NAMASTE DOSTO AAJ HUM EK VISHESH TOPIC KE BAARE MEIN BAAT KARENGE...
Jaisa ki aap sab koi jaante hain ki aaj ke generation mein insaan ki lifestyle itni change ho gayi hain ki woh apne health ka dhyan nahi rakhte hain or bahaar ki cheezen jaise ki junk foods, oily foods jyaada khaana pasand karte hain jiske kaaran body mein tarah tarah ke beemaaree ho rahi hain or obesity ke sikaar ho rahe hain. Motaapa hone se aapko khud mein embarrassed feel hota hain or saath hi saath aapni personality ko kharaab karta hain. Agar aap apni lifestyle mein thora changing laate hain toh sure aapka weight jaldi kam ho sakta hain..
AAJ HUM AAPKO KUCH AISE TIPS BATAANE JAA RAHE HAIN JO AAPKE WEIGHT LOSS MEIN KAAFI HELP KAR SAKTA HAIN.WEIGHT LOSS KARNA ITNA BHI MUSKIL NAHI HAIN JITNA HAR INSAAN SOCHTA HAIN BAS AAPKO STEPS FOLLOW KARNE PADENGE.AAP SOCHENGE BAITHE-BAITHE SAB KUCH HO JAAYE TOH BILKUL NAHI HOGA MEHNAT AAPKO KARNI HAIN AGAR RESULTS CHAIYE TOH..AAIYE JAANTE HAIN..
1..PROPER REST...Jyaada rest karne se bhi weight increase hota hain agar aap office ya ghar mein hain toh ek hi jagah par na baithe. Baithe rehne se body ke niche parts mein vasa jama jo jaata hain, jiske kaaran pet ki charbi badh sakti hain isliye aapko suggest karoonga ki aap kahi par bhi ho samay nikaal kar chale jiske kaaran weight increase nahi hoga...
2..DINNER...Aaj ke generation mein insaan ka routine itna change ho gaya ki samay par khaana nahi khaate jiske kaaran obesity ki pareshaani ka saamna karna padta hain Raat ka dinner or sone ke samay ke beech mein 2 se 3 hours ka difference hona chaiye jiske kaaran bhojan aasaani se pach sake..
3..SUGAR CONTAIN...Agar aapko weight loss karna hain toh sugar waali cheezen khaane se bachen..Sweets, Chocolate mein sugar ki maatra aadhik rehti hain jo hamaare body ki metabolism slow kar deti hain..
4..HOT WATER...Garam paani peene se bhi weight loss ho sakta hain. Daily morning mein garam paani mein honey se saath nimbu nichor kar peene se body mein jame fat ko kam karta hain jiske kaaran weight loss hone lagta hain body ko detoxify karta hain isliye garam paani peena bahut jaroori hain..
5..EXERCISE...Weight loss karna hain toh exercise karna bhi jaroori hain jim jaane ki jaroorat nahi hain aap ghar mein hi walking, jogging, walking stairs se fat burn kar sakte hain. Fat burn karne ke liye body ko active rakhna jaroori hain..
6..PROTEIN....Weight loss karne ke liye protein ka bahut bada role hota hain jyaada protein lene se body mein metabolism improve hota hain. Protein ka sewan karne se aapko bhookh bhi kam lagti hain or baar baar khaane ki iccha bhi kam ho jaati hain jiske kaaran weight loss hota hain..
7..FATTY FOODS....Jyaada junk foods khaane se bhi weight increase hota hain.Kyoonki yeh ek din mein hi aapke weight ko unbalanced kar deta hain. Agar aapko weight loss karna hain toh bahaar ki cheezen jaise ki pizza, pasta, burger se parhez karna hoga..
8..BHARPOOR NEEND....Insaan itna busy ho gaya hain ki kaam ki tension mein neend theek se nahi leta jiske kaaran tarah tarah ki beemaaree hoti hain. Isliye jaroori hain ki 6-8 hours ki neend lena jaroori hain kam neend lene se tanaav ho sakta hain kai baar tanaav obesity ka kaaran hota hain..
9..FRUITS AND VEGETABLES...Fruits or vegetables khaane se weight loss hota hain kyoonki inme poshak tathya or fiber ki maatra bhi badhiya hoti hain. Research mein baat pata chali hain ki jo log jyaada fruits or vegetables consume karte hain unka weight jaldi kam hota hain. Aapko apni diet mein apple, orange, lime, papaya, watermelon pineapple khaa sakte hain or vegetables mein spinach, lady finger brinjal aap salaad bhi khaa sakte hain jaise ki tomatoes cucumber..
10..BAD HABITS...Hum khaane ke baad kuch aisi galti kar dete hain jo hamen pata bhi nahi chalta hain or health ko nuksaan pahuchaati hain jaise ki sweets khaane ki aadat khaane ke saath coldrink lene se bachen late night khaane se bachen, jiske kaaran aap weight loss kar sakte hain...
MUJHE UMMID HAIN KI AAPKO MERA ARTICLE PASAND AAYA HOGA
THANKU
MANISH AGARWAL
agarwalmanis.blogspot.com
0 Comments:
एक टिप्पणी भेजें