HOW TO PREVENT COLD IN WINTER

 hello friends aaj hum baat karenge ki thand ke mausam se sardi khaasi se kaise bachen..

Jaise ki aap jaante hain ki thand ke season mein jiski immunity power weak hoti hain unko sardi khaasi jaldi hoti hain kuch aise tips jo aap ke liye fyaademand saabit ho sakte hain 

Thande paani peene se bachen....

kuch logon ki aadaat hoti hain ki woh thande fridge ka paani peete hain peene mein toh maza bahut aata hain lekin aap iske badle mein garam paani peeye woh fyaademand jyaada saabit hoga.

Haldi wala milk peeye...Thand ke season mein suggest karunga ki aap haldi wala doodh peeye haldi mein antioxidants ki maatra bharpoor paayi jaati hain jo hamaare immune system ko better karte hain aap sardi jukhaam se bach sakte hain..

Namak ka garara karen ....Winter mein aap morning mein garam paani karen usme namak daalkar garara karen jiske kaaran gale mein kharaash ki samasya dur hoti hain jiske kaaran aapko kaafi aaraam milta hain..

Soup peeye...Winter mein soup peene se health ke liye fyaademand saabit hote hain aap chahe toh tomato soup soup peeye mix soup peeye jo sardi khaasi se prevent karte hain..

Ummid hain ki aapko mera article pasand aaya hoga thanku

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WHAT IS AMLA AND ITS BENEFITS?

 FRUITS mein aaj tarah -tarah ke varieties paayi jaati hain inme se ek fruits amla bhi hain jo aushadhi gunno se samriddh hain har ghar mein inka use hota hain toh aaiye jaante hain..

       WHAT IS AMLA.....

Amla har jagah paaya jaata hain agar aap isko thand ke season mein use karenge toh aur fyaademand saabit hoga. Amla ka scientific name ( PHYLLANTHUS EMBLICA) hain Amla mein anti-bacterial antioxidants or poshak tathya ki maatra bharpoor paayi jaati hain. Iska paudha 20 feet se 25 feet ke beech mein hota hain. India mein sabse jyaada amla ka production Uttarpradesh,Gujarat,Maharashtra,Madhya pradesh, mein hota hain. Amla mein Vitamin C ki maatra bharpoor paayi jaati hain saath hi inme Calcium , Phosphorus, fiber, ki maatra paayi jaati hain jo hamen skin or hairfall related problems se bachaate hain. Ye cough , Heart disease, Diabetes, Cancer, jaise beemaaree se hamen bachaate hain..

BENEFITS OF AMLA...

1.EYES KI ROSHNI....Amla mein carotene ki maatra kaafi achchi rehti hain jiske kaaran iska regular sewan karne se aankhon ki roshni mein sudhaar hota hain or catract ki samasya aankhon mein paani aana Itching in sab pareshaani ko kam karta hain..

2.HEART  HEALTHY.... Amla ka sewan karne se heart healthy rehta hain. kyoonki inme Iron, Flavonoids, Antioxidants jaise poshak tathya paaye jaate hain .Amla Bad cholestrol ke level ko kam karke good cholestrol level ko improve karta hain Amla ka sewan karne se high blood pressure ko kam kiya jaata hain...

3.FOR WEIGHT LOSS.... Aaj ke generation mein har koi motaape se pareshaan hain. Amla ka sewan karne se metabolism system mein sudhaar laata hain or vasa ko kam karta hain. Jiske kaaran aapka weight loss hota hain. Suggest karoonga ki aap amla ka sewan jaroor karen lekin iske saath-saath exercise karna bhi jaroori hain..

4.ROG PRATIRODHAK CHHAMATA.... Amla ka sewan karne se rog pratirodhak chhamata improve karta hain. VITAMIN C se bharpoor hone ki wajah se amla fyaademand hota hain, Isliye suggest karoonga ki aap amla ka juice jaroor peeye..

5.HAIR FALL SE RAAHAT..... Amla mein Vitamins, Nutrients, or khanij pradaarth paaye jaate hain jiske kaaran hair fall ki samasya se raahat milti hain. Amla mein maujood Vitamin C collagen protein ko increase karta hain jiske kaaran hair growth or ghane bhi hote hain. Amla mein paaye jaane waale Vitamin C hair ko black rakhne mein madad karte hain...

6.FOR DIABETES.... Agar aapko diabetes ki samasya hain toh suggest karoonga ki aap amla ka sewan karen. Amla mein polyphenols paaye jaate hain jo blood sugar levels ko control rakhne mein madad karte hain...

7. PURIFY BLOOD....Amla ka juice peene se blood purify hota hain kyoonki amla mein antioxidants ki maatra bharpoor paayi jaati hain jo red blood cells ko increase karta hain jiske kaaran blood purify hota hain. Jin logon ko blood ki kami hain unko suggest karoonga ki amla ka sewan jaroor karen...

8. FOR SKIN.... Amla mein antioxidants gunn paaye jaate hain jo free radicals ke effects se door reh sakte hain jiske kaaran face ko glowify karta hain. Amla ka juice peene se tvacha mein alag nikhaar aata hain..

MUJHE UMMID HAIN KI AAPKO MERA ARTICLE PASAND AAYA HOGA 

THANKU..

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TOP 10 FOODS FOR HEALTHY SKIN....

 Aaj ke generation mein har koi chaahata hain ki uski sundarata barakaraar rahe, agar face pe glow nahi rahega toh aapki personality par bhi asar padta hain. Har insaan ke chehre pe chamak or khoobasooratee maayne rakhti hain, Aaj bazaar mein tarah-tarah ke cosmetics products or beauty products paaye jaate hain inme maujood chemicals face par glow laa sakte hain but kuch side effects bhi hote hain. Agar aapko face mein glow chaiye toh kuch aise foods hain jo aap consume karke apne skin ko healthy or glowify kar sakte hain toh aaiye jaante hain...

PAPAYA.....

Agar aapko skin pe glow chahiye toh papaya ka sewan jaroor karen. Papaya mein Vitamin A ki maatra or enzymes bharpoor paaya jaata hain. Inme Vitamin B , C Pottasium, Copper , Magnesium or  antioxidants bhi paaya jaata hain. Raat ko sone se phele paka papaya khaane se pet saaf rehta hain or skin pe glow aata hain. Ye dry skin ko moisturize karke soft banaata hain...

Tips for glowing skin...

Papaya ko peesh kar uska gaadha paste apne chehre par lagaaye, 10-15 min baad face ko saaf paani se dho le Aisa karne se face par ek alag glow aata hain..

ORANGES....

Oranges mein Vitamin C ki maatra bharpoor paayi jaati hain jo hamaare face pe glow laati hain. Santare ka juice or santare ke chhilake se kai prakaar ke facewash, facepack banaaye jaate hain.Oranges winter mein tvacha ke liye kaafi achcha hota hain. Santare ke chhilake mein bacteria se ladne waale gunn paaye jaate hain isliye suggest karoonga ki orange ka sewan jaroor karen...

Tips for glowing skin..

1 teaspoon orange ka juice ko face par cotton se lagaaye or 10 min baad water se achchi tarah dho le jiske kaaran face pe glow aayega..

STRAWBERRIES...

Strawberry ka sewan karne se face par glow aata hain.Kyoonki inme Antioxidants or Vitamin C ki maatra bharpoor paayi jaati hain Strawberry aapke skin ko muhaase se protect karti hain.Strawberry aapke skin mein wrinkles, rookhepan ko door karta hain. Strawberry ka juice ka sewan bhi kar sakte hain..

Tips for glowing skin...

sabse phele aap 5-6 ps strawberry le fir usme half cup curd ke saath milaaye aap isme 1/3 bhaag mein 3 se 4 bade teaspoon honey ko achchi tarah se milaaye paste bana le or tvacha par lagaaye or 20 min baad paani se dho le.. face pe glow aayega 

CUCUMBER....

Morning mein cucumber khaane se tvacha ki chamak badhti hain cucumber mein water content jyaada hota hain ye dry skin ke liye bahut fyaademand saabit hote hain Cucumber mein bharpoor maatra mein Vitamin A paaye jaate hain jo tvacha related problems ko door rakhne mein kaaragar saabit hote hain..

Tips for glowing skin...

Cucumber ko ghees le or usme honey mila le fir isko face pe lagaa kar 15 min me liye rakhe or uske baad water se dho le weekend mein 2 baar karne se face par glow aayega..

CARROTS...

Carrots mein Vitamin C or Antioxidants ki maatra bharpoor paayi jaati hain jo skin ko glow laane mein help karti hain. Carrot ka juice peene se aap skin related problems jaise ki Muhaase or anay daag dhabbe se door reh sakte hain Carrots mein potassium ki maatra bharpoor paayi jaati hain jo hamaare tvacha ko jaroori poshak tathya pradaan karte hain. Tvacha mein nami bani rehti hain Carrot ka juice peene se aapke body mein paani ki kami nahi hoti or skin ko hydrated rakhta hain..

Tips for glowing skin ...

Carrot ko peesh le ek teaspoon honey milaaye or 1 teaspoon milk milaaye apne face par 10-15 min lagaakar chor de, uske baad thande paani se dho le face par glow barkaraar rahega..

BUTTER MILK...

Agar aapko face pe glow chahiye toh suggest karoonga ki aap butter milk ka sewan jaroor karen. Khaane ke baad daily ek glass butter milk peene se face ki glow increase hoti hain. Buttermilk consume karne se aapke tvacha ki gandagee ko geharaee se saaf karta hain or chamak ko badhaata hain. Agar aapke face par anti-aging ki samasya hain toh butter milk ka sewan karen..

Tips for glowing skin...

1/2 cup butter milk 1 teaspoon tomato ki puree 5 boond olive oil or 5 boond gulaab jal ko mix karen isko 10-15 min tak face par rehne de fir saaf paani se dho le face par glow aayega...

TUMERIC...

Tumeric jisko hum Haldi kehte hain face ke liye bahut fyaademand saabit hote hain Inme antioxidants or inflammatory gunn paaye jaate hain jo daag dhabbe aging or sunburn ki samasya se raahat dilaate hain...

Tips for glowing skin ...

1 teaspoon tumeric powder 3-4 drops lemon juice 1 small teaspoon gulaab jal sabko milaakar paste bana le or is paste ko apne chehre par lagaaye or 10 min baad thande paani se face ko dho le...

JAGGERY.....

Agar aapko face mein glow chahiye toh suggest karoonga  ki aap gur( jaggery) ka sewan karen. Gur mein antioxidants or poshak tathya ki maatra bharpoor paayi jaati hain Ye age badhne ki prakriya ko slow karta hain aur kaale daag dhabbe se raahat dilaate hain.Gur mein maujood Vitamin C hair fall se bhi bachaate hain..

Tips for glowing skin....

2 teaspoon gur ke powder mein 2 teaspoon honey or lemon ke boond milaaye is paste ko chehre par lagaaye 5-10 min ke liye chor de or uske baad paani se dho le..Face par glow jaroor aayega..

APPLE....

Apple health ke liye bahut fyaademand saabit hote hain kyoonki inme Vitamins, or Minerals paaye jaate hain ye saare poshak tathya body mein rog pratirodhak chhamata ko badhaata hain Apple health ke saath tvacha ke liye bhi fyaademand saabit hote hain. Apple tvacha ko hydrated rakhta hain Apple mein ultraviolet rays se bachaav ke gunn paaye jaate hain isliye suggest karoonga ki aap apple ka sewan jaroor karen...

Tips for glowing skin...

Agar aapko face par glow chahiye..

2 teaspoon ghisa hua apple

1 teaspoon anaar ka juice

1 teaspoon curd

In sab ko mix karen or 20 min face mein lagaakar chor de uske baad water se face ko dho lijiye. Chehre par nikhaar aa jayega..

TOMATOES....

Tomatoes mein lycopene paaye jaate hain jo anti-aging ki samasya ko door bhagaata hain. Tomatoes mein antigent gunn paaye jaate hain jo skin par hone waali soojan ko kam karta hain. Tomatoes ka juice health ke liye bhi fyaademand saabit hote hain or skin par glow bhi laata hain. Dhoop mein scorched skin hone se tomatoes ka sewan skin pe glow laati hain. Tomatoes mein maujood antioxidants or potassium face ko healthy banaaye rakhne ka kaam karti hain..

Tips for glowing skin...

Agar aapke pass samay ki kami hain toh ek tomato ko peesh kar apne face par laga sakte hain. 10 min tak face par lage rehne de uske baad face ko dho le. Daily use karne se tanning hategi or skin ke pores khulenge..

MUJHE UMMID HAIN KI AAPKO MERA ARTICLE PASAND AAYA HOGA...

THANKU..

MANISH AGARWAL....

FOLLOW ME ON agarwalmanis.blogspot.com 

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TOP 11 FOODS THAT INCREASE YOUR STAMINA...

Aaj ke generation mein insaan ko fit rehne ke liye energetic hona bahut jaroori hain jo ki stamina ek important role nibhaata hain...

Stamina badhaane ke liye insaan tarah tarah ki medicines, supplements lete hain jo ki fyaada nahi pahuchaate hain jab tak ki woh apne diet mein kuch cheezen ko shaamil nahi karte hain. Kuch log hours tak jogging toh koi subhah shaam ko jim mein khoob pasina bahaate hain lekin unme jaldi parivartan dekhne ko nahi milta toh aaj aapko kuch aise foods ke baare mein bataane jaa rahe hain jo ki aapke stamina badhaane mein aapki madad karenge toh aaiye jaante hain....

BANANA......

Banana mein VITAMIN ki maatra bharpoor paayi jaati hain jo aapke stamina ko boost karne mein yogadaan pradaan karte hain. Inme fiber, potassium hote hain jo body mein oorjaa ko banaaye rakhta hain. Banana ko milk ke saath peene se aapki body mein energy laata hain or sarir ko taakatwar banaata hain....

BROWN RICE....

brown rice mein carbohydrates ki maatra bharpoor paayi jaati hain. Agar aapko stamina badhaana hain toh carbs ke sewan ko badhaana hoga. Carbs dheere-dheere blood mein oorjaa bhadaane ka kaam karte hain isliye suggest karoonga ki aap iska daliy sewan karen...

CHICKEN......

Agar aapko stamina badhaana hain toh suggest karoonga ki aap chicken ka sewan jaroor karen. Chicken aapke body mein atirikt oorjaa dilaane ke saath-saath  body ko bhi majboot karta hain. Chicken ka sewan karne se aap weight loss bhi kar sakte hain...Isko khaane se bones mein bhi improvement hota hain...

RAISIN....

Raisin mein Pottasium, Magnesium, Calcium, Fiber, iron ki maatra bharpoor paayi jaati hain jo log anemia se pareshaan hain unko suggest karoonga ki raisin ka sewan jaroor karen ye aapke blood ko badhaata hain or saath hi saath stamina ko bhi...

BEETS.....

Beets mein vitamin c or a ki maatra bharpoor paayi jaati hain jo ki aapke stamina ko badhaane mein aapki madad karte hain or body mein aalas ko paida nahi hone deta hain inme maujood potassium aapki sakti ko badhaata hain...

OATS.....

Agar aap morning mein oats ko milk ke saath khaate hain toh aapke body ki chhamata or energy level increase hogi. Oats mein bharpoor maatra mein oorja paayi jaati hain. Oats mein fiber or calcium ki maatra bharpoor paayi jaati hain yeh itna poshtik hota hain ki iska sewan karne ke baad aapko bhook jaldi se nahi lagti. Agar stamina badhaana hain toh suggest karoonga ki oats ka sewan jaroor karen..

SPROUTS.....

Sprouts khaane ke  fyaade hain sprouts yaani ankurit daal ka sewan karne se body ko behtar banaata hain or stamina ko increase karta hain. Sprouts jaise ki moong daal masoor daal haree moong shaamil hain jo aapke body mein energy level increase karta hain or aapke stamina ko bhi...

PEANUT BUTTER......

Peanut butter khaas aushadhi gunno se bharpoor hota hain jo body mein kai health related problems ko bachaane ka kaam karta hain heart ko healthy or dimaag ko tej banaate hain or stamina ko bhi increase karte hain...

DESI GHEE.....

Desi ghee mein antioxidants ki maatra bharpoor paayi jaati hain jiske kaaran body mein rog pratirodhak chhamata mein vrddhi hoti hain agar aapko stamina increase karna hain toh dessi ghee ka sewan karen...

COFFEE....

Coffee mein caffeine paaye jaate hain joh aapke stamina ko boost karti hain or weight control mein rakhti hain coffee ka sahi maatra mein sewan body mein oorjaa ko boost up karta hain or thakaan se door bhagaata hain jiske kaaran body mein stamina level bana rehta hain...

DRY FRUITS.....

Dry fruits jaise kaaju, kismis, almonds , walnuts etc body mein andaroonee taakat laate hain Daily inka sewan karne se body mein pratirodhak chhamata ka vikaash hota hain jo ki beemaareeyon se ladne mein help karte hain or hamaare stamina ko boost karte hain....

MUJHE UMMID HAIN KI AAPKO MERA ARTICLE PASAND AAYA HOGA 

THANKU.....

MANISH AGARWAL 

follow me on agarwalmanis.blogspot.com 

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WHAT IS NEEM LEAVES AND ITS USES??

Namaste dosto aaj hum aisi cheeze ke baare mein baat karenge jo hamaare liye bahut upyogi hain jaise ki aaplog neem ke baare mein jaante hi honge iske bahut saare fyade hain jiske baare mein hum detail mein baatein karenge...Toh aaiye jaante hain...

NEEM LEAVES.....

Neem ke patte health ke liye fyademand maana jaata hain. Iska scientific name (AZADIRACHTA INDICA) hain Neem ek behad lokpriya or important aushadhi jadee-bootee hain jiska upyog sadiyon se hote aa raha hain. Neem itna gunakaari hain ki na kewal iski pattiyan balki ped ke beej jadon or chhaal mein bhi aushadhi gunn paaye jaate hain. Neem ke patte mein anti-bacterial gunn paaye jaate hain jo hamen sankraman,skin related problems diabetes cancer  jaisi beemaareeyon se raahat dilaate hain..

BENEFITS OF NEEM LEAVES....

Neem Antibacterial, Antifungal, Antioxidants or Antiviral gunn se bharpoor hota hain toh aaiye inke kuch benefits ke baare mein jaante hain..

1.DIABETES.....Jin logon ko diabetes ki problem hain unko suggest karoonga ki neem ke patte ka sewan jaroor karen. Daily 4 se 5 neem ki pattiyon khaali pet sewan karne se aap diabetes par control paa sakte hain...

2. CANCER....Neem ke patte prostrate cancer ke risk ko kam karte hain. Neem ka ark cancer koshikaon ke prasar ko rokhne ka kaam bhi kar sakta hain...

3.EYES MEIN JALAN....Agar aapki aankhon mein jalan ho rahi hain toh neem ki kuch pattiyon ko boil karen paani ko poori tarah thanda hone de or fir apni eyes ko dhone ke liye use karen. Ye aankhon mein kisi bhi tarah ka jalan thakaan mein madad karega...

4..PAACHAN KRIYA.....Neem ke patte ke ark mein pet or aanth mein aithan kam karne waale gunn paaye jaate hain ye body ko detoxify karta hain or paachan kriya ko bhi improve karta hain...

5...CHOLESTEROL LEVEL....Neem ke patte ka sewan karne se cholestrol level ko kam karta hain. Neem blood mein paaye jaane waale sugar ke levels ko santulit karta hain is prakaar blood mein cholestrol ki maatra niyantrit rehti hain or blood dhamaniyon mein jam nahi paata...

6....GHAAV OR RASHES.....Neem ke patte mein Antibacterial, Anti fungal or Anti inflammatory gunn se bharpoor hota hain jo tvacha par ghaav or rashes ko jaldi bharne mein madad karta hain. Bas aap inki pattiyon ka paste banaaye or ghaav ya keede ke kaatane par pravhaavit jagah par lagaaye...

7.....DANDRUFF......Agar aapko dandruff ki samasya hain toh aap neem ki kuch pattiyon ko lekar usko paani mein boil karen ab is paani ko thanda hone de apne baalo ko shampoo se dhone ke baad paani se saaf karen...

8...ORAL HEALTH.....Neem ke oil ka use toothpaste mein kiya jaata hain kyoonki yeh bacteria or anay haanikaarak kitaanu ke virudhh ladne mein ahem yogadaan pradaan karte hain..Neem ke chhaal ko chabaane se mouth ki badboo se raahat milti hain..

9...JODON KA DARD....Neem ki pattiyon or flower jodon ke dard mein fyaada pahuchaate hain neem mein inflammatory gunn paaye jaate hain jo dard se raahat dilaate hain..Ek glass paani mein neem ke patte or flower ko boli karke isko chaankar thanda karle is water ko months mein 2 baar sewan karen yeh arthritis mein raahat dilaata hain...

10...MALARIA.....Neem ke patte malaria mein kargar saabit hote hain.Research mein baat pata chali hain ki neem ka ark malaria ke virus plasmodium yvax se ladne mein saksham hota hain...

OTHER BENEFITS OF NEEM...

Neem mein antibacterial gunn hote hain jo body ko bacteria se ladte hain...

Asthama jaisi beemaaree ko control karne ke liye neem ke oil ka use kiya jaata hain..

Paachan kriya ko sahi rakhne ke liye bhi neem ke patte ka sewan kiya jaata hain...

Blood circulation ko increase karne ke liye bhi neem ke patte ka upyog kiya jaata hain....

Regular neem ka oil use karne se sardi,jukhaam or fever jaisi samasya se raahat milti hain..

NUTRITION VALUE OF NEEM LEAVES...

ONE CUP (35 GM) OF NEEM LEAVES CONTAINS..

45 CALORIES 

2.48 GM OF PROTEIN. 

8.01 GM OF CARBS.

0.03 GM OF FAT.

178.5 MG OF CALCIUM.

5.98 MG OF IRON.

6.77 GM OF FIBER.

SIDE EFFECTS OF NEEM LEAVES..

NEEM KE PATTE KE FYAADE TOH HAIN BUT INKE KUCH NUKSAAN BHI HAIN TOH AAIYE JAANTE HAIN...

Agar aap fasting kar rahe hain toh neem ke sewan se bachen...

Diabetes patients waalo ko doctors ki suggestion par hi neem ka sewan karna chaiye..

Children mein neem ke oil ka sewan karne se vomiting, aadhik neend ki samasya ka kaaran ban sakta hain..

Neem ke oil jyaada sewan karne se diarrhoea or nausea bhi ho sakti hain..

MUJHE UMMID HAIN KI AAPKO MERA ARTICLE PASAND AAYA HOGA..

THANKU..

MANISH AGARWAL..

FOLLOW ME ON AGARWALMANIS.BLOGSPOT.COM. 

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WHAT IS DARK CHOCOLATE AND ITS USES..

 Namaste dosto aaj hum ek vishesh topic ke baare mein baat karenge..

DARK CHOCOLATE....

Aaj ke generation mein chocolate har kisi ki pasand hoti hain.. Aise mein chocolate khaaskar ladkiyon ki favorite maani jaati hain lekin kya aapko pata hain ki dark chocolate tasty hone ke saath saath healthy bhi hoti hain. Inme paaye jaane waale antioxidants hame kai prakaar ki diseases se bachaate hain toh aaiye jaante hain inke kuch benefits ke baare mein..

BENEFITS OF DARK CHOCOLATE....

1...CONTROLS BLOOD PRESSURE....Dark chocolate khaane se aap blood pressure pe control paa sakte hain. Research mein baat pata chali hain ki dark chocolate ka sewan karne se high blood pressure mein kami ho sakti hain. Aise mein agar aap high blood pressure ki samasya se raahat paana chahte hain toh suggest karoonga ki dark chocolate ka sewan karen..

2...CANCER....Agar aap dark chocolate ka sewan karte hain toh cancer se raahat paa sakte hain. kyoonki ye cancer koshikaon ko badhne or soojan ko kam karne mein help karte hain. Dark chocolate mein flavonoids ki kam maatra ka sewan karne se pet ke cancer se raahat mil sakti hain...

3...DIABETES....Aaj ke generation mein diabetes hona ek aam baat ho gayi hain isliye suggest karoonga diabetes waale patients ko dark chocolate ka sewan jaroor karna chaiye kyoonki inme maujood antioxidants gunn insulin pratirodh ko prabhaavit kar sakte hain aur diabetes ke jokhim ko kam kar sakte hain...

4...TENSION.....Dark chocolate khaane se tanaav ko door karne mein help milti hain. Inme paaye jaane waale oxidative tanaav paida karne waale hormone ko control karta hain or tension ko kam karta hain. Inme serotonin paaye jaate hain jo ek anti-depressant hain...

5...MOOD IS GOOD...Dark chocolate mein sabse badi visheshta ye hain ki ye aapke dimaag ke liye fyaademand saabit hote hain jiske kaaran hamaara mood achcha hota hain. Jiska asar hamaare poore sarir par padta hain..

6...FOR SKIN.....Dark chocolate ka sewan karne se tvacha ko bhi nikhaara jaa sakta hain. Antioxidants se bharpoor dark chocolate badhti age ke lakshano ko kam karke tvacha mein aane waale flexibility ko door karti hain or skin mein glow laati hain. Iske alaawa dark chocolate mein anti-inflammatory gunn hote hain jo tvacha ke harshness ko door karti hain jo sensitive tvacha ke liye behtar hoti hain...

7...FOR PREGNANCY.....Pregnancy mein agar aap dark chocolate ka sewan karte hain toh aapko tanaav nahi hoga jiske kaaran garv mein sishu healthy rehta hain...

8...CHOLESTEROL....Dark chocolate khaane se aap cholestrol par control paa sakte hain dark chocolate mein maujood cacao polyphenols ke sewan se good cholestrol ( HDL CHOLESTEROL)

mein vridhii paayi gayi..iske saath hi low fat diet ke saath plant sterols or cacao flavanols ke sewan se cholestrol mein kami ho sakti hain or heart healthy rehta hain...

9...SARDI JUKHAAM....Badalte weather ke kaaran insaan ko sardi jukhaam ki samasya rehti hain. Agar aap sardi jukhaam se bachna chahte hain toh suggest karoonga ki aap dark chocolate ka sewan karen Dark chocolate mein Theobromine naamak pradaarth hota hain jo sardi jukhaam se raahat dilaate hain....

10....ANTI-AGING.....Dark chocolate mein paaye jaane waale cocoa flavanols anti aging ki tarah kaam karta hain jiske kaaran aapki skin young nazar aati hain. Daily hot chocolate ke 2 cup peene se maanshik health bhi achcha rehta hain jiske kaaran sochne ki chhamata bhi tej ho jaati hain...

TYPES OF CHOCOLATES.....

MILK CHOCOLATE 

DARK CHOCOLATE 

SEMISWEET AND BITTERSWEET

COUVERTURE CHOCOLATE 

WHITE CHOCOLATE 

RUBY CHOCOLATE 

RAW CHOCOLATE 

COMPOUND CHOCOLATE 

SWEET GERMAN CHOCOLATE 

UNSWEETENED CHOCOLATE ( BAKING CHOCOLATE)

CACAO POWDER 

NUTRITION VALUE OF DARK CHOCOLATE PER 100GMS

CALORIES 546

TOTAL FAT 31 GM

SATURATED FAT 19 GM

POLYUNSATURATED FAT 1.1 GM

MONOUNSATURATED FAT 10 GM

TRANS FAT  0.1 GM

CHOLESTEROL  8 MG

SODIUM   24 MG

POTASSIUM 559 MG

TOTAL CARBOHYDRATES  61GM

DIETARY FIBER  7GM

SUGAR  48 GM

PROTEIN  4.9 GM

CAFFEINE  43 MG

VITAMIN A  1%

CALCIUM     5%

VITAMIN D   0%

COBALAMIN 3%

VITAMIN C     0%

IRON                44%

VITAMIN B6   0%

MAGNESIUM  36%

SIDE EFFECTS OF DARK CHOCOLATE....

Dark chocolate khaane ke benefits toh bahut hain but inke kuch nuksaan bhi hain toh aaiye jaante hain...

. Jyaada dark chocolate ka sewan karne se tooth decay ho sakta hain..

Jyaada dark chocolate khaane se weight increase ho jaata hain. Kyoonki inme maujood fat or calories aapke body ke metabolism ko slow kar sakti hain jiske kaaran weight increase ho sakta hain..

Jyaada dark chocolate khaane se body mein blood pressure high ho sakta hain kyoonki inme caffeine ki maatra bharpoor paayi jaati hain jin logon ko high blood pressure ki problem hain woh dark chocolate khaana avoid karen..

Jyaada dark chocolate consume karne se bones kamjor ho sakte hain. Inke lakshan avi nahi pata chalega age badhne ke saath pata chalega

Jyaada dark chocolate khaane se neend na aane ki samasya sir dard, ho sakti hain. Dark chocolate mein maujood caffeine or theophylline hota hain jo sir dard banaakar rakhta hain...Isliye dark chocolate ka sewan kam karen...

MUJHE UMMID HAIN KI AAPKO MERA ARTICLE PASAND AAYA HOGA 

THANKU...

MANISH AGARWAL...

agarwalmanis.blogspot.com 

Read More

HOW TO LOSS WEIGHT WITHOUT JIM..

 NAMASTE DOSTO AAJ HUM EK VISHESH TOPIC KE BAARE MEIN BAAT KARENGE...

Jaisa ki aap sab koi jaante hain ki aaj ke generation mein insaan ki lifestyle itni change ho gayi hain ki woh apne health ka dhyan nahi rakhte hain or bahaar ki cheezen jaise ki junk foods, oily foods jyaada khaana pasand karte hain jiske kaaran body mein tarah tarah ke beemaaree ho rahi hain or obesity ke sikaar ho rahe hain. Motaapa hone se aapko khud mein embarrassed feel hota hain or saath hi saath aapni personality ko kharaab karta hain. Agar aap apni lifestyle mein thora changing laate hain toh sure aapka weight jaldi kam ho sakta hain..

AAJ HUM AAPKO KUCH AISE TIPS BATAANE JAA RAHE HAIN JO AAPKE WEIGHT LOSS MEIN KAAFI HELP KAR SAKTA HAIN.WEIGHT LOSS KARNA ITNA BHI MUSKIL NAHI HAIN JITNA HAR INSAAN SOCHTA HAIN BAS AAPKO STEPS FOLLOW KARNE PADENGE.AAP SOCHENGE BAITHE-BAITHE SAB KUCH HO JAAYE TOH BILKUL NAHI HOGA MEHNAT AAPKO KARNI HAIN AGAR RESULTS CHAIYE TOH..AAIYE JAANTE HAIN..

1..PROPER REST...Jyaada rest karne se bhi weight increase hota hain agar aap office ya ghar mein hain toh ek hi jagah par na baithe. Baithe rehne se body ke niche parts mein vasa jama jo jaata hain, jiske kaaran pet ki charbi badh sakti hain isliye aapko suggest karoonga ki aap kahi par bhi ho samay nikaal kar chale jiske kaaran weight increase nahi hoga...

2..DINNER...Aaj ke generation mein insaan ka routine itna change ho gaya ki samay par khaana nahi khaate jiske kaaran obesity ki pareshaani ka saamna karna padta hain Raat ka dinner or sone ke samay ke beech mein 2 se 3 hours ka difference hona chaiye jiske kaaran bhojan aasaani se pach sake..

3..SUGAR CONTAIN...Agar aapko weight loss karna hain toh sugar waali cheezen khaane se bachen..Sweets, Chocolate mein sugar ki maatra aadhik rehti hain jo hamaare body ki metabolism slow kar deti hain..

4..HOT WATER...Garam paani peene se bhi weight loss ho sakta hain. Daily morning mein garam paani mein honey se saath nimbu nichor kar peene se body mein jame fat ko kam karta hain jiske kaaran weight loss hone lagta hain body ko detoxify karta hain isliye garam paani peena bahut jaroori hain..

5..EXERCISE...Weight loss karna hain toh exercise karna bhi jaroori hain jim jaane ki jaroorat nahi hain aap ghar mein hi walking, jogging, walking stairs se fat burn kar sakte hain. Fat burn karne ke liye body ko active rakhna jaroori hain..

6..PROTEIN....Weight loss karne ke liye protein ka bahut bada role hota hain jyaada protein lene se body mein metabolism improve hota hain. Protein ka sewan karne se aapko bhookh bhi kam lagti hain or baar baar khaane ki iccha bhi kam ho jaati hain jiske kaaran weight loss hota hain..

7..FATTY FOODS....Jyaada junk foods khaane se bhi weight increase hota hain.Kyoonki yeh ek din mein hi aapke weight ko unbalanced kar deta hain. Agar aapko weight loss karna hain toh bahaar ki cheezen jaise ki pizza, pasta, burger se parhez karna hoga..

8..BHARPOOR NEEND....Insaan itna busy ho gaya hain ki kaam ki tension mein neend theek se nahi leta jiske kaaran tarah tarah ki beemaaree hoti hain. Isliye jaroori hain ki 6-8 hours ki neend lena jaroori hain kam neend lene se tanaav ho sakta hain kai baar tanaav obesity ka kaaran hota hain..

9..FRUITS AND VEGETABLES...Fruits or vegetables khaane se weight loss hota hain kyoonki inme poshak tathya or fiber ki maatra bhi badhiya hoti hain. Research mein baat pata chali hain ki jo log jyaada fruits or vegetables consume karte hain unka weight jaldi kam hota hain. Aapko apni diet mein apple, orange, lime, papaya, watermelon pineapple khaa sakte hain or vegetables mein spinach, lady finger brinjal aap salaad bhi khaa sakte hain jaise ki tomatoes cucumber..

10..BAD HABITS...Hum khaane ke baad kuch aisi galti kar dete hain jo hamen pata bhi nahi chalta hain or health ko nuksaan pahuchaati hain jaise ki sweets khaane ki aadat khaane ke saath coldrink lene se bachen late night khaane se bachen, jiske kaaran aap weight loss kar sakte hain...

MUJHE UMMID HAIN KI AAPKO MERA ARTICLE PASAND AAYA HOGA 

THANKU 

MANISH AGARWAL 

agarwalmanis.blogspot.com 

Read More

WHAT IS LEGUMES AND ITS BENEFITS...

 Namaste dosto aaj hum ek vishesh topic ke baare mein baat karenge...

LEGUMES....

Phaliyaan Fabaceae naamak paudhe ke parivaar ke fruits or beej hain..Jinko hum legumes kehte hain. Ye aamataur par world mein sabhi jagah par khaaye jaate hain or inme fiber or vitamin bharpoor maatra mein paaya jaata hain. Agar aapko non- vegetarian khaana pasand nahi hain toh aap ise apni diet mein follow kar sakte hain..

Legumes farming se ugaayi jaati hain. Iska upyog Maanav upabhog ke liye pashuon ke liye chaara or mitti badhaane waali haree khaad ke roop mein.Prasiddh legumes mein chickpeas, masoor ki daal, green peas , kidney beans, black beans, soybeans, pinto beans, navy beans, peanuts shaamil hain..

Phaliyaan ek prakaar ki sabji hain yadi aap beans ya matar pasand karte hain toh aap unhe phele khaa chuke hain..World mein legumes ki species 16000 prakaar ki hain..Aap phali mein haree phaliyon snow peas bhi khaa sakte hain lekin kuch prakaaro ke liye khadya bhaago mein beej shaamil hote hain. Daalo ko kai tarah se ready kiya jaata hain jaise dibbaaband, pakaaya hua, sukhe, Jame hue poore aate mein jameen ya vibhaajan phaliyaan Fabaceae se aate hain jinhe leguminosae plant ke parivaar se joda jaata hain. Mexico or Braazil mein Blackbeans famous hain or aapko white cannellini beans kai prakaar ke italian dishes mein mil jaayenge..

Phaliyon walnuts ( Garbanzo beans and peanuts) sweet ( Blackbeans or haree matar) ya lima beans ka swaad le sakti hain. Inki banaavat bhi alag hoti hain. Gurde ki phaliyaan naram hoti hain. Jabki black eyes waale matar chikane hote hain..

NUTRITION VALUE OF LEGUMES..

NUTRITIONAL VALUE OF LEGUMES POSHAK TATHYA PRAKAAR PAR NIRBHAR KARTE HAIN LEKIN YE SOOKHE KISMO KE SAMAAN HOTA HAIN. 1/2 CUP ( 86 GM) PAKKA HUA BINA SALT KE BOILED KIYA GAYA KUCH IS PRAKAAR HAIN..

CALORIES 114

PROTEIN 7.6 GM

CARBOHYDRATES 20 GM

FAT 0.5 GMS

CHOLESTEROL 0 MG

FIBER 7.5 GM

IRON 1.8 MG

FOLATE 128 MG

CALCIUM 23 MG

POTASSIUM 305 MG

MAGNESIUM 60 MG

Legumes health ke liye bahut fyaademand saabit hote hain. Inme vasa ki maatra kam hoti hain cholestrol naa ke baraabar or ek glass milk ke roop mein calcium ki maatra bharpoor hain. lysine, ek prakaar ka amino acids hain jo blood sugar levels ko kam karne mein madad karte hain..Diabetes waale patients ke liye glycemic or lipid control karte hain. Agar aapka weight jyaada hain toh suggest karoonga ki aap legumes ka sewan jaroor karen iska regular sewan karne se aap weight par control paa sakte hain..

DIFFERENT KINDS OF LEGUMES...

LEGUMES WAISE TOH ANEK PRAKAAR KE HOTE HAIN BUT AAJ HUM TOP 9 LEGUMES KE BAARE MEIN BATAANE JAA RAHE HAIN..AAIYE JAANTE HAIN...

CHICKPEAS...

CHICKPEAS (KABULI CHANA) chickpeas ek aisa phali hain jo fabaceae parivaar se related hain.Isko Bengal graam, Garbanzo beans or misr ke matar ke roop mein bhi jaana jaata hain. Chickpeas protein se bharpoor hota hain isliye jyaadatar log iska sewan karte hain. Chole ke 2 prakaar hote hain Desi or Kabuli desi prakaar ke chole aakaar mein chote or ghehre rang ke hote hain jabki kabuli chane aakaar mein bade or halke rang ke hote hain. Kabuli chana ka sewan karne se aap tarah tarah ki diseases se bach sakte hain jaise ki diabetes, obesity, paachan kriya ko sudhaare, heart related problems or cancer ke risk ko kam karta hain..

NUTRITION VALUE OF CHICKPEAS ( 28 GMS)

CALORIES 46

CARBS 8GM

FIBER  2GM

PROTEIN 3GM

FOLATE 12% OF RDI

IRON 4% OF RDI

PHOSPHORUS 5% OF RDI

COPPER 5% OF RDI

MANGANESE 14% OF RDI

LENTILS ( MASOOR KI DAAL)

Masoor ki daal jinko hum lentils kehte hain inke andar poshak tathya or aushadhi gunn paaye jaate hain. Masoor ki daal mein calories or protein ki maatra bharpoor paayi jaati hain jo health ko behtar rakhti hain. Masoor ki daal mein antioxidants ki maatra bharpoor paayi jaati hain jiske kaaran aap Diabetes, obesity, cancer or heart attack diseases ke risk ko kam karne mein madad karte hain. Polyphenols or bioactive tathya se yukt daal bhojan ke saath aap le sakte hain..

THERE ARE 3 TYPES OF MASOOR DAAL..

SAABUT KALI MASOOR....Ye kaale rang ki aur aakaar mein sabse bade masoor daal hoti hain. 

CHILKA UTRI MASOOR....isse kaali masoor ka chilka utaar kar praapt kiya jaata hain. Iska rang gulaabi ya red hota hain..

DALI HUI MASOOR...Malka masoor ke dono par pressure daalkar iske do hisse kiye jaate hain. ye daal pakne mein kam samay leti hain..

NUTRITION VALUE OF MASOOR DAAL ( 100GM )

CALORIES 129KCAL

PROTEIN 7.14 GM

CARBOHYDRATES 14.29 GM

FIBER 4.3 GM

CALCIUM  71 MILIGRAM

IRON 0.9 MILIGRAM

SODIUM  14 MILIGRAM

PEAS...

Peas thandi ke samay mein milne waali sabse famous sabji hain. Iska use log kai prakaar ke dishes mein use karte hain. Agar aap daily haree matar ka sewan kare toh pet ka cancer hone ka risk kaafi kam ho jaata hain. Matar ki phali ka aakaar 2-3 inches ka hota hain. Phali ke andar sthit round dono ko khaaya jaata hain, Inko kachcha bhoonakar ya pakkakar bhi khaaya jaata hain. Haree matar aapko kai diseases se bachaata hain jaise ki cholestrol ko maintain heart related problems blood sugar levels ko control rakhna lung cancer..

NUTRITION VALUE OF PEAS PER 100GM 

TOTAL FATS 0.2GM

SATURATED FATS 0GM

TRANS FAT 0GM

POLYUNSATURATED FATS  0.1 GM

MONOUNSATURATED FATS 0 GM

CHOLESTEROL 0MG

SODIUM 3MG

POTASSIUM 271 MG

VITAMIN A  16%

VITAMIN C  24%

CALCIUM 2.1%

IRON 8.6 %

KIDNEY BEANS...(RAJMA)

Rajma jinko hum KIDNEY BEANS bhi kehte hain. Iska scientific name (PHASEOLUS VULGARIS)

hain.Kidney ka aakaar or colour mein samaanyta ki wajah se iska naam kidney beans rakha gaya hain. Ye beans brown colour ke hote hain. Inme bharpoor maatra mein folic acid, calcium, carbohydrates, fiber, or protein jaise poshak tathya paaye jaate hain jo body ke liye jaroori hain. 100gm Rajma mein 24GM PROTEIN, OORJA 340 CALORIES, 56 GM CARBOHYDRATES, OR 1 GM FATS PAAYE JAATE HAIN..Bazaar mein rajma tarah tarah ke paaye jaate hain..

1..KAALA RAJMA...Yeh medium aakaar ke kaale rang ka hota hain khaane mein thora meetha hota hain..

2...GHEHRA LAAL RAJMA...Yeh aakaar mein thora bada hota hain iska use soup or salaad mein kiya jaata hain..

3...HALKA LAAL RAJMA...Yeh aakaar mein bada hota hain or cook hone mein 90 se 120 min ka time lagta hain..

4...NAVY BEANS...yeh small size mein hota hain time isko bhi same lagta hain pakne mein..

5...GULAABI RAJMA...yeh rajma chote aakaar ka hota hain. cook hone mein 1 hour ka time lagta hain..

6..PINTO BEANS...Yeh rajma mukhy roop se sanyukt raashtr  mein paaya jaata hain..

7...GREAT NORTHERN BEANS...Yeh beans France mein paaya jaata hain..

BLACK BEANS...

Black beans khaane mein kaafi tasty or saath hi kaafi healthy bhi hota hain. Uttar Bhaarat or Madhya Bhaarat ke log isko badi chaav se khaate hain. Bahut se logon ka favorite food Rajma chawal hota hain. Rajma dekhne mein chote- chote kaale ya safed rang ka beej hota hain yeh aasaani se kahi par bhi mil jaata hain. Rajma mein bharpoor maatra mein protein or energy bhi paayi jaati hain. 100gms boiled black beans mein 140 calories paayi jaati hain. Rajma jyaadatar pahaadee ilaako mein paaya jaata hain. India mein black beans Nepal or Himachal Pradesh mein paaya jaata hain. Rajma ka sewan karne se aap kai diseases se bach sakte hain jaise ki Iron ki kami, Cholestrol level kam karen, Blood sugar control, weight loss, cancer se prevent, digestive system badhiya rakhta hain..

NUTRITION VALUE OF BLACK BEANS...

SERVING SIZE 1 CUP CANNED LOW SODIUM BLACK BEANS...

CALORIES 218 

PROTEIN  14.59 GM

FAT 0.7 GM

CARBOHYDRATES 40 GM

SUGAR 1GM

FIBER 16.6 GM

IRON 5MG ( 28% OF DV)

MAGNESIUM 84 MG ( 27% OF DV)

PHOSPHORUS 259 MG ( 37 % OF DV)

POTASSIUM 739 MG ( 16% OF DV).

SODIUM 331 MG ( 22% OF DV )

ZINC 1.3 MG ( 16% OF DV)

THIAMINE 0.4 MG ( 33% OF DV )

RIBOFLAVIN 0.3 MG ( 27% OF DV )

SOYBEANS...

Soybeans poshak tathya ka khajaana hain.Iska sewan karne se body healthy rehta hain.Vegetarian logon ko iska sewan karne ki salaah di jaati hain. kyoonki inme Maans jitne poshak tathya maujood hote hain. Soybeans mein protein or isoflavones paaye jaate hain jo bones ko weak hone se rokhte hain jiske kaaran fracture hone ka risk nahi hota hain. Soybeans ka beej cream colour ka hota hain iska sewan se shaareerik or maanasik stithi ko sudhaar karne mein help milti hain. Inki phele farming China mein ki gayi thi lekin aaj ye poore Asia mein available hain.Soybean vasa ka badhiya or sasta strot maana jaata hain. Iska use milk, tofu, soya beans paste banaaye jaate hain. Soybeans khaane se aap kai prakaar ki diseases se bach sakte hain jaise ki diabetes bones ke liye cancer blood pressure skin ke liye hair ke liye..

NUTRITION VALUE OF SOYBEANS RAW 100GMS

CALORIES 446

TOTAL FATS 20GM

SATURATED FATS 2.9 GM

SODIUM 2 MG

TOTAL CARBOHYDRATES 30 GM

DIETARY FIBER 9.3 GM

SUGAR 7.3 GM

PROTEIN 36 GM

VITAMIN D 0.00 MCG 0%

CALCIUM  277 MG    21%

IRON 15.70 MG  87%

POTASSIUM 1797 MG  38%

PINTO BEANS...

Pinto beans America or Mexican countries mein khaayi jaane waale beans hain iska sewan karne se body mein blood pressure control mein rehta hain or cholestrol ko kam karne mein help karta hain research mein baat pata chali hain ki pinto beans mein LDL CHOLESTEROL ko kam kar sakte hain or saath hi saath propionate ke utpaadan mein vrddhi kar sakte hain jo ek short chain fatty acids hain jo gut bacteria improve hota hain jo health ke liye badhiya hain. Inme bharpoor maatra mein protein fiber or poshak tathya paaye jaate hain jo body ke liye jaroori hain..

NUTRITION VALUE OF PINTO BEANS..

EK CUP ( 171 GMS) PAKAAYA HUA PINTO BEANS MEIN...

CALORIES 245

PROTEIN 15.4 GM

FIBER 15.4 GM

FOLATE VITAMIN B9 RDI 74%

MANGANESE RDI 39%

COPPER RDI 29%

THIAMINE VITAMIN B1 22% OF RDI

NAVY BEANS...

Navy beans children ki diet mein shaamil karke dimaag ko tej kiya jaa sakta hain. Navy beans ka sewan karne se memory power boost hoti hain or ekaagrata bhi badhaati hain.Iska regular sewan karne se heart bhi healthy rehta hain. Navy beans mein paaye jaane waale poshak tathya paachan kriya ko bhi badhiya rakhne ka kaam karte hain. Blood circulation ke saath saath cancer jaise gambheer beemaaree ko improve karta hain. Diabetes waale patients logon ko bhi iska sewan karna chaiye..Navy beans metabolic syndrome ke lakshan ko kam karne mein madad karte hain..

NUTRITION VALUE OF NAVY BEANS..

PAKE HUE NAVY BEANS KE EK CUP ( 182 GM ) MEIN 

CALORIES 255

PROTEIN 15 GM

FIBER 19.1 GM

FOLATE VITAMIN B9 64% OF RDI

MANGANESE 48% OF RDI

IRON 24% OF RDI

PEANUTS....

Peanuts jisko hum moongaphalee bhi kaha jaata hain. Inme poshak tathya ki maatra bharpoor paayi jaati hain. Moongaphalee ko phaliyaan ki category mein rakha gaya hain. Inme almonds or cashewnuts jaise dry fruits ke bhi sabhi gunn maujood hain.Peanuts ko jamin se praapt kiya jaata hain. Jiske kaaran hum isko groundnuts bhi kehte hain. Peanuts aasaani se India mein har jagah saal bhar milta hain. India mein peanuts ka sewan bhoone hue snack ke roop mein upyog kiya jaata hain. Peanuts mein poshak tathya ki maatra bharpoor paayi jaati hain. Cough cold theek karne se lekar, cholestrol maintain karne weight loss karne oorjaa badhaane or paachan kriya ko behtar karne mein diabetes memory power cancer tension arthritis ka use mein kaam aata hain. .

NUTRITION VALUE OF PEANUTS

SERVING SIZE 100GM 

CALORIES 567

WATER  7%

PROTEIN 25.8 GM

CARBS 16.1 GM

SUGAR 4.7 GM

FIBER 8.5 GM

FAT 49.2 GM

SATURATED FATS 6.28 GM

MONOUNSATURATED FATS. 24.43 GM

POLYUNSATURATED FATS.  15.56 GM

OMEGA 3 FATTY ACIDS 0GM

OMEGA 6 FATTY ACIDS 15.56 GM

BENEFITS OF LEGUMES...

Legumes mein poshak tathya ki maatra bharpoor paayi jaati hain jinke kaaran regular sewan karne se aapko fit or healthy banaaye rakhta hain. Calories or vasa mein kam hone aur cholestrol nahi hone ke kaaran legumes ka sewan kiya jaa sakta hain. Fiber or aapko protein bhi pradaan karta hain Vitamin A,C,K,B6 or folic acid bhi jaroori poshak tathya pradaan karta hain..

TOH AAIYE INKE BENEFITS KE BAARE MEIN BAAT KARTE HAIN..

1.HEART KE LIYE FYAADEMAND... Legumes mein bharpoor maatra mein fiber paaye jaate hain jo Triglycerides or cholesterol ke level ko kam karne mein help karte hain or aapke heart ko healthy or strong rakhte hain. Legumes mein high maatra mein flavonoids hote hain jo real mein polyphenolic antioxidants hote hain. Flavonoids mein pratirodhak chhamata hoti hain or is prakaar Dhamaniyon or Nerve cells mein blood clots ko rokhne mein madad karte hain, jiske kaaran heart attack stroke ka risk kaafi kam ho jaata hain...

2..CHOLESTEROL LEVEL....Legumes mein soluble fiber hota hain jo blood mein cholestrol level ko maintain karne mein help karta hain. Legumes mein koi cholestrol nahi hota isliye ye aapke liye fyaademand saabit hote hain...

3...CANCER.....Legumes ka sewan karne se aap cancer jaisi gambheer beemaaree se bach sakte hain. Cancer se ladne waale rasaayan jaise isoflavones or phytosterols paaye jaate hain. Ye rasaayan kuch prakaar ke cancer se rokhne mein help karte hain. Isliye aapko suggest karoonga ki aap legumes ka sewan jaroor karen 

4....IMMUNE BOOST.....Legumes mein kai prakaar ke antioxidants paaye jaate hain jo body ki immune system ko strong karne mein help karte hain. Ye antioxidants jaise free radicals ki talaash karte hain jo hamaare body ko nuksaan pahuchaate hain or unhe nast kar sakte hain. Flavonoids or carotenoids ka ek badhiya source hain, jinme kai antioxidants hote hain..

5....KABJ SE RAAHAT....Legumes ka sewan karne se aapko kabj se raahat mil sakti hain. Ye fiber se bharpoor hota hain jo aapke mal tyaag ko niyamit karne mein madad karta hain..

6..EYES KO IMPROVE.... Legumes mein carotenoids hote hain joh dhabbedaar adh patan (MACULAR DESENERATION) loss of vision ko rokhne mein help karte hain. Lutein or Zeaxanthin jaise carotenoids aapki eyes ki internal work par kisi bhi tanaav ko rokhne mein madad karte hain. Agar aapko eyes ki vision badhiya karni hain toh suggest karoonga ki legumes ka sewan jaroor karen..

7...POSHAK TATHYA PRADAAN.....Yadi aap apni diet mein poshak tathya paana chahte hain toh legumes ka sewan jaroor karen. Iske kaaran sabhi benefits le sakte hain, PROTEIN, COMPLEX, CARBS OR FIBER hi nahi. Legumes mein antioxidants Vitamin or khanij jaise pottasium, iron, Copper, folate, Magnesium, Manganese or phosphorus ka ek badhiya source hain ye poshak tathya khanij aapke body ke liye jaroori hain..

8..WEIGHT LOSS....Agar aapko weight loss karna chahte hain toh suggest karoonga ki aap legumes ko apni diet mein shaamil karen. Legumes mein fiber ki maatra bharpoor paayi jaati hain. Jiske kaaran aapko bhookh kam lagti hain. Bharpoor bhojan khaane ke alaava aap poshtik phaliyaan ka ek katora chun sakte hain. jo aapke bhookh ko lambe samay tak rokh deta hain..

9...DIABETES....Aaj ke generation mein diabetes ki samasya aam baat ho gayi hain. Legumes ka sewan karne se aap diabetes jaise rogon se bach sakte hain. Legumes mein carbohydrates or protein ka balance hota hain, jo decide karta hain ki aapko glucose ka dheema aur sthir source mile. Isliye aapko suggest karoonga ki aap legumes ka sewan jaroor karen..

10...FOR BONES....Legumes ka sewan karne se aap bones related problems se raahat paa sakte hain. Legumes mein Calcium related vibhinn prakaar ke poshak tathya hote hain jo bones or osteoporosis ki giraavat ko rokhne mein sahaayak hote hain. Vitamin A Vitamin K or silicon ki kami se bones kamjor ho sakti hain. Isliye aapko suggest karoonga ki aap legumes ka sewan jaroor karen...

11..PREGNANCY....Phaliyaan mein paaye jaane waale folic acid garv mein hone waale sishu ki raksha karne mein help karta hain. Ek pregnant ladies ke body mein folic acid ka starr bhroon ke samuchit vikaash ke liye jaroori hain...

SIDE EFFECTS OF LEGUMES...

LEGUMES KE KUCH BENEFITS BHI HAIN TOH KUCH SIDE EFFECTS BHI HAIN AAIYE JAANTE HAIN...

legumes mein galacto- oligosaccharides ( GOS ) naamak carbs paaye jaate hain jo gas ka kaaran ban sakte hain sookhe legumes ko bhigoye apne body ko fiber mein high khadya pradaarth ki aadat daalane mein help karne ke liye phele thori maatra mein khaaye..

Raw legumes mein lectins hota hain ek protein jo paachan ki saari samasya paida kar sakta hain. Raw ya aadhipaki beans mein bhi thori maatra mein aapke pet ko pareshaan kar sakta hain. Or matli dast or soojan ka kaaran ban sakta hain Inko high temperature par pakaa sakte hain ya unhe hataane ke liye kuch hours ke liye paani mein bhigo sakte hain..

Jyaada legumes consume karne se pet phoolne ki samasya paida kar sakte hain. Legumes mein paaye jaane waale phytic acid aapke body mein poshak tathya ki kami ka kaaran ban sakte hain...

Jyaada legumes consume karne se allergy ki samasya ho sakti hain or paachan sambhandhi samasya ho sakti hain..

jyaada legumes consume karne se phytoestrogen ko rakh sakti hain..Phyto ka matlab paudha or aap jaante hain ki estrogens kya hota hain...Phytoestrogens vaastav mein estrogens nahi hain lekin ye estrogens ki tarah kaam karte hain. Aapke body ke andar phytoestrogens unhi receptors se judte hain.Jo estrogens ko bandhate hain lekin phytoestrogens estrogens ki comparison mein bahut kamjor sanket dete hain kyoonki signal kamjor hain. aapka body aksar estrogens ko produce karega jo aapke poore hormonal system ko distrupt karega..

legumes mein fiber ki maatra bharpoor paayi jaati hain jyaada iska sewan karne se dono prakaar aapke pet or choti aat (SMALL INTESTINE) se guzarte hain, jab tak colon tak nahi pahuchte hain jaha woh anukool aat bacteria ko khilaate hain..

legumes mein high maatra mein protease inhibitors hote hain. Protease enzymes hote hain jo protein ko break down karte hain. Isliye protease inhibitors Molecules hote hain jo protease ko apna kaam karne se rokhte hain. Protease inhibitors protein ko theek se break down aur avashoshit hone se bachaate hain. Aapka body kuch vishesh enzymes ka utpaadan karna suru kar deta hain. jab aisa hota hain toh yeh leaky gut , puraani soojan jaisi samasya ho sakti hain...

jyaada legumes consume karne se migraine ki samasya ho sakti hain. Legumes mein ek substance paaya jaata hain TYRAMINE jo migraine ki samasya ho sakti hain..

jyaada legumes khaane se blood pressure ki samasya ho sakti hain..

legumes mein purine ki maatra high rehti hain jiske kaaran gout ki samasya ho sakti hain..

Agar aap over weighted diabetes hain toh carbs aapke dost nahi hain jis tarah se woh kisi aise person ke liye ho sakte hain jo fit hain. Or Metabolism roop se chhatigrast nahi hain..Jyaada legumes khaane se parhez karna chaiye...

MUJHE UMMID HAIN KI AAPKO MERA ARTICLE PASAND AAYA HOGA 

THANKU...

MANISH AGARWAL 

POSTED TO.....

TRIBHUVAM...

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