TOP 11 FOODS THAT INCREASE YOUR STAMINA...

Aaj ke generation mein insaan ko fit rehne ke liye energetic hona bahut jaroori hain jo ki stamina ek important role nibhaata hain...

Stamina badhaane ke liye insaan tarah tarah ki medicines, supplements lete hain jo ki fyaada nahi pahuchaate hain jab tak ki woh apne diet mein kuch cheezen ko shaamil nahi karte hain. Kuch log hours tak jogging toh koi subhah shaam ko jim mein khoob pasina bahaate hain lekin unme jaldi parivartan dekhne ko nahi milta toh aaj aapko kuch aise foods ke baare mein bataane jaa rahe hain jo ki aapke stamina badhaane mein aapki madad karenge toh aaiye jaante hain....

BANANA......

Banana mein VITAMIN ki maatra bharpoor paayi jaati hain jo aapke stamina ko boost karne mein yogadaan pradaan karte hain. Inme fiber, potassium hote hain jo body mein oorjaa ko banaaye rakhta hain. Banana ko milk ke saath peene se aapki body mein energy laata hain or sarir ko taakatwar banaata hain....

BROWN RICE....

brown rice mein carbohydrates ki maatra bharpoor paayi jaati hain. Agar aapko stamina badhaana hain toh carbs ke sewan ko badhaana hoga. Carbs dheere-dheere blood mein oorjaa bhadaane ka kaam karte hain isliye suggest karoonga ki aap iska daliy sewan karen...

CHICKEN......

Agar aapko stamina badhaana hain toh suggest karoonga ki aap chicken ka sewan jaroor karen. Chicken aapke body mein atirikt oorjaa dilaane ke saath-saath  body ko bhi majboot karta hain. Chicken ka sewan karne se aap weight loss bhi kar sakte hain...Isko khaane se bones mein bhi improvement hota hain...

RAISIN....

Raisin mein Pottasium, Magnesium, Calcium, Fiber, iron ki maatra bharpoor paayi jaati hain jo log anemia se pareshaan hain unko suggest karoonga ki raisin ka sewan jaroor karen ye aapke blood ko badhaata hain or saath hi saath stamina ko bhi...

BEETS.....

Beets mein vitamin c or a ki maatra bharpoor paayi jaati hain jo ki aapke stamina ko badhaane mein aapki madad karte hain or body mein aalas ko paida nahi hone deta hain inme maujood potassium aapki sakti ko badhaata hain...

OATS.....

Agar aap morning mein oats ko milk ke saath khaate hain toh aapke body ki chhamata or energy level increase hogi. Oats mein bharpoor maatra mein oorja paayi jaati hain. Oats mein fiber or calcium ki maatra bharpoor paayi jaati hain yeh itna poshtik hota hain ki iska sewan karne ke baad aapko bhook jaldi se nahi lagti. Agar stamina badhaana hain toh suggest karoonga ki oats ka sewan jaroor karen..

SPROUTS.....

Sprouts khaane ke  fyaade hain sprouts yaani ankurit daal ka sewan karne se body ko behtar banaata hain or stamina ko increase karta hain. Sprouts jaise ki moong daal masoor daal haree moong shaamil hain jo aapke body mein energy level increase karta hain or aapke stamina ko bhi...

PEANUT BUTTER......

Peanut butter khaas aushadhi gunno se bharpoor hota hain jo body mein kai health related problems ko bachaane ka kaam karta hain heart ko healthy or dimaag ko tej banaate hain or stamina ko bhi increase karte hain...

DESI GHEE.....

Desi ghee mein antioxidants ki maatra bharpoor paayi jaati hain jiske kaaran body mein rog pratirodhak chhamata mein vrddhi hoti hain agar aapko stamina increase karna hain toh dessi ghee ka sewan karen...

COFFEE....

Coffee mein caffeine paaye jaate hain joh aapke stamina ko boost karti hain or weight control mein rakhti hain coffee ka sahi maatra mein sewan body mein oorjaa ko boost up karta hain or thakaan se door bhagaata hain jiske kaaran body mein stamina level bana rehta hain...

DRY FRUITS.....

Dry fruits jaise kaaju, kismis, almonds , walnuts etc body mein andaroonee taakat laate hain Daily inka sewan karne se body mein pratirodhak chhamata ka vikaash hota hain jo ki beemaareeyon se ladne mein help karte hain or hamaare stamina ko boost karte hain....

MUJHE UMMID HAIN KI AAPKO MERA ARTICLE PASAND AAYA HOGA 

THANKU.....

MANISH AGARWAL 

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