SE JUNGLEE MUSHROOMS HOTI HAIN JINME HEAVY METAL PAAYE JAATE HAIN..JINKA SEWAN HAANIKAARAK HO SAKTA HAIN..YE MUSHROOMS BODY KE SAATH SAATH AIR OR WATER KO BHI SANKRAMIT KAR DETI HAIN..
JAB AAP PURAANE BAASI YA SAHI TEMPERATURE PAR NAHI RAKHE GAYE MUSHROOMS KE SEWAN SE AAPKO FOOD POISONING HO SAKTI HAIN ISLIYE AAPKO SIRF FRESH MUSHROOMS KA SEWAN KARNA CHAIYE..
JYAADA MUSHROOMS KA SEWAN KARNE SE BODY MEIN THAKAAVAT HO SAKTI HAIN ISLIYE AAPKO MUSHROOMS KE SEWAN SE BACHNA CHAIYE YE BODY MEIN OORJA KO KAM KAR DETE HAIN...
JAB AAP RAW MUSHROOMS KA SEWAN KARTE HAIN TOH AAPKE HEALTH KE LIYE HAANIKAARAK HO SAKTA HAIN. .ISLIYE RAW MUSHROOMS KA SEWAN NAHI KARNA CHAIYE..
FUNGUS LAGE MUSHROOMS KO NAHI KHAANA CHAIYE HEALTH KE LIYE HAANIKAARAK HO SAKTA HAIN...
MUSHROOMS KA SEWAN KARNE SE PET KI SAMASYA BHI HO SAKTI HAIN KUCH LOGON MEIN MUSHROOMS KHAANE SE DIARRHOEA KI SAMASYA PAAYI GAYI CRAMPING PET KI ANAY SAMASYA JAISE KI ULTEE AITHAN OR NAUSEA HAIN..
MUSHROOMS KA SEWAN KE 20 SE 30 MIN KE BAAD KUCH LOG KHUS OR EXICTED HO JAATE HAIN FIR UTTEJIT HONE KI BHAAVNA KE SAATH WOH APNE BODY MEIN TINGLING SENSATION KA ANUBHAV KARTE HAIN..KUCH SAMAY BAAD LOG UDAAS HONE KA BHI ANUBHAV KARTE HAIN..
JYAADA MUSHROOMS KA SEWAN KARNE SE HEADACHE KI PROBLEMS HO SAKTI HAIN..
MUSHROOMS SE KUCH LOGON MEIN TENSION KA KAARAN BANTA HAIN..JO HALKE SE LEKAR CHARAM STARR TAK HOTA HAIN. .HAALAT OR GAMBHEER HO JAATI HAIN JAB MUSHROOMS KO HIGH DOSES MEIN LIYA JAATA HAIN...
KUCH LOGON KO MUSHROOMS KI WAJAH SE MAANASIK BEEMAAREE SE PARESHAAN REHTE HAIN.. JAISE KI IMMENSE FEAR PANIC ATTACKS KA EXPERIENCE HOTA HAIN...
MUJHE UMMID HAIN KI AAPKO MERA ARTICLE PASAND AAYA HOGA...
THANK YOU
MANISH AGARWAL
POSTED TO...
TRIBHUVAM.....
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