WHAT IS BEETROOT??
BEETROOT DARK RED COLOUR KE HOTE HAIN.JO HAMAARE HEALTH KE LIYE FYAADEMAND HOTE HAIN AUR YE BODY MEIN HEMOGLOBIN KI MAATRA KO BADAATE OR SAUNDARYATA BARAKARAAR RAKHNE MEIN MADAD KARTE HAIN YE HAR PRAKAAR SE FYAADA PAHUNCHAATE HAIN.ISKA SEWAN SALAAD OR JUICE KE ROOP MEIN PRAYOG MEIN KIYE JAATE HAIN..ISKA PRAYOG AUSHADHI OR FOOD COLOUR KE ROOP MEIN KIYA JAATA HAIN.VIBHINN INKE NAAM HAIN JAISE ENGLISH MEIN BEETROOT SPANISH MEIN LA REMOLACHA OR CHINESE LANGUAGE MEIN
HONG CAI TOU BHI KAHA JAATA HAIN..YE ITNA FYAADEMAND HOTA HAIN KI ISSE AAP APNI DIET MEIN JARUR SHAAMIL KAREN..
TOH AAIYE JAANTE HAIN INKE BENEFITS KE BAARE MEIN...
BENEFITS OF BEETROOT...
BEETROOT MEIN AISE KAI POSHAK TATHYA PAAYE JAATE HAIN JINKE WAJAH SE KAI BEEMAAREE SE TOH RAAHAT MILTI HAIN.SAATH HI SAATH POSHAK TATHYA KI POORTI HOTI HAIN..
1.DIABETES.......DIABETES EK BAHUT HI BADI JAANALEWA BEEMAAREE HAIN JO BODY MEIN INSULIN KI KAMI KE KAARAN HOTA HAIN AISE MEIN AGAR AAP BEETROOT KA SEWAN KARTE HAIN TOH YEH DIABETES PAR CONTROL RAKHTI HAIN BEETROOT EK GUNAKAARI KHADYA PRADARTH HAIN..DAILY ISKA SEWAN KARNE SE DIABETES SE CONTROL PAAYA JAA SAKTA HAIN..DIABETES KE PATIENTS KE LIYE FYAADEMAND HO SAKTI HAIN BEETROOT PHYTOCHEMICALS OR HEALTH KO BADHAAVA DENE WAALI BIOACTIVE POLYPHENOLS KA EK BADA RESPONSIBLE HOTA HAIN SUGAR KO CONTROL RAKHNE MEIN...
2.HEART HEALTH.....HEART KO THEEK RAKHNE KE LIYE BHI BEETROOT KE KAI FYAADE HAIN OR BODY KA SABSE BADA HISSA HEART HAIN JISKA HEALTHY REHNA BAHUT JAROORI HAIN ..HEART SE REALTED KOI BHI PROBLEM DEATH KA KAARAN BAN SAKTI HAIN ..ISLIYE BEETROOT KA SEWAN HEART KO HEALTHY RAKHNE KA KAAM KARTA HAIN..ISME PAAYE JAANE WALE NITRATE TATHYA HEART ATTACK SE BACHAATA HAIN OR MICROCARDIAL INFECTION SE BHI BACHAATA HAIN..ISME PAAYE JAANE WAALE ANTIOXIDANTS GUNN OXIDATIVE STRESS OR HEART DISEASE SE JUDE INFLAMMATION KO KAM KARNE KA KAAM KARTA HAIN..OR INME PAAYE JAANE WAALE VITAMINS AND MINERALS HEART KO HEALTHY RAKHTA HAIN ISLIYE AAPKO SUGGEST KARUNGA KI BEETROOT KA SEWAN KAR SAKTE HAIN..
3.HIGH BLOOD PRESSURE.......HIGH BLOOD PRESSURE EK GAMBHEER SAMASYA HAIN..JAB NERVE MEIN BLOOD KA PRESSURE SAMANYA SE AADHIK BADH JAATA HAIN TAB STROKE HEART PROBLEMS AANKHON KI SAMASYA KIDNEY KHARAAB HONA ETC HIGH BLOOD PRESSURE JAISI KHATARNAAK BEEMAAREE HO SAKTI HAIN..ISLIYE HEALTHY RAHNE KE LIYE NERVE MEIN BLOOD KA FLOW SAMANYA REHNA BAHUT IMPORTANT HAIN..HIGH BLOOD PRESSURE KO CONTROL MEIN RAKHNE KE LIYE AAP BEETROOT KA SEWAN KAR SAKTE HAIN..INME NITRATE TATHYA PAAYE JAATE HAIN JO HIGH BLOOD PRESSURE KO KAM KARNE KA KAAM KARTE HAIN..AAP HIGH BLOOD PRESSURE KE UPCHAAR MEIN DAILY BEETROOT KA JUICE YA SALAAD LE SAKTE HAIN..
4.CANCER.......CANCER EK JAANALEWA BEEMAAREE HAIN.JO INSAAN KE BODY MEIN KABHI BHI HO SAKTI HAIN ..CANCER SE BACHNE KE LIYE AAP BEETROOT KA SEWAN KAR SAKTE HAIN..YE EK GUNAKAARI KHADYA PRADAARTH HAIN JO AAPKO CANCER JAISE ROG SE BACHA SAKTA HAIN..RESEARCH MEIN BAAT PATA CHALI HAIN KI BEETROOT LUNGS OR SKIN CANCER KO BODY MEIN VIKSIT HONE SE ROKHTA HAIN ..AUR DOCTORS KA KEHNA HAIN KI CARROT OR BEETROOT KA JUICE KE SAATH MILAAKAR PEENE SE BODY MEIN BLOOD CANCER KA RISK KO KHATAM KIYA JAA SAKTA HAIN...
5.ANEMIA....ANEMIA MEIN LOGO KO THAKAAN KAMJORI SAANS LENE MEIN TAKLIF CHAKAAR AANA YA SIR DARD HO SAKTA HAIN..AISE MEIN BODY KO OXYGEN MEIN BLOOD NA MILNE KI KAMI SE HOTI HAIN..TOH ISKE LIYE AAPKO IRON SE BHARPOOR BEETROOT KA SEWAN KARNA CHAIYE..JO BODY MEIN IRON KI MAATRA KO BADHAANE KA KAAM KARTA HAIN..ISKE SEWAN SE DHEERE DHEERE ANEMIA MEIN SUDHAAR HONE LAGTA HAIN...DAILY THORI MAATRA MEIN BEETROOT KA SEWAN KAREN..
6. OORJA SAKTI INCREASE......BEETROOT BODY KO KAI PRAKAAR SE FYAADA PAHUNCHAATE HAIN ..BODY KO OORJAWAAN BANAANE KE LIYE AAP BEETROOT KA SEWAN KAR SAKTE HAIN..YE IRON SE BHARPOOR JO BODY MEIN RED BLOOD CELLS OR OORJA KE VIKAASH MEIN HELP KARTA HAIN...ISLIYE BODY MEIN OORJA KO BANAAYE RAKHNE KE LIYE BEETROOT KA SEWAN JARUR KAREN....
7. STRONG TEETH AND BONES.....HAMAARE BODY MEIN BONES KO MAJBOOT RAKHNA BAHUT JARURI HAIN AUR BONES KI MAJBOOTI KE LIYE HAMAARE BODY MEIN CALCIUM KA HONA BHI BAHUT JARURI HAIN..JO HAMEN BEETROOT SE MILTI HAIN..BEETROOT MEIN CALCIUM KI MAATRA BHARPOOR PAAYI JAATI HAIN JO KI HAMAARE TEETH AND BONES KE LIYE FYAADEMAND SAABIT HOTE HAIN...
8.. CHOLESTEROL...... HAMAARE BODY MEIN CHOLESTEROL KI MAATRA JYAADA HO JAAYE TOH KAI PRAKAAR SE NUKSAAN HO SAKTE HAIN ...JAISE KI JYAADA CHOLESTEROL HEART ROG AUR STROKE KA KAARAN BAN SAKTA HAIN..JO HAMARE BODY KE LIYE BILKUL SAHI NAHI HAIN..ISKO MAINTAIN KARNE AUR ISKE KAARAN HONE WAALI DANGER BEEMAAREE SE BACHNE KE LIYE AAPKO BEETROOT KA SEWAN KARNA CHAIYE..BEETROOT MEIN CALORIES KI MAATRA KAM HOTI HAIN..JO CHOLESTEROL LEVEL KO MAINTAIN RAKHTI HAIN..
9. PREGNANCY.......PREGNANCY KE TIME AAP BEETROOT KA SEWAN KAR SAKTE HAIN..ISME FOLATE ACID KI MAATRA BHARPOOR PAAYI JAATI HAIN..JO SISHU KE TUBE FAULT KO ROKHNE MEIN MADAD KARTA HAIN..INME MANGANESE, POTASSIUM, VITAMIN C, PHOSPHORUS, COPPER , OR IRON BHI PAAYA JAATA HAIN JO PREGNANCY KE TIME MAA OR SISHU KO HEALTHY RAKHNE KA KAAM KARTA HAIN...
10..WEIGHT LOSS.....BEETROOT VITAMIN SE BHARPOOR HOTA HAIN..BEETROOT KE JUICE MEIN FIBER KI MAATRA BHARPOOR PAAYI JAATI HAIN JO WEIGHT KO KAM KARNE MEIN HELP KARTI HAIN..HIGH FIBER FOODS MEIN CALORIES KI MAATRA BAHUT KAM HOTI HAIN ISLIYE PET BHARNE KE SAATH SAATH BODY KO BHI WEIGHT GAIN SE BACHAATE HAIN...
11.LIVER KO HEALTHY RAKHE.......BEETROOT KE FYAADE MEIN LIVER BHI SHAAMIL HAIN BODY KO HEALTHY RAKHNE KE LIYE LIVER KA HEALTHY RAHNA BAHUT JARURI HAIN..ISLIYE LIVER SE SAMBHANDHI SAMASYA SE BACHCNE KE LIYE AAP BEETROOT KA SEWAN DAILY KARNA CHAIYE..BEETROOT MEIN HIGH FAT WAALE BHOJAN SE LIVER MEIN HONE WAALE NUKSAAN KO KAM KARNE MEIN HELP KARTA HAIN AUR METABOLISM KO BANAAYE RAKHNE MEIN MADAD KARTE HAIN...
12.. CATRACT..... CATRACT EYES SE JUDEE BEMAAREE HAIN JO 60 SAAL KE AGE KE BAAD JYAADA DEKHNE KO MILTI HAIN..IS BEEMAAREE KE KAARAN DEKHNE KI YOGATA KAMJOR HO JAATI HAIN..AGAR AAP BUDHAAPE MEIN IN BEEMAAREE SE BACHNA CHAHTE HAIN TOH VITAMIN C SE BHARPOOR DAILY JUICE YA SALAAD KE ROOP MEIN KAR SAKTE HAIN..VITAMIN C AANKHON KO HEALTHY RAKHNE KA KAAM KARTA HAIN...
13..FOR HEALTHY SKIN........BEETROOT KA JUICE ANTIOXIDANTS SE BHARPOOR HOTE HAIN..JO SKIN KE LIYE PRAVABSHAALI ANTI AGING AGENTS KE ROOP MEIN KAAM KARTE HAIN..INME PAAYE JAANE WAALE VITAMINS C JO SKIN KO DRY OR WRINKLES SE BACHAANE MEIN HELP KARTE HAIN..YEH AAPKI SKIN KO SOFT OR KOMAL BANAATE HAIN ..BEETROOT KA JUICE PEENE SE SKIN HYDRATED RAHTI HAIN...
14..FOR HAIR GROWTH.......BEETROOT MEIN ANTIOXIDANTS, VITAMIN A, VITAMIN C, CALCIUM, IRON , OR POTASSIUM KI MAATRA BHARPOOR PAAYI JAATI HAIN JO KI BODY MEIN FYAADA PAHUCHAATA HAIN ...AAP APNE HAIR GROWTH KO BADHAANE KE LIYE BEETROOT KA USE KAR SAKTE HAIN..YEH HAIR FALL OR SCALP SE KHUJLI SE RAAHAT DILAANE MEIN FYAADEMAND HOTE HAIN..INME CAROTENOIDS NAAMAK TATHYA PAAYE JAATE HAIN JO HAIR FALL OR GLOWING BANAANE MEIN HELP KARTE HAIN...
15...PAACHAN KRIYA.....BODY KO HEALTHY RAKHNE KE LIYE PAACHAN KRIYA KA MAJBOOT RAHNA BAHUT JARURI HAIN..PAACHAN KRIYA KO MAJBOOTI KE LIYE AAPKO BEETROOT KA SEWAN KARNA CHAIYE..IMMUNE SYSTEM BHI THEEK REHTA HAIN...
BEETROOT NUTRITION FACTS..
EK CUP BEETROOT MEIN (136 GM) CALORIES HOTI HAIN ...INME (13 GM) CARBOHYDRATES, (2 GM) OF PROTEIN AND (4 GM) OF FIBER HOTI HAIN OR BHI POSHAK TATHYA PAAYE JAATE HAIN TOH AAIYE DETAILS MEIN BAAT KARTE HAIN...
- 22 MG OF CALCIUM
- 1 MG OF IRON
- 31 MG OF MAGNESIUM
- 54 MG OF PHOSPHORUS
- 442 MG OF POTASSIUM
- 47 MG OF ZINC
- 44 MG OF MANGANESE
- 6 MG OF VITAMIN C
- 175 MG OF BETAINE
- 148 MG OF FOLATE
- 45 LU OF VITAMIN A
BEETROOT SIDE EFFECTS...
JAISE KI HUM JAANTE HAIN KI BEETROOT HAMAARE HEALTH KE LIYE BAHUT FYAADEMAND HAIN ..LEKIN ISKA JYAADA SEWAN SE KUCH SIDE EFFECTS BHI HO SAKTE HAIN...TOH AAIYE JAANTE HAIN...
- BEETROOT MEIN IRON OR COPPER KI MAATRA BHARPOOR PAAYI JAATI HAIN ISLIYE HEMOCHROMATOSIS KE PATIENTS KO ISKE SEWAN SE BACHNA CHAIYE..
BEETROOT KA JUICE BLOOD PRESSURE KO KAM KARTA HAIN YADI AAP BLOOD PRESSURE KI MEDICINE LE RAHE HAIN OR SAATH HI SAATH BEETROOT KE JUICE KA BHI SEWAN KAR RAHE HAIN TOH ISSE AAPKA BLOOD PRESSURE BAHUT KAM HO SAKTA HAIN ISLIYE SUGGEST KARUNGA KI ISKA JYAADA SEWAN KARNE SE BACHEN....
BEETROOT KA SEWAN UN LOGO KO BHI NAHI KARNA CHAIYE JINKO KIDNEY MEIN STONE HONE KA KHATRA HO UNKO SUGGEST KARUNGA KI BEETROOT KE JUICE KA SEWAN NAHI KARNA CHAIYE OXALATE MAUJOOD HOTA HAIN JO KIDNEY MEIN STONE BANAATE HAIN...
BEETROOT KA JYAADA SEWAN KARNE SE HIGH SUGAR LEVEL HO SAKTA HAIN..100GM KACHCHA BEET MEIN 7 GM SUGAR HOTA HAIN YADI AAP ISSE AADHIK MAATRA MEIN JUICE KA SEWAN KARTE HAIN TOH AAP SUGAR KA AADHIK MAATRA MEIN SEWAN KAR RAHE HAIN ISLIYE SUGGEST KARUNGA KI IN SAB BAATEIN KA DHYAN RAKHTE BEETROOT KA SEWAN KAREN..
BEETROOT KA JYAADA SEWAN KARNE SE BODY MEIN CALCIUM KE STARR KO KAM KARTA HAIN..JISKE KAARAN BONES SE RELATED PROBLEMS HO JAATI HAIN. ..
BEETROOT KA JYAADA SEWAN KARNE SE KUCH LOGO KO ALLERGY HO SAKTI HAIN JISKE KAARAN KHUJLI FLU COLD LAGNA JAISI BEEMAAREE HO SAKTI HAIN..ISKIYE JIN LOGO KO BEETROOT SE ALLERGY HO UNHE ISKA SEWAN NAHI KARNA CHAIYE...
BEETROOT KA DAILY JUICE PEENA NUKSAAN DAAYAK HO SAKTA HAIN ISLIYE ISKA PRAYOG WEEK MEIN2 SE 3 BAAR SE JYAADA NA KAREN..
BEETROOT KA JYAADA SEWAN KARNE SE GOUT JAISI BEEMAAREE HO SAKTI HAIN GOUT EK PRAKAAR KA ARTHRITIS HAIN JISME ROGI KO EK YA KAI JOINT PAIN MUSCLE PAIN YA SOOJAN AA SAKTI HAIN. .JO URIC ACID KE BUILD UP KI WAJAH SE HOTI HAIN.
BEETROOT KA JYAADA SEWAN KARNE SE AAPKE URINE KA COLOUR RED YA PINK HO SAKTA HAIN..ISLIYE ISKA SEWAN JYAADA NA KAREN..
BEETROOT MEIN FIBER KI MAATRA BHARPOOR PAAYI JAATI HAIN ISLIYE AADHIK MAATRA MEIN BEETROOT KA SEWAN KARNE SE NAUSEA DIARRHOEA OR CONSTIPATION KI SAMASYA HO SAKTI HAIN...
MUJHE UMMID HAIN KI AAPKO MERA ARTICLE PASAND AAYA HOGA..
THANKU...
MANISH AGARWAL...
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TRIBHUVAM....
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