MUSTARD GREENS....
Mustard greens khanij or vitamin ka khajaana hain..Inme bahut kam maatra mein calories paayi jaati hain India mein khaas taur par Punjab mein toh yeh Makke ki roti ke saath bahut hi saukh se khaaya jaata hain..Saraso ke saag mein Vitamin, Khanij,Fiber,or Protein bharpoor maatra mein paayi jaati hain jo hamaare body ko poshak tathya ke saath oorja pradaan karte hain..
NUTRITION VALUE OF MUSTARD GREENS...
SARASO KE SAAG MEIN MAUJOOD VITAMINS,MINERALS,FIBER,OR PROTEIN ISE BEHAD FYAADEMAND BANAATE HAIN.BALKI YEH KAI POSHAK TATHYA SE BHARA HOTA HAIN. ISKA SAAG SARASO KE GREEN PATTE SE BANAAYA JAATA HAIN..
100GMS MUSTARD GREENS MEIN 27 CALORIES PAAYI JAATI HAIN..
FATS 0.4 GM
POTASSIUM 384 MG
CARBOHYDRATES 4.7 GM
FIBER 3.2 GM
SUGAR 1.3 GM
VITAMIN A 60%
CALCIUM 11%
VITAMIN D 0%
COBLAMIN 0%
VITAMIN C 116%
IRON 8%
VITAMIN B6 10%
MAGNESIUM 8%
PROTEIN 2.9 GM
CHOLESTEROL 0 MG
SODIUM 20 MG
BENEFITS OF MUSTARD GREENS..
Mustard greens ka sewan karne se health ke liye
kitna fyaademand saabit hota hain aaiye jaante hain...
1.ANTIOXIDANTS SE BHARPOOR...Mustard greens mein antioxidants ki maatra bharpoor paayi jaati hain na keval body ko detoxify karta hain balki body mein rog pratirodhak chhamata ko badhaate hain..Iske sewan se bladder stomach breast lungs prostate or ovary ke cancer se bachaa jaa sakta hain..
2.VITAMIN SE BHARPOOR...Mustard greens mein Vitamin bharpoor paaye jaate hain jo body ke liye badhiya strot hain.Yeh Vitamin C ka badiya strot hain jiske kaaran pratirodhak chhamata ko badhaata hain or sardi, jukhaam flu jaisi pareshaani se bachaata hain..
3.METABOLISM THEEK RAKHTA HAIN...Mustard greens mein fiber ki maatra badiya hoti hain jo body mein Metabolic kriyaon ko niyantrit rakhne mein help karta hain..Iske sewan se hamaara paachan bhi badhiya rehta hain..Inme calories ki maatra kam hoti hain jo body ka metabolism theek rakhta hain or weight control mein rakhta hain..
4.BONES KO STRONG...Mustard greens mein calcium or potassium hota hain jo bones ko strong rakhne mein help karta hain or bones se jude rogon ka upchaar mein bhi help karta hain.
5.EYES KI ROSHNI....Saraso ke patte mein Vitamin A bharpoor maatra mein paaya jaata hain jo aankhon ki maansapeshiyon ko kisi bhi tarah ki problems se bachaata hain or aankhon ki roshni bhi badhaata hain...
ARUGULA...
Arugula health benefits mein ek mejabaan ki tarah kaam karta hain. Arugula cancer ke risk ko kam karta hain..Eyes ki roshni mein sudhaar karta hain or aapke bones ko healthy rakhta hain. Arugula ek pattedaar hare rang ka paudha hain jo raddish kale or cauliflower ke tarah dikhta hain..Arugula ek roop se ek Masaaledaar choti patti hain jo kuch kadava prateet hota hain. Weight loss karne mein help karta hain. Arugula jyaada America,Europe,or North Africa mein khaaya jaata hain..
NUTRITION FACTS OF ARUGULA
PER SEVING SIZE 100GM
AMOUNT PER SERVING
CALORIES 25
TOTAL FAT 0.7 GM
SATURATED FAT 0.1 GM
SODIUM 27 MG
TOTAL CARBOHYDRATE 3.7 GM
DIETARY FIBER 1.6 GM
SUGAR 2.1 GM
PROTEIN 2.6 GM
VITAMIN D 0.00MCG
CALCIUM 160.00MG
IRON 1.46 MG
POTASSIUM 369MG
BENEFITS OF ARUGULA...
Arugula ka sewan karne se bahut tarah ke fyaade milte hain aaiye jaante hain..
1.DIABETES....Arugula mein antioxidants paaye jaate hain jo glucose ke starr ko kam karte hain insulin ki maatra ko badhaata hain or Diabetes patients mein oxidative stress parivartan ko rokhta hain..
2.WEIGHT LOSS....Arugula ka sewan karne se weight loss hota hain. Arugula mein calories kam or ye vitamin or poshak tathya se bharpoor hote hain. Or ye aapke body mein weight ko badhaaye bina aapke body mein jaroori poshan pradaan karta hain..
3. FOR EYES.....Arugula mein bharpoor maatra mein antioxidants Vitamin A hota hain ye aapki aankhon ke liye bahut badhiya hain ye aapki bones or daanton ko heathy banaata hain Vitamin A aankhon ki satah Cornea ki raksha karta hain jo ki better vision ke liye jaroori hain.
4.METABOLISM....Arugula metabolism ko badhaane mein help karta hain. Arugula mein Vitamin B complex hota hain jo aapke body mein metabolism prakriya ko prabhaavit karta hain..
5..CANCER.....Arugula ka sewan karne se cancer ka risk kam ho jaata hain jaise ki liver or stomach ke cancer..
CURLY ENDIVE....
Curly endive ek green pattedaar sabji hain jisme chamakeele hare rang ka kurkura,ghungraale,patte or safed stalk ke neeche se hote hain..Yeh chicory se sambhandhi hain or english bolne waale duniya ke kuch hisson mein isi naam se pukaara jaata hain. Belgian endives, Radicchio or Puntarelle teeno alag alag chicory varieties hain Curly endive kaafi kadava hota hain. Isliye iski normal aabaadee ke beech lokapriyata mein kami hain. Iska use salaad or sabji mein use hota hain..
NUTRITION VALUE OF CURLY ENDIVE..
1 CUP CONTAINS ALMOST 50 GMS
CALORIES 8.6 GM.
TOTAL FAT 0.1 GM
SODIUM 11 MG
POTASSIUM 110 MG
CARBOHYDRATES 1.7 GM
FIBER 1.6 GM
GLUCOSE 1 GM
PROTEIN 0.6 GM
VITAMINS AND MINERALS
VITAMIN A 0MG
VITAMIN C 0MG
CALCIUM 0MG
IRON 0MG
BENEFITS OF CURLY ENDIVE..
1.BLOOD MEIN CHOLESTEROL KAM KAREN....Curly endive ka sewan karne se BLOOD mein cholestrol ki maatra ko kam karne mein kaaragar saabit hote hain. Insuiln fiber badhiya strot hain.Ye bad cholestrol ke starr ko kam karta hain..
2.KABJ SE RAAHAT....Curly endive ka sewan karne se kabj or pet ki samasya se aap bach sakte hain.Kyoonki inme fiber ki maatra achi hoti hain jo toxic pradaarth ko bahaar nikaalata hain or hamaare pet ko saaf karte hain..
3..BONES KO HEALTHY..... Curly endive mein Vitamin K ki maatra achi hoti hain jiske kaaran bones or daanton mein Calcium A avashoshan ko badhaakar calcium metabolism ko control rakhne mein madad karti hain..Jiske kaaran bones healthy rahte hain or osteoporosis ke jokhim ko kaafi kam kar deti hain..
4.HEART HEALTH....Curly endive ka sewan karne se high blood pressure se nipatane mein madad milti hain.Whey cholestrol or vasa mein kam hote hain jiske kaaran hirday ke anukool bhojan banaate hain or coronary rog ko door karne mein help karte hain..
5..NOURISHED SKIN.....Curly endives ka sewan karne se skin ko behtar banaane mein help karta hain or skin ke mucus membrane ko poshan deta hain jo glowing skin ke liye jaroori hain...
SNOW PEAS...
snow pea thandi phasal or vaarshik phasal hoti hain ye reteele upajaoo mitti mein sabse badhiya badhte hain..Poore phasal ko bone se lekar kataee tak 55-70 days lagte hain.Him peas ke varieties ka prakaar or lata ka vistaar shaamil hain..iska sewan karne se health badiya rehta hain..
NUTRITION VALUE OF SNOW PEAS...
PER 100 GMS AMOUNT PER SERVING CALORIES 42 GM
TOTAL FAT 0.2 GM
SATURATED FAT 0.GM
TRANSFAT 0GM
POLYUNSATURATED FAT 0.1GM
MONOUNSATURATED FAT 0GM
CHOLESTEROL 0MG
SODIUM 4MG
POTASSIUM 240 MG
TOTAL CARBOHYDRATES 7.1 GM
DIETARY FIBER 2.8 GM
SUGAR 4GM
PROTEIN 3.3 GM
VITAMIN A 21%
VITAMIN C 80%
CALCIUM 3.2%
IRON 11%
BENEFITS OF SNOW PEAS..
1.VITAMINS SE BHARPOOR....Snow pea mein kai prakaar ke B complex Vitamin jaise niacin,pantothenic acid,thiamine, or pyridoxine paaye jaate hain iske alaawa anay khanijo jaise ki iron, calcium,copper, zinc selenium or manganese paaye jaate hain or hamaare health ke liye fyaademand saabit hote hain..
2.ANTIOXIDANTS SE BHARPOOR... Snow pea mein bharpoor maatra mein antioxidants flavonoids jaise carotenes,lutein or zeaxanthin, as well as Vitamin A (1087 IU or 37% OF RDA PER 100 GM) Pradaan karte hain..Vitamin A ek jaroori poshak tathya hain or health mucosa or skin ko healthy banaane mein helpful hote hain..
3..BONES KO STRONG.... Chinese peas ke comparison mein garden peas aadhik Vitamin k hota hain 100GM fresh patti mein vitamin k1 (PHYLLOQUINONE) ki dainik jaroorat ka lagbhag 25 containg hota hain jo bones ke nirmaan ke karya mein paayi gayi hain..
4..CHOLESTEROL LEVEL...Snow pea ka sewan karne se cholestrol ke starr ko kam karne mein help milti hain..Ye fiber pradaan karte hain blood cholesterol or weight ko kam karta hain..
5.PREGNANCY...Snow pea mein folate ki maatra kaafi badhiya hoti hain jo ki pregnancy mein neural tube defects new born baby ko rokhne mein help karte hain...
GREEN BEANS...
Green beans ek aisi sabji hain jiska use karne se aapke body mein poshtik aavashyakata ki poorti aasaani se ho jaati hain. Green beans mein VITAMIN A, C, K OR B6 paaya jaata hain..
Iske alaawa inme CALCIUM, SILICON, IRON,MANGANESE BETA CAROTENE,PROTEIN, POTASSIUM OR COPPER ki bhi jaroori maatra hoti hain yeh ek aisi sabji hain jisse kahi bhi aasaanee se lagaaya jaa sakta hain. Beans poori tarah se cholestrol mukt hote hain..Iska sewan karne se kisi bhi tarah ki beemaaree ka risk nahi rehta hain...
NUTRITION VALUE OF GREEN BEANS.
AMOUNT PER 100 GMS
CALORIES 31
TOTAL FAT 0.1 GM
POLYUNSATURATED FAT 0GM
MONOUNSATURATED FAT 0GM
CHOLESTEROL 0MG
SODIUM 6 MG
POTASSIUM 209 MG
TOTAL CARBOHYDRATES 7GM
DIETARY FIBER 3UG
PROTEIN 1.8 GM
VITAMIN A 2%
CALCIUM 3%
VITAMIN D 0%
COBALAMIN 0%
VITAMIN C 27%
IRON 5%
VITAMIN B6 5%
MAGNESIUM 6%
BENEFITS OF GREEN BEANS....
1.DIABETES.....Green beans mein aise poshak tathya paaye jaate hain jo diabetes ko badhne se rokhte hain..Inme dietary fibres or carbohydrates paaye jaate hain jo diabetic patients ke liye vardaan saabit hote hain...
2...BONES KO STRONG....Green beans mein calcium paaya jaata hain jo bones ko kamjor hone se rokhta hain..Iske alaawa inme maujood VITAMINS A K or SILICON bhi bones ke liye fyaademand saabit hote hain. In poshak tathya ki kami hone par bones kamjor ho jaate hain..
3..COLON CANCER...Daily green beans ka sewan karne se colon cancer hone ka risk kaafi kam ho jaata hain..
4..IMMUNE SYSTEM.....Green beans mein antioxidants ki maatra bharpoor paayi jaati hain jiske kaaran immune system behtar rehta hain..Ye koshikaon ki chati ko theek karke nayi koshikaon ka nirmaan karta hain..
5..HEART PROBLEMS....Flavonoids ke maujood hone se beans heart related problems ke liye fyaademand saabit hote hain..Iska regular sewan karne se heart related disease ka hone ka khatra kaafi kam ho jaata hain. .Blood clots ko jamne nahi dete...
BOK CHOY....
Bok choy chinese patta gobhi ka ek prakaar hota hain jo patta gobhi se bilkool alag lagti hain..Iski safed rang ki tahanee or gehre hare rang ke patte hote hain..Inme PROTEIN,FIBER, or body ke liye jaroori vitamins or khanij hote hain. Bok choy mein glucosinolate poshak tathya paaye jaate hain
NUTRITION BENEFITS OF BOKCHOY...
AMOUNT PER 100GM
CALORIES 13
TOTAL FAT 0.2 GM
SATURATED FAT 0GM
POLYUNSATURATED FAT 0.1GM
MONOUNSATURATED FAT 0GM
CHOLESTEROL 0MG
SODIUM 65 MG
POTASSIUM 252 MG
TOTAL CARBOHYDRATES 2.2 GM
DIETARY FIBER 1GM
SUGAR 1.2 GM
PROTEIN 1.5 GM
VITAMIN A 89%
CALCIUM 10%
VITAMIN C 75%
IRON 4%
VITAMIN B6 10%
MAGNESIUM 4%
BENEFITS OF BOK CHOY.....
1.ANTIOXIDANTS SE BHARPOOR.....Inme maujood antioxidants kai rogon se bachaata hain. Ek cup chopped bok choy mein poore din ke sewan ke liye VITAMIN A or VITAMIN C hota hain VITAMIN C body mein antioxidants ki tarah kaam karta hain or free radicals se koshikaon ko nast hone se bachaata hain...
2.SOOJAN KAM KARTA HAIN....Bok choy mein paaye jaane waale polyphenols soojan ko kam karne mein help karte hain..Bok choy VITAMIN K bhi pradaan karta hain. Jo avaanchhit soojan ke jokhim ko kam karne mein help karte hain..
3..PROMOTES EYE HEALTH....Bok choy mein VITAMIN A or BETA CAROTENE ki maatra kaafi badhiya
hoti hain..Jo eyes related problems ko door karne mein help karte hain..VITAMIN A catract ko rokhne mein kaafi help karte hain..
4..FOR HEART....Ek cup chopped bok choy mein 11%folate or VITAMIN B6 hota hain. Inme pottasium bhi hota hain jo heart ki dhadkan ko control rakhne mein help karte hain. .Magnesium or Calcium bones ke saath heart ko bhi healthy rakhta hain...
5...SKIN AND HAIR FALL....Bok choy ka sewan karne se skin or hair fall ki samasya ko kam kar deta hain..Inme maujood VITAMIN C,Skin or hair ko healthy or strong rakhne ke liye jaroori Protein Collagen ka nirmaan karta hain.Collagen ke kaaran smooth wrinkles mein help karte hain or rang bhi saaf karte hain...
SAVOY CABBAGE. ...
Savoy cabbage ke prakaar ki patta gobhi hain..Jisko ghungharaale gobhi ke roop mein bhi jaana jaata hain. .Savoy Cabbage paudhon ki prajaati hain jisme brocolli kale china kale Cauliflower etc..Savoy cabbage ek thandi season waali sabji hain jo 20-60 cm tak badhti hain. Paudhe ek compact round,chipta or nukeela sir waala hota hain. Jisme ghungharaale pattio ka rang green se neela tak hota hain...
NUTRITION VALUE OF SAVOY CABBAGE..
PER 100GM
CALORIES 27
TOTAL FAT 0.1GM
SATURATED FATS 0GM
POLYUNSATURATED FATS 0GM
MONOUNSATURATED FATS 0GM
CHOLESTEROL 0MG
SODIUM 28 MG
POTASSIUM 230 MG
TOTAL CARBOHYDRATES 6GM
DIETARY FIBER 3.1 GM
SUGAR 2.3 GM
PROTEIN 2GM
VITAMIN A 20%
CALCIUM 3%
VITAMIN D 0%
COBLAMIN 0%
VITAMIN C 51%
IRON 2%
VITAMIN B6 10%
MAGNESIUM 7%
BENEFITS OF SAVOY CABBAGE....
1.ANTIOXIDANTS SE BHARPOOR...Savoy cabbage mein vasa cholestrol vitamin A K C or vitamin B6 bharpoor maatra mein paayi jaati hain. .Inme Protein fiber Iron Magnesium bhi hota hain.Yeh kam maatra mein calories pradaan karta hain. Savoy cabbage mein paaye jaane waale phytonutrients ke antioxidants ke roop mein kaam karte hain jo cancer ke risk ko kam karne mein help karte hain. .
2.DAANTON KE LIYE...Savoy cabbage mein Vitamin C D A or K ka aahar cavity or gum disease ki sambhaavana se juda hua hain. Vitamins hamaare teeth ko minerals pradaan karte hain. Vitamins and Minerals ek saath kaam karte hain jo bacteria ko rokhte hain or enamel ko nuksaan pahuchaate hain or teeth ke
sadan paida karte hain..
3.FOR CANCER...Vitamin K colon,prostate, nasal, stomach or oral cancer ki sambhaavana ko kam karne mein help karta hain..Research mein baat pata chali hain ki liver cancer ke patients ko Vitamin k consume karne se cancer ke chances kam ho jaate hain..
4..DIABETES...Savoy cabbage ka sewan karne se aap diabetes se bach sakte hain.Yeh soluble fiber paachan ko slow karne mein madad karta hain or blood sugar levels ko maintain karta hain. Insulin ki sensitivity ko badhaata hain or blood sugar or diabetes pe control rakhta hain..
5..FOR JOINTS...Vitamin C gout ke chances ko kam karne mein help karta hain jo ek dardnaak condition hain jisme bade pair ke oongalee peedit hoti hain. Uric acid ki jyaada maatra hone pe soojan,kathor or dardnaak ho jaati hain...
SUMMER SQUASH....
summer squash poshak tathya se bharpoor sabji hain. Summer squash mein paani ki maatra kaafi jyaada hoti hain. Summer squash jhaadee mein hote hain. Jo aapke bageeche mein kam jagah lete hain. Inka sewan karne se aap kai diseases se bach sakte hain. ..
NUTRITION VALUE OF SUMMER SQUASH...
AMOUNT PER 100GMS
CALORIES 16
TOTAL FATS 0.2 GM
SATURATED FATS 0GM
POLYUNSATURATED FATS 0.1GM
MONOUNSATURATED FATS 0GM
CHOLESTEROL 0MG
SODIUM 2MG
POTASSIUM 262 MG
TOTAL CARBOHYDRATES 3.4 GM
DIETARY FIBER 1.1 GM
SUGAR 2.2 GM
PROTEIN 1.2 GM
VITAMIN A 4%
CALCIUM 1%
VITAMIN D 0%
COBALAMIN 0%
VITAMIN C 28%
IRON 2%
VITAMIN B6 10%
MAGNESIUM 4%
BENEFITS OF SUMMER SQUASH...
1.VITAMINS SE BHARPOOR....Summer squash mein Vitamin C , Vitamin A, Magnesium, Folate,Copper,Riboflavin,Phosphorus, jaise kai prakaar ke poshak tathya paaye jaate hain Inme Carotenoids ki high maatra hoti hain jaise ki Beta carotene. Inme pottasium or Manganese ki maatra kaafi badhiya hoti hain.Jo taral pradaarth or Glucose ko control karne mein madad karte hain...
2.LOW CALORIES. ...Summer squash mein Calories ki maatra kam paayi jaati hain. Carbohydrates ki maatra bhi kam hoti hain. Agar aap achche shape mein aana chahte hain toh summer squash ka sewan karen. ..
3..STOMACH RELATED PROBLEMS. ...Summer squash mein fiber ki maatra badhiya hone ke kaaran pet ke health ko badhaava deti hain. Or kabj ko bhi rokhti hain.Agar aap kabj se pareshaan hain toh summer squash ka sewan jarur karen. ..
4..ANTIOXIDANTS SE BHARPOOR. ..Summer squash Beta carotene or Vitamin C jaise antioxidants se bharpoor hain. .Yeh body mein free radicals ke haanikaarak pravaab ka mukaabala karne mein madad karta hain. .
5.HEART PROBLEMS. ...Summer squash ka sewan karne se aapke cholestrol level ko control mein rakhta hain. Cholestrol jyaada hone se heart or stroke ka risk ban jaata hain. .Isliye aapko suggest karoonga ki aap summer squash ka sewan jaroor karen.
KALE...
kale world ke sabse healthy khadya pradaarth mein se ek hain. Iska sewan karne se healthy skin,Hair or Bones ko healthy rakhne ki chhamata paayi jaati hain. Inke andar fiber bharpoor maatra mein paayi jaati hain jo paachan kriya ko badhaava dete hain or(CARDIOVASCULAR)health ko badhaane mein yogadaan dete hain. Iska sewan karne se Glucose ko control rakhhe Cancer or High blood pressure ko kam karne mein help karte hain. .
NUTRITION VALUE OF KALE...
SERVING SIZE 100 GM
CALORIES 28
CALORIES FROM FAT 3.6 GM
TOTAL FATS 0.4 GM
SATURATED FATS 0.1GM
TRANS FAT 0GM
POLYUNSATURATED FATS 0.2 GM
MONOUNSATURATED FATS 0.2 GM
CHOLESTEROL 0 MG
SODIUM 23 MG
POTASSIUM 228 MG
TOTAL CARBOHYDRATES 5.6 GM
DIETARY FIBER 2GM
SUGAR 1.3 GM
PROTEIN 1.9 GM
VITAMIN A 272%
VITAMIN C 68%
CALCIUM 5.5%
IRON 5%
BENEFITS OF KALE....
1.DIABETES.....Kale ka sewan karne se aap diabetes se bach sakte hain kyoonki iske andar fiber or antioxidants paaye jaate hain jo diabetes ke treatment mein sahaayak ho sakte hain. Fiber ki high quality ka sewan TYPE 1 DIABETES waale person mein blood mein glucose ya sugar levels kam kar sakti hain. Iske alaawa TYPE 2 DIABETES waale logon mein sugar levels, lipids, or insulin ke starr ko sudhaar sakta hain...
2.HEART DISEASE....Kale mein paaye jaane waale Fiber,Pottasium,Vitamin C or Vitamin B6 sabhi poshak tathya heart health ko badhaava deta hain. Cardiovascular disease ke jokhim ko kam karne ke liye sodium ke sewan kami or Pottasium K ka jyaada sewan karne ko kaha jaata hain...
3.SKIN AND HAIR....Kale mein beta carotene paaye jaate hain jo body duaara carotenoids aavashyakata ke anusaar Vitamin A mein parivartan karte hain....
4.FOR DIGESTION.....Kale mein Fiber or water ki maatra bharpoor paayi jaati hain. Ye dono pradaarth kabj ko rokhne mein help karte hain or paachan tantra ko badhaava dete hain...
5.FOR BONES.....Research mein baat pata chali hain ki Vitamin K ka kam sewan karne se Bones fracture ki sambhaavana badh jaati hain. Kale mein Vitamin K ki maatra bharpoor paayi jaati hain jo hamaare bones ko healthy rakhte hain.
CACTUS LEAF. ..
Naagaphanee (CACTACEAE) Parivaar ka ek jhaadee paudha hain. English mein isse cactus ke naam se jaana jaata hain. Ye aise jagah par paaya jaata hain jaha par water ki kami ho. Yeh jyaada North America,South America, or West Indies mein paaya jaata hain. Wahi India mein kuch dry water areas mein dekhne ko milta hain. Iska use medicine or sajaavat dono ke liye use hota hain. Saath hi inme kaante bhi hote hain. Yeh kam paani ka use kar sada hara bhara bana rehta hain...
NUTRITION VALUE OF CACTUS LEAF....
per serving size 100 gms
CALORIES 16
TOTAL FATS 0.09 GM
SATURATED FATS 0.016 GM
TRANS FAT......
POLYUNSATURATED FATS 0.05 GM
MONOUNSATURATED FATS 0.018 GM
CHOLESTEROL 0MG
SODIUM 21 MG
TOTAL CARBOHYDRATES 3.33 GM
DIETARY FIBER 2.2 GM
SUGAR 1.15 GM
PROTEIN 1.32 GM
CALCIUM 164 MG
IRON 0.5 MG
POTASSIUM 257 MG
VITAMIN A 23 MCG
VITAMIN C 9.3 MG
BENEFITS OF CACTUS LEAF....
1.FOR WEIGHT LOSS....Cactus leaf mein fiber ki maatra bharpoor paayi jaati hain. Isme maujood fiber ki aadhik maatra body mein vasa ke absorption ko kam kar deta hain. Jiske kaaran aapko weight loss mein madad mil sakti hain. Cactus use karne ke liye aap iske kaante ko remove karen or upper layer ko chheelakar iske andar maujood safed bhaag ko use mein laaye jyaada log isse salaad ke roop mein khaana pasand karte hain...
2.NEEND NA AANE....Cactus ka use karne se neend na aane ki samasya se door raha jaa sakta hain. Cactus mein kuch aise poshak tathya paaye jaate hain jo kendriya Tantrika tantr ko santulit karne ka kaam kar sakte hain. .
3..PAACHAN KRIYA KO SUDHAARE....Cactus leaf paachan kriya ke liye kaafi upyogi maana jaata hain. Inme aadhik maatra mein polyphenols paaye jaate hain jo bhojan pachaane mein aham bhoomika nibha sakte hain. ..
4..ANEMIA....Research ke anusaar iske andar opuntia mein (BETACYANIN) naam ka ek khaas tathya paaya jaata hain. Jisme Erythropoiesis blood banaane ki prakriya ko tej karne waala antioxidants pravaab paaya jaata hain jiske kaaran anemia ki samasya se raahat dilaate hain. ..
5..FOR SKIN..Agar aapko skin related problems hain toh cactus leaf ka use karen. Ultra Violet rays se bachaav ke saath saath cactus ke prakaar door opuntia mein skin related problems ko door karne ki chhamata paayi gayi hain...
TOMATOES....
Tomatoes kai asaamaany gunno se bharpoor hota hain. Ye sirf na khaane mein swaad badhaata hain balki inke andar paaye jaane waale Vitamin A or Vitamin C kai gunakaari tathya health ke liye fyaademand hote hain.Tomatoes antioxidants ki tarah kaam karta hain. Tomato juice ki baat karen toh inme Vitamin C,Potassium,Folate,Vitamin K bhi paaya jaata hain jo heart or Cancer jaise jokhim ko kam kar deta hain. ..
NUTRITION VALUE OF TOMATOES. ..
SERVING SIZE 100 GMS
CALORIES 18
TOTAL FATS 0.2 GM
SATURATED FATS 0GM
TRANS FATS 0GM
POLYUNSATURATED FATS 0.1 GM
MONOUNSATURATED FATS 0GM
CHOLESTEROL 0MG
SODIUM 5MG
POTASSIUM 237 MG
TOTAL CARBOHYDRATES 3.9 GM
DIETARY FIBER 1.2GM
SUGAR 2.6 GM
PROTEIN 0.9 GM
VITAMIN A 17%
VITAMIN C 23%
CALCIUM 0.8%
IRON 1.5%
BENEFITS OF TOMATOES. ..
1.BONES OR TEETH.....Tomatoes mein calcium paaya jaata hain jo daanton or bones ke majbooti or chamak ke liye sahaayak ho sakta hain. Bones ke liye calcium or POTASSIUM ki jaroorat hoti hain jo hamen tomatoes se milti hain...
2..FOR SKIN....Tomatoes mein paaye jaane waala beta carotene or lycopene skin ke nuksaan se bachaane mein help karta hain or saath hi saath skin ko glowing or smooth bhi karne mein help karta hain. ..
3..HAIR FALL SE BACHAAYE....Tomatoes mein flavonoids paaye jaate hain jo hair fall se bachaate hain. Aisa maana jaata hain ki scalp par tomato ke rash lagaane se hair fall hona kam ho jaata hain. ..
4...ANTI AGING....Tomatoes anti aging hain jo skin ko healthy banaaye rakhte hain. Tomatoes mein paaye jaane waale lycopen praavabshaali antioxidants hain jo skin realted problems ko door karta hain...
5...DEAD SKIN CELLS SE MUKTI....Tomatoes mein FITOCHEMICALS paaye jaate hain jo skin mein maujood dead koshikaon ko hataane mein aham bhoomika nibhaate hain. .Tomatoes ke seeds ke saath mixer grinder mein peesh le or 1 teaspoon sugar milaaye.Isko face par halke halke haatho se 10 min tak maalish karen...Week mein 3 baar iska use karen....
BLACKBERRIES.....
Blackberries jisse log jaamun bhi bolte hain. Iska rang black hota hain or ye rash se bhara hota hain.Iski jyaada kheti North America or Pacific Ocean waale Area mein hoti hain. Inme kai prakaar ke poshak tathya paaye jaate hain. Ye hamen kai prakaar ke diseases se ladne mein help karte hain....
NUTRITION VALUE OF BLACKBERRIES
AMOUNT PER 100GMS
CALORIES 43
TOTAL FATS 0.5 GM
SATURATED FATS 0GM
POLYUNSATURATED FATS 0.3 GM
MONOUNSATURATED FATS 0GM
CHOLESTEROL 0MG
SODIUM 1MG
POTASSIUM 168 MG
TOTAL CARBOHYDRATES 10GM
DIETARY FIBER 5GM
SUGAR 4.9 GM
PROTEIN 1.4 GM
VITAMIN A 4%
CALCIUM 2%
VITAMIN D 0%
COBLAMIN 0%
VITAMIN C 35%
IRON 3%
VITAMIN B6 0%
MAGNESIUM 5%
BENEFITS OF BLACKBERRIES. ...
1.FAT KO KAM KARNE KE LIYE. ..Body mein fat badhne se kai prakaar ke shaareerik rog panapane lagte hain. Aise mein Blackberry ka sewan karne par fat ko kam kiya jaa sakta hain. Blackberries mein enthosaaysnin pravaab paaya jaata hain jo fat ko kam karne mein help karta hain.....
2.HEALTHY BRAIN KE LIYE.....Blackberries mein kai tarah ke poshak tathya paaye jaate hain. Jo aap ke dimaag ko healthy rakhte hain. Blackberries mein Vitamin C or polyphenols paaye jaate hain. Jo brain ko active rakhte hain.Blackberry mein antioxidants and inflammatory gunn bhi hote hain jo age ke saath kamjor hoti memory se aapko bachaa sakte hain....
3..IMMUNE SYSTEM. ....Aapke baar baar beemaar hone ka kaaran immune system ka kamjor hona bhi ho sakta hain. Blackberries ka sewan karne se immune system ko majboot kiya jaa sakta hain....
4.FOR DIABETES.....Blackberries ke patte diabetes waale logon ke liye vardaan hain. Iska sewan karne se blood mein sugar ki maatra ko kam kiya jaa sakta hain.....
5.FOR EYES.....Eyes ke health ke liye blackberries aham bhoomika nibhaate hain. Eyes ki roshni mein sudhaar karne ke liye Vitamin A helpful hota hain. Saath hi Vitamin C or E mein antioxidants gunn hote hain jo koshikaon ko free radicals se hamen bachaate hain....
BEETS....
Beets mein poshak tathya paaye jaate hain. Yeh blood sugar ko control mein rakhkar aapke sexual stamina ko badhaata hain. Yeh ek natural food colour ke roop mein bhi kaam aata hain. Beet ka aap salaad,juice ya halwa kisi bhi roop mein sewan kar sakte hain....
NUTRITION VALUE OF BEETS....
AMOUNT PER 100GMS
CALORIES 43
TOTAL FATS 0.2 GM
SATURATED FATS 0GM
POLYUNSATURATED FATS 0.1 GM
MONOUNSATURATED FATS 0GM
CHOLESTEROL 0MG
SODIUM 78MG
POTASSIUM 325MG
TOTAL CARBOHYDRATES 10GM
DIETARY FIBER 2.8GM
SUGAR 7GM
PROTEIN 1.6GM
VITAMIN A 0%
CALCIUM 1%
VITAMIN D 0%
COBALAMIN 0%
VITAMIN C 8%
IRON 4%
VITAMIN B6 5%
MAGNESIUM 5%
BENEFITS OF BEETS...
1.FOR PREGNANCY......Beet mein folic acid paaya jaata hain ye poshak tathya pregnant ladies or unke hone waale unborn child ke liye fyaademand saabit ho sakta hain..Kyoonki unborn child ka spinal cord banaane mein help milti hain...
2.THAKAAN DOOR....Beet ka sewan karne se energy level increase karti hain.Iske nitrate tathya dhamaniyon ka vistaar karne mein help karte hain. Jiske kaaran body mein oxygen sabhi hisse mein pahuch paati hain.Or body mein energy milti hain. Beet mein Iron hota hain jo stamina badhaane mein kaam aata hain..
3.KABJ SE RAAHAT.....Beet mein fiber ki maatra kaafi badhiya hoti hain jiske kaaran medicine ke roop mein kaam karta hain. Iske kaaran stool naram ho jaata hain. Saath hi saath pet ke saare toxins bahaar nikal jaate hain. ...
4.BOOST BRAIN POWER....Beet ka juice peene se person ka stamina 16% tak increase ho jaata hain. Aisa iske nitrate tathya ke kaaran hota hain. Body mein oxygen badne se dimaag bhi theek prakaar se apna kaam kar paata hain....
5.ANEMIA....Beet khoon ki kami ko mitaane ka kaam karta hain. Anemia ke patients ko isse jaroor khaana chahiye. Beet mein iron ki maatra hoti hain jo haemagglutinin banaata hain. Iron tathya Anemia se ladne mein madad karte hain...
CANTALOUPE...
Cantaloupe summer ka ek vishesh fruit hain.Shuruaat mein green rang ka hota hain. Lekin pakne ke baad yellow or orange rang ka ho jaata hain. Cantaloupe mein kai prakaar ke poshak tathya paaye jaate hain. Ye Vitamins or khanij tathya se bharpoor hota hain. Lekin inke andar 95% Water maujood hota hain. Jo health ke liye fyaademand saabit hote hain.Cantaloupe meetha or swaadisht hota hain. Isliye har age ke log isse pasand karte hain. Cantaloupe mein minerals or antioxidants paaye jaate hain. Jo body mein kai ghambheer beemaareeyon se bachaate hain...
NUTRITION VALUE OF CANTALOUPE....
AMOUNT PER 100GMS
CALORIES 34
TOTAL FATS 0.2 GM
SATURATED FATS 0.1GM
POLYUNSATURATED FATS 0.1GM
MONOUNSATURATED FATS 0GM
CHOLESTEROL 0MG
SODIUM 16 MG
POTASSIUM 267MG
TOTAL CARBOHYDRATES 8GM
DIETARY FIBER 0.9 GM
SUGAR 8%
PROTEIN 0.8 GM
VITAMIN A 67%
VITAMIN C 61%
IRON 1%
VITAMIN B6 5%
MAGNESIUM 3%
BENEFITS OF CANTALOUPE...
1.WATER KI KAMI...Summer mein aksar body mein water ki kami ho jaati hain.Aise mein suggest karoonga ki aap cantaloupe ka sewan jaroor karen.. Isko khaane se body mein water ki kami nahi hoti or dehydration nahi hota hain...
2.CANCER .....Cantaloupe mein aise poshak tathya paaye jaate hain jo hamen cancer se ladne mein madad karte hain...
3.WEIGHT LOSS.....Agar aap weight loss karne ki soch rahe hain toh cantaloupe ka sewan jaroor karna chaiye. Inme fiber ki maatra bharpoor paayi jaati hain jo paachan kriya ko bhi fyaada dete hain....
4.IMMUNE SYSTEM......Cantaloupe mein antioxidants ki maatra bharpoor paayi jaati hain jo immune system ko majboot karte hain. Inme Vitamin C or Vitamin A ki maatra kaafi badhiya hoti hain. Skin ko bhi glow pradaan karte hain....
5.SEENE MEIN JALAN...Agar aapke seene mein jalan ho rahi hain toh cantaloupe ka sewan aapke fyaademand rahega. Doctors bhi healthy kidney rakhne ke liye cantaloupe ka suggestion dete hain....
RASPBERRIES....
Raspberries red colour ka rasadaar fruit hota hain. jo gulaab parivaar se sambandhit hain.Yeh kai colours mein paaye jaate hain jaise RED,BLACK,OR VIOLET yeh ek svaadisht fruits fruits hain.Inme bharpoor maatra mein Vitamin C paaye jaate hain. Jiske kaaran isse gunakaree fruits kaha jaata hain. Agar koi unhealthy hain toh Raspberries diseases ke kuch lakshan ko kam karne mein help kar sakti hain...
NUTRITION VALUE OF RASPBERRIES....
AMOUNT PER 100GMS
CALORIES 53
TOTAL FATS 0.7 GM
SATURATED FATS 0GM
POLYUNSATURATED FATS 0.4 GM
MONOUNSATURATED FATS 0.1GM
CHOLESTEROL 0MG
SODIUM 1 MG
POTASSIUM 151MG
TOTAL CARBOHYDRATES 12GM
DIETARY FIBER 7GM
SUGAR 4.4 GM
PROTEIN 1.2 GM
VITAMIN A 0%
CALCIUM 2%
VITAMIN C 43%
IRON 3%
VITAMIN B6 5%
MAGNESIUM 5%
BENEFITS OF RASPBERRIES.....
1.ARTHRITIS....Aaj ke generation mein badhti age ke kaaran poshak tathya ki kami ho jaati hain jiske kaaran bones se judee samasya ho jaati hain. Bones ko healthy rakhne ke liye Raspberries ka sewan kiya jaa sakta hain. Raspberries mein Vitamin C ke saath saath Anthocyanin,Quercetin,jaise polyphenols paaye jaate hain jo (OSTEOARTHRITIS) se raahat dilaate hain....
2.MEMORY LOSS....Kisi kisi ko bhoolane ki beemaaree hoti hain jo suruaat mein samanya lag sakti hain. Agar aap dhyan na de toh Alzheimer's jaise bhoolane ki beemaaree ho sakti sakti hain.Aise mein Antioxidants or Anti inflammatory khadya pradaarth raspberries ka sewan karne se memory mein sudhaar kiya jaa sakta hain. ..
3.FOR EYES.....Ankhon ko healthy rakhne ke liye raspberries ka sewan karna chaiye. Kyoonki inke andar flavonoids or polyphenolic compounds paaye jaate hain jo eyes ko healthy rakhne mein madadgaar saabit hote hain....
4.WEIGHT LOSS....Badhte weight se pareshaan log raspberries ka sewan kar sakte hain. Research ke anusaar agar raspberries ketone ko VITAMIN C ke saath liya jaaye toh weight loss mein kaaragar saabit ho sakte hain. Inme ANTIOBESITY gunn paaye jaate hain. Jo obesity or fatty liver ko kam karne mein help kar sakte hain....
5.PAACHAN KRIYA....Raspberries mein fiber ki maatra bharpoor paayi jaati hain jo paachan sambhandhi samasya ko door kar paachan kriya ko badhaava dene ka kaam karta hain. Isliye isko apne diet mein jaroor shaamil karen. ..
STRAWBERRIES.....
Strawberries red colour ka or sab log ise khaa sakte hain. Yeh ek rasila fruit hota hain or swaad mein bhi badhiya hota hain. Iska use flavors ke sweets banaane mein kiya jaata hain jaise milkshake,Icecream Dahi or Jam phele ye aasaani se nahi milti thi but aaj yeh poore Bhaarat desh mein paayi jaati hain. Inme Vitamin,Follic acid, Calcium,Phosphorus kai prakaar ke Minerals paaye jaate hain jo health ke saath saath skin ke liye fyaademand saabit hote hain. Body mein Cancer,High blood pressure kai prakaar ki diseases se ladne ki chhamata pradaan karta hain....
NUTRITION VALUE OF STRAWBERRIES. .
AMOUNT PER 100GM
CALORIES 33
TOTAL FATS 0.3 GM
SATURATED FATS 0GM
POLYUNSATURATED FATS 0.2 GM
MONOUNSATURATED FATS 0GM
CHOLESTEROL 0MG
SODIUM 1MG
POTASSIUM 153MG
TOTAL CARBOHYDRATES 8GM
DIETARY FIBER 2GM
SUGAR 4.9GM
PROTEIN 0.7 GM
VITAMIN A 0%
CALCIUM 1%
VITAMIN D 0%
COBLAMIN 0%
VITAMIN C 97%
IRON 2%
VITAMIN B6 0%
MAGNESIUM 3%
BENEFITS OF STRAWBERRIES....
1.MAINTAIN CHOLESTEROL LEVELS...Strawberry ka sewan karne se blood pressure control mein rehta hain.Strawberry mein pottasium ki maatra bharpoor paayi jaati hain jo blood pressure ko control kar stroke ke jokhim ko kam karta hain. Iske alaawa strawberry mein maujood fiber kharaab cholestrol (LDL) ko kam karta hain. Jiske kaaran blood pressure control mein rehta hain....
2.BOOST IMMUNITY POWER....Agar aap svaadisht fruits khaakar apni immunity badhaana chahte hain toh strawberry se badhiya vikalp or kuch nahi. Inme maujood Vitamin C aapke body ki rog pratirodhak chhamata improve karta hain. Ek cup strawberry mein orange se bhi jyaada VitaminC paaya jaata hain..
3.IMPROVES EYE VISION....Strawberry aapki eyes ki roshni banaaye rakhne mein bhi madadgaar saabit hote hain. Inme paaye jaane waale antioxidants gunn Catract or netra rog se bachaane mein sahaayak saabit hote hain....
4.DIABETES....Diabetes TYPE 2 Patients ko strawberry ka sewan jaroor karna chaiye ye blood sugar ke level ko control rakhne mein madad kar sakta hain. Iska aap powder ka bhi use kar sakte hain...
5.ULTRAVIOLET RAYS....Strawberry mein polyphenols hote hain jo kaargar antioxidants or anti inflammatory ki tarah kaam karte hain. Inme (ANTHOCYANINS) naamak ek tathya paaya jaata hain. Jo sun ki haanikaarak kiranon se bachaata hain.....
PEACHES....
Peaches ek popular svaadisht or juicy fruit hain.Peaches ki farming sabse phele china mein ki gayi thi lekin ye fruits aaj sab jagah paaya jaata hain. Inke andar Vitamins,khanij,Antioxidants or aanek prakaar ke poshak tathya paaye jaate hain. India mein peaches ki farming Himachal Pradesh,Kashmir,or Uttrakhand mein ki jaati hain....
NUTRITION VALUE OF PEACHES....
AMOUNT PER 100GM
CALORIES 39
TOTAL FATS 0.3 GM
SATURATED FATS 0GM
POLYUNSATURATED FATS 0.1GM
MONOUNSATURATED FATS 0.1GM
CHOLESTEROL 0MG
SODIUM 0MG
POTASSIUM 190MG
TOTAL CARBOHYDRATES 10GM
DIETARY FIBER 1.5 GM
SUGAR 8GM
PROTEIN 0.9 GM
VITAMIN A 6%
CALCIUM 0%
VITAMIN D 0%
COBALAMIN 0%
VITAMIN C 11%
IRON 1%
VITAMIN B6 0%
MAGNESIUM 2%
BENEFITS OF PEACHES....
1.FIBER SE BHARPOOR....Peaches ek svaadisht fruit hain jo fiber se bharpoor hote hain.Agar is fruit ko iski skin ke saath khaate hain toh fyaada jyaada milega kyoonki inme fibres ki maatra aadhik hoti hain. Jo aapki paachan tantra ko theek karta hain.Iske alaawa cherry or peaches ka juice peene se kabj se raahat milti hain....
2.MAINTAIN BLOOD PRESSURE....Peaches mein potassium ki maatra bharpoor paayi jaati hain or sodium kam hota hain jo aapke healthy blood pressure ko banaaye rakhne mein help kar sakte hain..Peaches mein Magnesium,Phosphorus,Manganese or Calcium bhi paaye jaate hain jo high blood pressure ko control karte hain.....
3.CANCER....Peaches mein antioxidants kaafi maatra mein paaya jaata hain jo cancer cells ki growing ko rokhne mein help karte hain....
4.WEIGHT LOSS....Peaches ka sewan karne se weight loss hota hain.Peaches vasa rahit hote hain or sugar ki maatra high rehti hain. Agar aapko weight loss karna hain toh suggest karoonga ki aap iska sewan jaroor karen...
5..HEART PROBLEM.....Peaches mein maujood antioxidants aapke heart ko free radicals ko nasht karke aapke heart ko fyaada pahuchaate hain.Ye free radicals aapke body ke andar chain reactions suru karte hain or koshikaon ko nuksaan ya maar sakte hain. Peaches mein anay poshak tathya paaye jaate hain. Inka sewan karne se aapko heart attacks or stroke se bachaane mein madad milti hain.....
PASSION FRUIT....
Passion fruit ek tropical fruit hain.Ye diabetes waale logon ke liye vardaan hain. Ye fruits Brazil, Paraguay,or Argentina mein jyaada paaya jaata hain. Yeh andar se juicy hota hain jisme bharpoor maatra mein seeds hote hain. Round aakaar ke passion fruit purple yellow rang ke hote hain....
NUTRITION VALUE OF PASSION FRUIT...
AMOUNT PER 100GM
CALORIES 47
TOTAL FATS 0.7 GM
SATURATED FATS 0.1GM
POLYUNSATURATED FATS 0.4GM
MONOUNSATURATED FATS 0.1GM
CHOLESTEROL 0MG
SODIUM 28MG
POTASSIUM 348MG
TOTAL CARBOHYDRATES 23GM
DIETARY FIBER 10GM
SUGAR 11GM
PROTEIN 2.2 GM
VITAMIN A 25%
CALCIUM 1%
VITAMIN C 50%
IRON 8%
VITAMIN B6 5%
MAGNESIUM 7%
BENEFITS OF PASSION FRUIT...
1.INCREASES BLOOD FLOW....Passion fruit ka sewan karne se blood flow ko increase karta hain kyoonki inme Iron or Copper hota hain jo Red Blood Cells ko banaane mein help karta hain.RBC count cells ke badhaane ke saath saath body mein oxygen ko bhi increase karta hain aur energy pradaan karte hain....
2. WEIGHT LOSS.....Passion fruit mein fiber ki maatra kaafi badhiya hoti hain jo weight loss mein help karti hain. lekin is fruit mein sugar level jyaada hota hain...
3.SAANS LENE MEIN PROBLEM.....Jin logon ko saans lene mein problem khaasi ki samasya hoti hain woh passion fruit ka chhilake ka sewan kar sakte hain. Iske extract se bioflavonoids ka mishran banta hain jo saans duaara aane waali aavaaj khaasi ke saath saath saans ki problem ke badhne ko bhi kaafi kam kar deta hain....
4.PAACHAN KRIYA KO SUDHAARE....Passion fruit ka sewan karne se paachan kriya ki samasya se raahat milti hain. Kyoonki inme fiber ki maatra badhiya hoti hain jo pet sambhandhi problems mein kaaragar saabit hote hain....
5.BOOST IMMUNE SYSTEM.....Inme Vitamin C hone ke kaaran ye immune system ko majboot karne ki chhamata rakhta hain. Inme paaye jaane waale antioxidants body mein white blood cells ke gatividhi ko uttejit karte hain or vibhinn beemaareeyon se bachaate hain.....
KIWI FRUIT......
Kiwi fruit mein kai tarah ke poshak tathya paaye jaate hain. Iska swaad theeka or meetha hota hain.Fruit salaad mein bhi kiwi ka use kar sakte hain.Kiwi jyaada China mein paaye jaate hain. India mein Himachal parades,Uttar pradesh,Jammu kashmir, Sikkim,Karnataka, or Kerela mein iski farming ki jaati hain. Kiwi ka use cardiovascular rogon ka ilaaj Blood pressure ko control rakhne Eyes mein Catract hone ki samasya se raahat dilaane mein fyaademand saabit hote hain. Kiwi mein antioxidants ki maatra bharpoor paayi jaati hain jo hamaari health ke liye fyaademand saabit hote hain..
NUTRITION VALUE OF KIWI FRUIT....
AMOUNT PER 100GM
CALORIES 61
TOTAL FATS 0.5GM
SATURATED FATS 0GM
POLYUNSATURATED FATS 0.3GM
MONOUNSATURATED FATS 0GM
CHOLESTEROL 0MG
SODIUM 3MG
POTASSIUM 312 MG
TOTAL CARBOHYDRATES 15 GM
DIETARY FIBER 3GM
SUGAR 9GM
PROTEIN 1.1 GM
VITAMIN A 1%
CALCIUM 3%
VITAMIN C 154%
IRON 1%
VITAMIN B6 5%
MAGNESIUM 4%
BENEFITS OF KIWI FRUIT....
1.BOOST IMMUNITY POWER....Kiwi fruit Vitamin C or tarah tarah ke polyphenols ke present ke kaaran immunity power ko badhaane mein madad karta hain. Inme Vitamin C ke alaava Vitamin E or Polyphenols ke kaaran hirday rog waale person ki suraksha hoti hain....
2.FOR WEIGHT LOSS.....Kiwi fruits khaane se weight loss hota hain. Kiwi aapke body mein toxins ko bahaar nikaal dete hain. Kiwi mein Vasa ki maatra nahi hoti saath hi inme carbohydrates fiber ke roop mein hote hain. Jiske kaaran bhookh kam lagti hain. Iska kaaran aap kam khaate hain or weight loss karne mein help karta hain....
3.CONTROLS BLOOD PRESSURE....Kiwi mein pottasium ki maatra bharpoor hoti hain jiski wajah se high blood pressure ko kam karne mein fyaademand hota hain.High blood pressure waale log ko heart rog or stroke ka risk bana rehta hain. Lekin Jin logon ko low blood pressure hain unko kiwi ka sewan saavdhaanee se karna chaiye kyoonki ye blood pressure ko aur kam kar sakte hain...
4.ANTIOXIDANTS SE BHARPOOR....Kiwi fruits mein Vitamin C paaya jaata hain jo ek strong antioxidants hain. Vitamin C ke alaawa kiwi mein shakti shaalee antioxidants bhi paaye jaate hain. Jo tanaav ko prabhaavee roop se ladne mein help karta hain.....
5..PET KI SAMASYA....Kiwi ka sewan karne se aap pet ki samasya se raahat paa sakte. Kiwi fruit mein fiber ke saath saath pet saaf karne ka gunn bhi hota hain. Kiwi mein maujood aahar Fiber mein water ki high quality hoti hain jo pet mein stool ko dila karti hain....
ASPARAGUS....
Asparagus ek jadee bootee hain.Ise humlog satavar ke naam se jaante hain.Ise Sanskrit mein satmuli or English mein (ASPARAGUS) Ke naam se jaana jaata hain. Asparagus ke gunn mein kai aise fyaade maujood hain jo hamaare dinacharya ko behtar banaane mein help karte hain. Waise yeh 3 prakaar ke hote hain. Green,White or Violet. Lekin India mein Green or Violet colour ke shatavari jyaada dekhne ko milti hain.....
NUTRITION VALUE OF ASPARAGUS....
Asparagus kai prakaar mein available hote hain,jaise ki kachcha,pakaaya
1 cup asparagus or 134 gm of raw asparagus mein poshak tathya....
ENERGY (CALORIES) 26.8 GM
FIBER 2.8 GM
PROTEIN 3.0 GM
CALCIUM 32.2 MG
IRON 2.9 MG
MAGNESIUM 18.8 MG
PHOSPHORUS 69.7 MG
POTASSIUM 271 MG
ZINC 0.7 MG
MANGANESE 0.2 MG
SELENIUM 3.0 MCG
VITAMIN C 75 MG
FOLATE 69.7 MCG
VITAMIN E 1.5 MCG
VITAMIN K 55.7 MCG
VITAMIN A 50.9 MCG
BENEFITS OF ASPARAGUS.....
Asparagus ke use jadee botee ke roop mein jyaada kiya jaata hain. Ye body mein kai tarah se fyaademand saabit hote hain....
1.MIGRAIN MEIN.....Asparagus mein maujood(RIBOFLAVIN) Naamak vitamin hota hain jo migrain ki samasya se raahat dilaate hain...
2.UTI.....Asparagus mein Vitamin A ki maatra bharpoor paayi jaati hain jo UNINARY TRACT INFECTION ki samasya se aaram dilaane mein madad karte hain....
3.COUGH OR FEVER.....Khaasi or fever ke gharelu upchaar ke liye aap ghar mein asparagus ka prayog kar sakte hain. Iska upyog karne se body mein Vitamin C ki poorti hoti hain.Jo is samasya se raahat pradaan karte hain....
4.NEEND NA AANA....Neend na aane ki samasya gents ke comparison mein ladies mein jyaada dekhne ko milti hain. Yadi aap neend na aane se pareshaan hain toh suggest karoonga ki aap asparagus ka churan ya powder le sakte hain...
5.SOOJAN....Asparagus ka use soojan ko kam karne mein madadgaar saabit ho sakta hain. Kyoonki yeh dekha gaya hain ki VITAMIN A ki kami body mein soojan ka kaaran ban sakti hain. Isliye suggest karoonga ki aap asparagus ka sewan jaroor karen....VITAMIN A ki bharpoor maatra mein paaya jaata hain. ..
MUJHE UMMID HAIN KI AAPKO MERA ARTICLE PASAND AAYA HOGA. .
THANKU. ..
MANISH AGARWAL
POSTED TO. ...
TRIBHUVAM. ...
