PANEER HOT DOG RECIPE IN HINDI

 

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PREGNANCY KE BAAD BELLY FAT KAISE KAM KAREN

 

PREGNANCY KE TIME MEIN WEIGHT INCREASE HONA OR PET KI CHARBI KA JAMNA PRAAKRTIK PRAKRIYA HAIN .PREGNANCY KE BAAD LADIES KO WEIGHT LOSS KARNE MEIN PROBLEMS AATI HAIN, KYUKI CHILD KO JANAM DENE KE BAAD BODY KAMJOR HO JAATI HAIN, DELIVERY HONE KE BAAD WEIGHT LOSS KARNE KI KABHI BHI JALDBAAZI NA KAREN, PHELE BODY KO THORA TIME DE, USKE BAAD UPAAY LAGAAYE

DELIVERY KE BAAD LADIES LAGBHAG 6 KILOGRAM WEIGHT KAM KAR LETI HAIN, KYUKI CHILD JANAM LE CHUKA HOTA HAIN OR BODY KE ANDAR SABHI DRAV( FLUID) BAAHAR NIKAL AATE HAIN, ISLIYE PET KAM KARNE KE CHAKKAR MEIN GALAT MEDICINE NA LE, BALKI AAP KUCH GHARELU UPCHAAR KI MADAD SE APNA PET KAM KAR SAKTI HAIN..

TIPS FOR BELLY FAT LOOSE...

1.AGAR AAPKO BELLY FAT LOOSE KARNA HAIN TOH SUGGEST KARUNGA KI GUNGUNE PAANI PEEYE. PAANI HAMAARE BODY MEIN METABOLISM KO BADHAATA HAIN, ISLIYE DIN BHAR MEIN KAM SE KAM 3-4 LITRES PAANI JARUR PEEYE FARK MILEGA..

2.MAA BANANE KE BAAD AAPKO DIET PAR KHAAS FOCUS DENA PADTA HAIN, TAAKI AAPKE DELIVERY KE BAAD WEIGHT OR PET KI CHARBI NA BADE, ISLIYE AAP APNI DIET KA KHAAS KHYAL RAKHEN, DIET MEIN FIBER KI MAATRA BHARPOOR LE JAISE KI APPLE, BROCCOLI, AVOCADOS, ORANGES, RAAJMA ETC.

3. AJWAIN  TASTE MEIN KADVA HOTA HAIN, LEKIN YE AAUSHADI GUNN SE BHARPOOR HOTA HAIN, AJWAIN KE BEEZ MEIN THYMOL PAAYA JAATA HAIN JOH PAACHAN KO MAJBOOT BANAATA HAIN, DELIEVERY KE BAAD SUGGEST KARUNGA KI AAP AJWAIN KA PAANI JARUR LE, METABOLISM BOOST KARTA HAIN JISKE KAARAN WEIGHT LOSS HOTA HAIN, INME ANTI-INFLAMMATORY GUNN PAAYE JAATE HAIN, JO WEIGHT LOSS OR PET KI CHARBI KO KAM KARNE MEIN MADAD KARTE HAIN..

4 .WEIGHT LOSS KARNE KE LIYE LEMON , HONEY OR DAALCHINI KA SEWAN KARNA CHAIYE, DAALCHINI STICK KO PAANI MEIN BOIL KAREN AB ISME LEMON JUICE OR HONEY MILAAYE, ISKA SEWAN KARNE SE WEIGHT LOSS HOTA HAIN..

5.DELIVERY KE 6 WEEK TAK AAP JYAADA BHAARI KAAM NA KAREN, USKE BAAD AAP WALKING PAR JAA SAKTE HAIN, JO DELIVERY KE BAAD WEIGHT OR PET KAM KARNE MEIN MADADGAAR SAABIT HOTE HAIN. 

6.WEIGHT LOSS KARNE KA SABSE ACCHA TARIKA HAIN KI AAP PET BHAR KHAANE KI WAJAH DIN MEIN 5-6 BAAR THORA THORA KHAAYE, BHOJAN KO HAMESHA CHABA-CHABA KAR KHAAYE. 

7.  JITNA HO SAKE TENSION SE MUKHT REHNE KI KOSHISH KAREN, OR HAMESHA KHUS REHNE KI KOSHISH KAREN..

8. CHILD KO STANPAAN JARUR KARAAYE STANPAAN KARAANE SE BODY MEIN MAUJOOD FAT CELLS OR CALORIES DONO MILKAR DOODH BANAANE KA KAAM KARTE HAIN, JISKE KAARAN WEIGHT LOSS HOTA HAIN. 

9. WEIGHT LOSS KARNA HAIN TOH SUGGEST KARUNGA KI AAP BHARPOOR NEEND LE, LEKIN CHILD KE JANAM KE BAAD 8 HOURS KI NEEND LE PAANA MUSKIL HO JAATA HAIN, LEKIN AAPKO NEEND BHARPOOR LENI PADEGI, ISLIYE AAP GHAR KE ANAY KAAM BAAKI RELATIVES KO DE SAKTI HAIN, OR US SAMAY SO SAKTI HAIN, JAB AAPKA SISHU BHI SO RAHA HO.

10. WEIGHT LOSS KARNE KE LIYE AAP GREEN TEA KA SEWAN KAR SAKTI HAIN, ANTIOXIDANTS SE BHARPOOR PET KI CHARBI KO KAM KARNE MEIN MADAD KARTE HAIN, DAILY MORNING MEIN EK CUP GREEN TEA KA SEWAN KIJIYE..

AASHA KARTA HOON KI AAP MERE ARTICLE KO DHYAN SE PADHENGE..

THANKU..

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BAALO KO GHANA KAISE KAREN IN HINDI

 

AAJ KE GENERATION MEIN HAR KOI CHAAHTA HAIN KI UNKE BAAL GHANE OR MAJBOOT HO.BAAL KAM HONE KI WAJAH SE INSAAN KHUD MEIN CONFIDENCE FEEL NAHI KAR PAATA.BAALO KE LIYE SABSE JAROORI HAIN VITAMIN B , C OR E ISKE ALAAWA PROTEIN KI MAATRA BHI BHARPOOR HONI CHAIYE. AGAR AAP DIET FOLLOW KARENGE TOH AAPKE BAAL HAMESHA GHANE RAHENGE...

KUCH AISE TIPS HAIN JISKA USE KARKE AAP APNE BAALO KO LAMBA OR SOFT BANA SAKTE HO AAIYE JAANTE HAIN..

HOME REMEDIES FOR HAIR GROWTH....

1.CURD AND EGGS...AGAR AAPKO APNE HAIR MEIN GROWTH CHAIYE TOH SUGGEST KARUNGA KI AAP CURD OR EGGS KO APNE BAALO MEIN MILAAKAR USE KARTE HAIN TOH AAPKE BAAL MAJBOOT HONGE OR QUANTITY BHI BADHEGI..

2.BAKING SODA....BAALO KO GHANA KARNA HAIN TOH SHAMPOO KI JAGAH BAKING SODA SE BAALO KO DHOYE.LAGBHAG 4 BADA TEASPOON BAKING SODA OR 3/4 WATER MILAAKAR BAALO KO DHO LE BAAL GHANE OR AAKARSHIT HO JAYENGE..

 

3.OIL..SUDH COCONUT OIL OR ONION OIL DONO KO MIX KARKE BAALO KI JADON TAK MAALISH KIJIYE FARK MILEGA AAPKO BAALO KA JHARNA KAM HOTA HAIN OR BAAL LAMBE, MOTE BANTE HAIN

4.VITAMINS AND MINERALS...HEALTH OR GHANE BAALO KE LIYE JAROORI HAIN KI AAP APNE DIET MEIN SABHI PRAKAAR KE PROTEIN, VITAMINS, OR MINERALS KA SEWAN KAREN PROTEIN OR VITAMIN B BAALO KO GHANA OR LAMBA BANAANE MEIN MADAD KARTE HAIN JAISE KI MILK , EGGS, CHICKEN, FATTY -FISH , FALLIYAN GREEN VEGETABLES , FRUITS ETC..

5.ALOEVERA GEL...ALOEVERA GEL BAALO KE DAMAGE HONE , BAALO KE JHARNE DANDRUFF JAISE SAMASYA KE LIYE FYAADEMAND HO SAKTA HAIN..

IMPORTANT TIPS....EK BOWL MEIN ALOEVERA GEL OR LEMON KO MILAAKAR EK PASTE READY KARLE AB IS PASTE KO APNE BAALO KE JADON MEIN LAGAAYE AB ISSE 15-20 MIN KE LIYE REHNE DE FIR SHAMPOO KARKE CONDITIONER LAGA LE YADI AAPKE BAAL BAHUT JYAADA FALL HO RAHE HAIN TOH AAP ALOEVERA KO ONION KE SAATH MILAAKAR BHI DEKH SAKTE HAIN BAALO MEIN GROWTH LAAYEGA..

6.AMLA REETHA AND SHIKAKAI...BAALO KO KAALE, GHANE OR SOFT BANAANE KE LIYE AAP AMLA, REETHA OR SIKAKAI KA USE KAR SAKTE HAIN..

IMPORTANT TIPS...PHELE REETHA OR SHIKAKAI  KO RAAT BHAR PAANI MEIN CHOR DE AMLA KO BHI ALAG SE PAANI MEIN CHOR DE FIR REETHA OR SHIKAKAI KE MIXRAN KO ACHI SE PAANI MEIN MILA LE, FIR US MIXRAN WAALE PAANI KO BAALO KE JADON MEIN ACHI TARAH SE LAGAAYE, 1 GANTE BAAD SAAF PAANI SE DHO LE ISKE BAAD AMLA SE DHO LE NOTE KIJIYE..AMLA KO KAVI BHI REETHA OR SHIKAKAI KE SAATH MILAAKAR NAHI LAGAANA CHAIYE BAALO KO NUKSAAN PAHUCHAATE HAIN..

7.AVOCADO...AVOCADO HAIR KI GROWTH MEIN MADAD KARTA HAIN OR STRONG BHI BANAATA HAIN INME MAUJOOD VITAMINS A, B6, D, E COPPER, IRON SCALP KO HEALTHY RAKHTE HAIN JISKE KAARAN HAIR MEIN GROWTH MILTI HAIN 

IMPORTANT TIPS...BAALO KI MAJBOOTI KE LIYE AVOCADO OR ALOEVERA KO EK SAATH MILAAKAR LAGAAYE ISKE LIYE EK AVOCADO LE OR USKO CHILLKAR TUKDE MEIN KAAT LE, AB ALOEVERA KI EK PATTI LE OR USKO CHILLKAR USME SE GEL NIKAAL LE, IN DONO KO MIXER GRINDER MEIN PEESH LE OR FIR ISME EK NIMBU, EK TEASPOON HONEY OR THORI SI METHI PEESHKAR MILAAYE, ACHI TARAH SE MIX KARKE BAALO MEIN LAGAAYE 1 GANTE BAAD BAALO KO DHO LE..

8.FENUGREEK SEEDS( METHI BEEJ)...REGULAR ROOP MEIN BAALO MEIN METHI KE BEEJ USE KARNE SE BAALO MEIN SCALP OR HEAD KO POSHAN DETA HAIN OR HAIR GROWTH MEIN MADAD KARTA HAIN, JISKE KAARAN BAALO KE JHARNE KI SAMASYA SE RAAHAT DILAATE HAIN..

IMPORTANT  TIPS...METHI KE BEEJ KA POWDER BANA LE AB EK BOWL MEIN IS POWDER KO DAAL KAR USME 1 TEASPOON COCONUT OIL DAALE ACHI TARAH MILAAKAR BAALO KI JADON MEIN LAGAAYE JAB BAAL ACHI TARAH SE SUKH JAAYE TOH SHAMPOO SE DHO LE..

9.CASTOR OIL...CASTOR OIL MEIN ANTIVIRAL, ANTIBACTERIAL OR ANTI FUNGAL GUNN PAAYE JAATE HAIN JO SCALP MEIN HONE WAALE HAR TARAH KE INFECTION, DANDRUFF SE LADNE MEIN MADAD KARTE HAIN AGAR HAIR FALL JYAADA HO RAHE HAIN TOH CASTOR OIL LAGAAYE 

IMPORTANT TIPS...FOR HAIR FALL...APNE BAALO KE LAMBAAI KE ANUSAAR CASTOR OIL LE USME 1-2 BADE TEASPOON GINGER JUICE DAALE INKO THEEK SE MILAAYE OR SCALP PAR LAGAAYE IS PASTE KO 20-30 MIN TAK RAKHE OR FIR HERBAL SHAMPOO SE DHO LE, HAIR FALL KO ROKHNE KE LIYE OR NAYE BAAL REGROWTH KE LIYE WEEKLY 2-3 BAAR LAGAAYE IMPROVEMENT HOGA..

10.MEHNDI...MEHNDI MEIN ANTIBACTERIAL GUNN PAAYE JAATE HAIN YEH HAIR FALL OR DANDRUFF KI SAMASYA KO DUR KARTE HAIN..

IMPORTANT TIPS....4 TEASPOON MEHNDI POWDER MEIN 1 TEASPOON OLIVE OIL OR EGGS KI SAFEDI MILAAYE ISKE BAAD ISKO BAALO MEIN LAGAAYE 2 GANTE BAAD BAALO KO DHO LE..DHYAN RAKHEN. 

AGAR AAPKE SCALP PAR GHAAV HAIN TOH MEHNDI LAGAANE SE BACHEN..

MEHNDI LAGAANE SE PHELE BAALO KO ACHI TARAH SE DHO LE TAAKI MEHNDI KA COLOUR ACHE SE BAALO MEIN LAG JAAYE...

DIET FOR HAIR GROWTH...

AAP JO KHAATE HAIN USKA ASAR AAPKE BAALO PAR BHI PADTA HAIN, SANTULIT OR POSHTIK AAHAAR LEKAR AAP APNE BAALO KO GHANA OR SOFT BANA SAKTE HAIN KUCH AISE DIET HAIN JO SUGGEST KAROONGA KI AAP FOLLOW KAREN..

SPINACH, WALNUTS, CARROTS , EGGS, ALMONDS, PEAS, OATS, CITRUS FRUITS, GREEN VEGETABLES, DAALS , WATERMELON, SALMON, OYSTERS, FISH, CURD, CAPSICUM, BANANAS, SWEET POTATOES..

OTHER TIPS FOR HAIR GROWTH..

WEEKLY KAM SE KAM 2 BAAR APNE BAALO MEIN OIL LAGAAYE

APNE BAALO KO HAMESHA SAAF RAKHEN..

APNE BAALO KO KAM SE KAM WEEKLY 2 BAAR SHAMPOO KAREN OR CONDITIONER JARUR LAGAAYE 

TANAAV SE FREE RAHEN

NEEND BHARPOOR LE

APNE BAALO KO GARAM PAANI SE NA DHOYE

APNE BAALO KO JABARDASTI BRUSH KARNE SE BACHEN

RAAT KO KABHI BHI KHULE BAALO KE SAATH NAHI SONA CHAIYE 

WET BAALO KO KABHI BHI BRUSH NA KAREN..

MUJHE UMMID HAIN KI AAP MERA ARTICLE DHYAN SE PADHENGE OR APNI LIFE MEIN FOLLOW KARENGE 

THANKU. .

MANISH AGARWAL 

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BLACK FUNGUS KYA HAIN ?? WHAT ARE ITS SYMPTOMS IN HINDI

 NAMASTE DOSTO AAJ HUM BAAT KARENGE KI BLACK FUNGUS KYA HAIN OR ISKE SYMPTOMS KE BAARE MEIN AAIYE JAANTE HAIN 

BLACK FUNGUS ( MUCORMYCOSIS) YE EK NAI BEMAAREE HAIN JO CORONAVIRUS SE BHI KHATARNAAK HAIN KYUKI INFECTION KA SIDHA ASAR DIMAAG PAR HO RAHA HAIN OR AANKHON KO BHI NUKSAAN PAHUCHA RAHA HAIN. BLACK FUNGUS ENVIRONMENT MEIN PAAYI JAATI HAIN OR GILLI JAGAH PAR PAAYI JAATI HAIN JINKA IMMUNE SYSTEM STRONG HAIN UNPAR BLACK FUNGUS ATTACK NAHI KAR PAATA OR JINKI IMMUNE SYSTEM WEAK HOTI HAIN UNKO YE APNA SIKAAR BANAATA HAIN. KYUKI CORONAVIRUS KE HAMLE KE KAARAN BAHUT SE LOG KAMJOR HO CHUKE HAIN AISE MEIN BLACK FUNGUS JYAADA PRAVAAB DAAL RAHA HAIN..

KAISE HOTA HAIN SANKRAMAN...

YE BEMAARI MUCORAMYCITES NAAM MOULD SE HOTI HAIN JO NOSE KE JARIYE BODY KE PAARTS TAK PAHUCHAATA HAIN, YE FUNGUS ENVIRONMENT MEIN HOTA HAIN OR SAANS KE JARIYE YA NOSE MEIN CHALA JAATA HAIN AGAR KISI KO GHAAV YA KAHI PAR BURNS HAIN TOH FUNGUS KE SAMPARK MEIN AANE PAR INFECTION HO JAATA HAIN YE BODY KE KISI BHI PAARTS KO APNA NISAANA BANA SAKTA HAIN 

ISKE SYMPTOMS...

EYES YA NOSE KE AASPAAS DARD YA REDNESS HONA..

FEVER , HEADACHE, COUGH

SAANS LENE MEIN PARESHANI 

VOMITING MEIN BLOOD

MENTAL CONFUSION, DOUBLE VISION

EYES KHOLNE MEIN DIKKAT INKE PRAMUKH LAKSHAN HAIN..

JIN LOGON KO DIABETES HAIN OR WOH CORONAVIRUS SE SANKRAMIT HO GAYE HAIN UNPAR BLACK FUNGUS KA KHATRA JYAADA HOTA HAIN, KYUKI BLACK FUNGUS UN LOGON PAR ATTACK KAR PAATA HAIN JINKA IMMUNE SYSTEM WEAK HO, KYUKI DIABETES PATIENTS STEROIDS KA USE KARTE HAIN ISLIYE UNKA IMMUNITY POWER BEHAD KAM HO JAATA HAIN JISKE KAARAN BLACK FUNGUS UNKO APNA SIKAAR BANA LETA HAIN 

OXYGEN PAR REHNE WAALE CORONA PATIENTS ISKE ALAAWA JINKO SAANS SAMBHANDHI PROBLEMS OR ANTI-CANCER TREATMENT LE RAHE LOG KO BHI SAMASYA HOTI HAIN 

STEROIDS KA HIGH DOSE LENE SE BHI BLACK FUNGUS KA SIKAAR HO RAHE HAIN..

PREVENT KAISE KAREN...

AGAR AAPKO DIABETES HAIN TOH SUGAR LEVELS KO CONTROL RAKHNA HOGA

STEROIDS KI KOI MEDICINE APNE SE NA LE HO SAKE TOH DOCTORS KI SUGGESTION JARUR LE 

ANTI FUNGAL MEDICINES NA LE

COVID THEEK HONE KE BAAD DIABETES PATIENTS BLOOD GLUCOSE PAR NAZAR RAKHE..

MUJHE UMMID HAIN KI AAPKO MERA ARTICLE PASAND AAYA HOGA 

THANKU...

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TOP 10 BEST SUPER FOODS FOR EYES IN HINDI..

 NAMASTE DOSTO AAJ HUM BAAT KARENGE KI APNI EYES VISION KO KAISE IMPROVE KAREN..AAIYE JAANTE HAIN KUCH AISE SUPERFOODS JINKA SEWAN KARNE SE AANKHON KI ROSHNI BADHTI HAIN...

AAJ KE BADALTE LIFESTYLE MEIN INSAAN APNI DIET KA DHYAN NAHI RAKH PAATE HAIN JINKE KAARAN AANKHON KI SAMASYA BADHTI JAA RAHI HAIN AAJKAL KE BACHON KI AANKHEN BHI KHARAB HO RAHI HAIN KAARAN LAGAATAAR MOBILE CHALAANE OR COMPUTER MEIN GAMES KHELNE KI WAJAH SE AANKHON MEIN PRAVHAAB PADTA HAIN JISKE KAARAN AANKHON KI ROSHNI KAM HO JAATI HAIN. VITAMIN A AANKHON KI ROSHNI KE LIYE SABSE JYAADA JARURI HAIN, VITAMIN A KI KAMI HONE PAR AANKHON KI ROSHNI KAM HONE LAGTI HAIN. APNE AAHAAR MEIN BHARPOOR MAATRA MEIN GREEN VEGETABLES, FRUITS JAISE ORANGES, LIME, BANANA, KIWI, PINEAPPLE KO SHAAMIL KARNA CHAIYE, AGAR AAP CHAHTE HAIN KI AAPKI AANKHON MEIN CHASMA NA LAGE TOH KUCH AISE SUPERFOODS HAIN JO AAPKO BATAANE JAA JAHA HOON..

1.WALNUTS....WALNUTS KA SEWAN KARNE SE AANKHON KI ROSHNI BADHTI HAIN. WALNUTS MEIN BHARPOOR MAATRA MEIN POSHAK TATHYA PAAYE JAATE HAIN JAISE KI VITAMIN E, OMEGA 3 FATTY ACIDS, ANTIOXIDANTS JO BADHTI AGE KE KAARAN KAM HUI ROSHNI OR BACHON KI AANKHON MEIN KAM HUI ROSHNI KE LIYE KAAFI FYAADEMAND SAABIT HOTE HAIN. WALNUTS KA SEWAN JARUR KAREN MEMORY POWER BHI SHARP HOTA HAIN...

2.GREEN VEGETABLES....GREEN VEGETABLES KA SEWAN KARNE SE BHI AANKHON KI ROSHNI MEIN SUDHAAR HOTA HAIN GREEN VEGETABLES JAISE KALE, SPINACH, BROCCOLI, DHANIA, MUSTARD LEAVES, ONION ROOT JAISE PATTEDAAR SABJI GUNKAARI HAIN VITAMIN A SE BHARPOOR JO HAMAARE CORNEA KI RAKSHA KARTA HAIN AAP CHAHE TOH INSAB PATTEDAAR SABJI KA SOUP BANAAKAR BHI PEE SAKTE HAIN...

3..JAAMUN...JAAMUN MEIN IRON, VITAMIN C, CALCIUM, PROTEIN, FIBER, CARBOHYDRATES OR KAI PRAKAAR KE POSHAK TATHYA PAAYE JAATE HAIN JO AANKHON MEIN HONE WAALI PROBLEMS SE RAAHAT DILAATE HAIN. VITAMIN C GLAUCOMA, CATARACT SE SAMBHANDHI UMAR KE NUKSAAN KE JOKHIM KO KAM KARTE HAIN. JAAMUN MEIN FIBER KI MAATRA BHARPOOR PAAYI JAATI HAIN JO BHOOK KO CONTROL KARTA HAIN...

4...CARROT...CARROT KA SEWAN KARNE SE BHI AANKHON KI ROSHNI MEIN SUDHAAR HOTA HAIN CARROT MEIN MAUJOOD BETA CAROTENE MEIN PRAVESH KARNE PAR VITAMIN A MEIN CHAPAACHAY KARTA HAIN OR CORNEA KE LIYE FYAADEMAND HOTA HAIN CARROT MEIN FIBER KI MAATRA BHARPOOR PAAYI JAATI HAIN JO AANKHON KI ROSHNI MEIN SUDHAAR KARTA HAIN SAATH HI SAATH VITAMIN C, VITAMIN B6 , FOLATE, CALCIUM , MAGNESIUM JAISE POSHAK TATHYA PAAYE JAATE HAIN..

5.SWEET POTATOES....SWEET POTATOES POSHAK TATHYA SE BHARPOOR PAAYE JAATE HAIN INME BETA CAROTENE, FIBER, POTASSIUM KE SAATH VITAMIN A KI MAATRA BHARPOOR PAAYI JAATI HAIN JO CORNEA KO PROTECT KARNE MEIN MADAD KARTE HAIN AGAR AAP APNI AANKHON KI ROSHNI KO BARKARAAR RAKHNA CHAHTE HAIN TOH AAJ HI APNE DIET MEIN SWEET POTATOES KO SHAAMIL JARUR KAREN...

6.FISH...FISH MEIN KAI PRAKAAR KE POSHAK TATHYA PAAYE JAATE HAIN JAISE KI OMEGA 3 FATTY ACIDS PROTEIN VITAMIN JO AANKHON KI ROSHNI KO BADHAANE MEIN MADAD KARTI HAIN...

7.DRY FRUITS...DRY FRUITS KA SEWAN KARNE SE AANKHON KI ROSHNI MEIN KAAFI SUDHAAR HOTA HAIN. DRY FRUITS JAISE KI ALMONDS, CASHEWS, PISTACHIOS, RAISINS INME OMEGA 3 FATTY ACIDS CALCIUM PHOSPHORUS PAAYE JAATE HAIN JO EYES VISION KO IMPROVE KE SAATH SAATH DIMAAG BHI TEJ HOTA HAIN...

8.AVOCADO....AVOCADO MEIN LUTEIN OR XANTHINE JAISE CARTENOIDS SE SAMRIDDH HOTA HAIN JO AANKHON KI ROSHNI KO BARKARAAR RAKHNE KA KAAM KARTE HAIN WAHI LUTEIN AGE KE SAATH EYES VISION PROBLEMS KO BHI KAM KARNE KA KAAM KARTA HAIN..AVOCADO MEIN VITAMIN E KI MAATRA BHARPOOR PAAYI JAATI HAIN JO EYES KE VISION KO IMPROVE KARTA HAIN...

9..DAIRY PRODUCTS...MILK , CURD , CHEESE, PANEER AANKHON KE LIYE BHI KAAFI UPYOGI MAANE JAATE HAIN VITAMIN A KE SAATH INME ZINC BHI PAAYE JAATE HAIN JO EYES  RELATED PROBLEMS SE BACHAATE HAIN..

10..EGGS....EGGS MEIN AMINO ACIDS, PROTEINS, SULPHUR, LACTIC, LUTEIN, OR VITAMIN B2 KI MAATRA BHARPOOR PAAYI JAATI HAIN EGGS AANKHON KE LENS KO BACHAANE KE LIYE JARURI POSHAK TATHYA PROTEIN OR GLUTATHIONE JO AANKHON KE LENS KE LIYE ANTIOXIDANTS KI TARAH KAAM KARTE HAIN, JO AANKHON KE RETINA KE LIYE JAROORI HOTA HAIN..EGGS KA SEWAN JARUR KAREN..

MUJHE UMMID HAIN KI AAPKO MERA ARTICLE PASAND AAYA HOGA 

THANKU.....

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DIET FOR LOW BLOOD PRESSURE IN HINDI

 NAMASTE DOSTO AAJ HUM BAAT KARENGE KI BLOOD PRESSURE KYA HOTA HAIN OR ISKO PREVENT KAISE KAREN 

BLOOD PRESSURE....

AAJ KE GENERATION MEIN INSAAN ITNA BUSY HO GAYA HAIN KI APNE HEALTH KA DHYAN NAHI RAKHTA JISKE KAARAN KAI PRAKAAR KI BEEMAAREE HO RAHI HAIN UNME SE EK HAIN LOW BLOOD PRESSURE ISKA PRAMUKH LAKSHAN HAIN CHAKKAR AANA BEHOSI THAKAAN SAANS LENE MEIN DIKKAT  ISKA OR EK KAARAN HAIN KI STRESS LENA OR KHAANPAAN SAHI SE NAHI KARNA SHAAMIL HAIN YE KISI BHI AGE KE PERSON KO HO SAKTI HAIN...

HYPERTENSION KO HI HIGH BLOOD PRESSURE YA HIGH B.P KAHA JAATA HAIN ISME BLOOD KI DHAMANIYON MEIN BLOOD KA PRAVAAH BANAYE RAKHNE KE LIYE HEART KO JYAADA KAAM KARNE KI JARURAT HOTI HAIN. HEART BLOOD KO PUMP KARKE PURE BODY MEIN PAHUCHAATA HAIN YE PURE BLOOD KO OXYGEN OR ENERGY PAHUCHAANE KI JIMMEDAARI HEART PAR HOTI HAIN BLOOD HAMAARI DHAMANIYON KI DIWAARO PAR JO PRESSURE DAALTE HUE AAGEY BADHTA HAIN USSE B.P KAHA JAATA HAIN. BLOOD PRESSURE BADHNE SE DHAMANIYON OR HEART PAR PRESSURE INCREASE HOTA HAIN JISKE KAARAN HEART ATTACK YA HEART RELATED PROBLEMS HO SAKTI HAIN...

BLOOD PRESSURE KI READING....

BLOOD PRESSURE KI READING DO TARAH SE BATAYE JAATE HAIN  PHELA HOTA HAIN SYSTOLIC BLOOD PRESSURE OR DUSRA HOTA HAIN DIALOSTIC BLOOD PRESSURE 

BLOOD PRESSURE KO MERCURY (mm/hg) MEIN MAAPA JAATA HAIN NORMAL BLOOD PRESSURE 120/80 mm hg SE KAM HOTA HAIN JAISE KI UPAR BATAYA GAYA 120 SYSTOLIC BLOOD PRESSURE OR 80 DIALOSTIC BLOOD PRESSURE HOTA HAIN 

AGAR AAPKA BLOOD PRESSURE 90/60 YA ISSE KAM HAIN TOH HO SAKTA HAIN KI AAPKA BLOOD PRESSURE LOW HO AGAR AAPKI READING 90/60 SE JYAADA OR 120/80 SE KAM HAIN TOH ISKA MATLAB BLOOD PRESSURE NORMAL HAIN.

AGAR AAPKA BLOOD PRESSURE 120/80 SE JYAADA OR 140/90 SE KAM HAIN ISSE NORMAL SE THORA HIGH BLOOD PRESSURE MAANA JAATA HAIN..

DIET FOR LOW BLOOD PRESSURE...

COFFEE....AGAR AAPKO LOW BLOOD PRESSURE KI SAMASYA HAIN TOH AAPKO SUGGEST KAROONGA KI COFFEE KA SEWAN JARUR KAREN COFFEE MEIN CAFFEINE NAAM KA EK KHAAS TATHYA PAAYA JAATA HAIN JO BLOOD PRESSURE KO BADHAANE MEIN HELP KARTA HAIN 

SALT..... AAP SAB KOI JAANTE HAIN KI KISI KO LOW BLOOD PRESSURE HOTA HAIN TOH SALT KHAANE SE BLOOD PRESSURE CONTROL HO JAATA HAIN LEKIN JYAADA SALT CONSUME KARNE SE HEALTH RELATED PROBLEMS BHI HOTE HAIN..

FRUITS....APNI DIET MEIN BANANAS OR KIWI JAISE FRUITS KA SEWAN KAREN BANANAS MEIN PHOSPHORUS OR IRON KI MAATRA BHARPOOR PAAYI JAATI HAIN JISKE KAARAN BODY MEIN BLOOD KA FLOW THEEK SE BANA REHTA HAIN OR KIWI KA SEWAN VITAMIN C OR E OR KAI VITAL NUTRIENTS PRADAAN KARTE HAIN JO BODY MEIN IMMUNITY LEVELS KO BADHAATE HAIN...

TULSI....AGAR AAPKO LOW B.P KI SAMASYA HAIN TOH TULSI KE PATTE KA UPYOG KAREN..TULSI KE PATTIYON MEIN POTASSIUM, MAGNESIUM, PETHOTHENIC ACID PAAYA JAATA HAIN JO LOW BLOOD PRESSURE KE PATIENTS KO NORMAL RAKHNE MEIN MADAD KARTA HAIN..

DRINK MORE FLUIDS...DAILY KAM SE KAM 2 SE 3 LITRES PAANI PEENA CHAIYE. PAANI KE ALAAWA APNI DIET MEIN COCONUT WATER BEL KA JUICE AAM KA JUICE SEWAN KARNE SE ELECTROLYTES KI MAATRA REHTI HAIN JISKE KAARAN BODY MEIN PAANI KI MAATRA BHARPOOR REHTI HAIN..ANAAR KE JUICE MEIN ANTIOXIDANTS KI MAATRA BHARPOOR PAAYI JAATI HAIN JO BLOOD PRESSURE MEIN FYAADEMAND SAABIT HOTI HAIN..

LEMON JUICE...LEMON JUICE KA UPYOG KARNE SE LOW BLOOD PRESSURE SE RAAHAT MILTI HAIN LEMON MEIN CALCIUM, PHOSPHORUS , VITAMIN C OR KAI PRAKAAR KE POSHAK TATHYA PAAYE JAATE HAIN JO BODY KE LIYE FYADEMAND SAABIT HOTE HAIN...

ALMONDS MILK....ALMONDS MILK KA SEWAN KARNE SE LOW BLOOD PRESSURE CONTROL MEIN REHTA HAIN...

LOW BLOOD PRESSURE DIET CHART ...

SUBHAH UTHNE PAR (6AM- 7AM) EK CUP COFEE..

NAASTA MEIN AAP ( 8AM -9.30AM) MEIN 2 ROTI RAAITA , TOMATO KI CHUTNEY CUCUMBER 

10.30 SE 12.00 PM KE BEECH EK GLASS MILK KE SAATH ALMONDS YA EK CUP COFFEE KE SAATH BISCUITS 

DOPAHAR KA KHAANA ( 1PM -2.30 PM) ROTI 2 GOBHI KI SABJI PANEER KI SABJI DAAL 

SHAAM KA NAASTA ( 4.30 PM -6 PM)FRUIT JAISE KI ORANGES APPLE GRAPES ETC

RAAT KA KHAANA ( 8.00PM -9.00 PM) 2 ROTI LOKHI KI SABJI YA MIX VEG PAALAK KI SABJI...

FOODS TO AVOID LOW BLOOD PRESSURE..

KUCH FOODS AISE HAIN JO LOW BLOOD PRESSURE MEIN NAHI KHAANA CHAIYE..JAISE KI

JUNK FOODS KHAANE SE BACHEN

FROZEN OR PROSTED FOOD ( FOR LONG TIME)

ALCOHOL KA SEWAN NA KAREN..

EKDUM SE NA KHAAKAR TIME TO TIME THORA THORA KHAATE RAHEN..

MUJHE UMMID HAIN KI AAPKO MERA ARTICLE PASAND AAYA HOGA 

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WHAT IS DIABETES??? FOODS TO PREVENT DIABETES IN HINDI

 NAMASTE DOSTO AAJ HUM EK VISHESH TOPIC KE BAARE MEIN BAAT KARENGE KI DIABETES KYA HAIN..

AAJ KE GENERATION MEIN GALAT LIFESTYLE STRESS LENA DIABETES KE AAM LAKSHAN HAIN YE BEMAAREE COMMON HO GAYI HAIN  DIABETES YAANI MADHUMEH EK AISI SAMASYA HAIN JISKE KAARAN BODY MEIN INSULIN NAAM KA HORMONE JYAADA MAATRA MEIN BANANE LAGTA HAIN JISKE KAARAN HORMONES CONTROL MEIN NAHI REHTE BODY KE METABOLISM KO UNCONTROL KAR DETA HAIN  OR BLOOD MEIN SUGAR LEVELS BADH JAATA HAIN..

IS BEMAAREE KO KHATAM KARNE KA KOI UPAY NAHI HAIN DIET KO CHANGE KARKE HUM IS PAR CONTROL PAA SAKTE HAIN AGAR IS PAR CONTROL NA KIYA JAAYE TOH DIABETES KE KAARAN HEART KIDNEY EYES NERVE OR SKIN SE JUDI KAI SAMASYA PAIDA KAR SAKTI HAIN..

TYPES OF DIABETES.....

DIABETES 3 PRAKAAR KE HOTE HAIN 

TYPE 1   TYPE 1 DIABETES MEIN IMMUNE SYSTEM INSULIN BANAANE WAALI KOSHIKAON KO NAST KAR DETA HAIN IS WAJAH SE INSULIN KA NIRMAAN NAHI HO PAATA HAIN ISME PATIENTS KO INSULIN KE INJECTION DIYE JAATE HAIN 

TYPE 2     ISME BODY MEIN INSULIN KI MAATRA KAM HO JAATI HAIN YA FIR BODY SAHI TARIKE SE INSULIN KA USE NAHI KAR PAATA HAIN YE DIABETES KA SABSE AAM PRAKAAR HAIN JO KISI BHI AGE KE PERSON KO APNI GIRAFT MEIN LE SAKTA HAIN..

GESTATIONAL DIABETES.    YEH DIABETES KA WOH PRAKAAR HAIN JO PREGNANCY KE TIME HOTA HAIN KAI BAAR PREGNANCY MEIN TYPE 2 DIABETES KE LAKSHAN JYAADA DIKHAI PADHTE HAIN.

DIABETES KE SYMPTOMS...

DIABETES KE SYMPTOMS KUCH IS PRAKAAR HAIN..

PYAAS LAGNA

BAAR BAAR URINE LAGNA

BHOOK BADHNA

THAAKAAN

DHUNDHLA DIKHAI DENA

PAIRO YA HAATHON MEIN SUNN HONA

JALDI GHAAV NA BHARNA

WEIGHT LOSS HONA...

FOODS TO PREVENT DIABETES..

FIBER...FIBER  YUKHT AAHAAR BLOOD SUGAR KO CONTROL KARNE MEIN MADAD KARTE HAIN FIBER BLOOD MEIN SUGAR KI MAATRA KO ABSORB KAR LETA HAIN OR INSULIN KO NORMAL KARKE SUGAR KO CONTROL KARTA HAIN..KUCH FIBER JAISE KI AVOCADO, RAAJMA, CHANE, BADAAM, BROCCOLI, SOYABEAN, APPLE , BANANA, ORANGES IN SAB MEIN FIBER KI MAATRA BHARPOOR PAAYI JAATI HAIN JO SUGAR KO CONTROL RAKHNE MEIN MADAD KARTI HAIN...

GREEN VEGETABLES.....AGAR AAPKO DIABETES HAIN TOH SUGGEST KAROONGA KI GREEN VEGETABLES KA SEWAN KAREN..GREEN VEGETABLES MEIN KAAFI MAATRA MEIN VITAMINS OR MINERALS PAAYE JAATE HAIN DIABETES DIET KE ROOP MEIN PATIENTS KE LIYE AAHAAR HAIN JAISE KI SPINACH BROCCOLI PEAS SIMLA MIRCH GOURD KE SAATH ONION GARLIC BRINJAL SHAAMIL HAIN...

DAIRY PRODUCTS.... DIABETES PATIENTS WAALO KO VEGETABLES OR FRUITS KE SAATH KAM FAT WAALA MILK CURD YA LIMITED MAATRA MEIN CHEESE KA SEWAN KARNE KI SALAAH DI JAATI HAIN...

METHI ( FENUGREEK) ... AGAR AAP DIABETES SE PARESHAAN HAIN TOH METHI KA SEWAN KAREN FENUGREEK BLOOD SUGAR LEVELS KO KAM KARNE KE LIYE JAANA JAATA HAIN FIBER OR RASAAYAN SE BHARPOOR HAIN JO CARBOHYDRATES OR BLOOD SUGAR LEVELS KO KAM KAR PAACHAN MEIN MADAD KARTE HAIN SAHI MAATRA MEIN METHI KA SEWAN KARNE SE CHOLESTROL KE STARR KO KAM KARNE MEIN HELP KARTA HAIN SUBHAH KHAALI PET GARAM PAANI MEIN MILAAKAR YA FIR ISKA POWDER BANAAKAR BHI USE KAR SAKTE HAIN...

INDIAN DIET CHART FOR DIABETES IN HINDI...

SUBHAH UTHNE PAR GARAM PAANI MEIN NIMBU KA JUICE PEEYE BINA SUGAR KI GREEN TEA ISKE SAATH SUGAR FREE BISCUITS KA SEWAN KAREN. 

NASTA MEIN AAP DALIA YA BROWN BREAD EK CUP CURD MEIN WHEAT FLEX MILAAKAR KHAAYE FRUITS MEIN AAP APPLE GUAVA YA ORANGE KHA SAKTE HAIN 

10.30 SE 11.00 AM KE BEECH AAP SALAAD KHA SAKTE HAIN JAISE KI CUCUMBER, TOMATOES, CARROT , ONION KO MILAAKAR KHAAYE AAP CHAHE TOH SOUP BHI BANA KAR PEE SAKTE HAIN 

DOPAHAR MEIN AAP ROTI KE SAATH RAAJMA , CHOLE YA SABJI KI CURRY KHA SAKTE HAIN ISKE ALAAWA CARROTS CAULIFLOWER CAPSICUM  BRINJAL YA LADY FINGER MILAAKAR VEG SABJI KHAA SAKTE HAIN 

SHAAM KA NASTA GREEN TEA PEE SAKTE HAIN KUCH DRY FRUITS JAISE KI ALMONDS CASHEWS WALNUTS KHA SAKTE HAIN YA SUGAR FREE BISCUITS 

RAAT KA KHAANA RAAT MEIN ROTI KE SAATH LOKHI KI SABJI BRINJAL OR SIMLA MIRCH MIX SABJI BANAAKAR USE KAR SAKTE HAIN ROOT WAALI SABJI KA USE NA KAREN, SONE SE PHELE EK GLASS MILK MEIN CHUTKI BHAR HALDI MILAAKAR JARUR PEEYE..

SUGAR MEIN KYA AVOID KAREN..

AVOID RICE , MAIDA , FAST FOOD , COLDRINKS AND ICECREAM , CHOCOLATES, POTATOES, MANGOES AND LITCHI, REFINED OIL OR BUTTER , FRUIT JUICE , SWEET, SMOKING 

MUJHE UMMID HAIN KI AAPKO MERA ARTICLE PASAND AAYA HOGA 

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WHAT IS GILOY AND ITS USES

 NAMASTE DOSTO AAJ HUM BAAT KARENGE KI GILOY KYA HAIN OR USKE BENEFITS 

GILOY KE AAUSHADI GUNN BAHUT TARAH KE BEMAREEYON KE LIYE USE KIYE JAATE HAIN AAJ KAL LOG ISSE JYAADA USE KAR RAHE HAIN KYUKI WOH ISKI MADAD SE CORONAVIRUS SE FIGHT KAR SAKE. YEH AAPKE HEALTH KO KISI BHI TARAH KA NUKSAAN NAHI PAHUCHAATE HAIN GILOY KA SCIENTIFIC NAME ( TINOSPORA CORDIFOLIA) HAIN

GILOY ANTIOXIDANTS KA EK POWER HOUSE HAIN

YEH INDIA KE SABHI STATES MEIN PAAYE JAATE HAIN INDIA MEIN COVID 19 AANE KE BAAD GILOY KA USE VILLAGE SE LEKAR CITY MEIN KAAFI HONE LAGA HAIN 

TOH AAIYE INKE BENEFITS KE BAARE MEIN VISTAAR SE JAANTE HAIN 

BENEFITS OF GILOY...

1.FOR DIABETES.....AAJ KE GENERATION MEIN INSAAN APNE HEALTH KA DHYAN NAHI RAKHTE LIFESTYLE ITNI CHANGE HO GAYI HAIN KI GALAT KHAANPAAN OR TANAAV KE KAARAN DIABETES KI BEMAAREE AAM BAAT HAIN. 

GILOY KA SEWAN KARNE SE DIABETES SE RAAHAT PAA SAKTE HAIN GILOY MEIN HIGH QUALITY WALE HYPOGLYCAEMIC AGENTS PAAYE JAATE HAIN JO BLOOD SUGAR KO CONTROL KARNE MEIN HELP KARTE HAIN. AAP CHAHE TOH MARKET SE GILOY JUICE KHARIDKAR ISKA SEWAN KAREN 

TIPS....2 SE 3 GILOY JUICE 10-15 ML KO EK CUP MEIN PAANI MILAAKAR KHALI PET ISKA SEWAN KAREN..

2..FOR FEVER....GILOY KA SEWAN KARNE SE FEVER AANE KI SAMASYA KAAFI HADH TAK KAM HO JAATI HAIN GILOY KE PATTI KO PEESH KAR GOLI BANALE OR PATIENTS KO MORNING OR EVENING KHAANE KE LIYE DE. GILOY MEIN AISE ANTIPIOROTIC GUNN HOTE HAIN JO PURAANE SE PURAANE FEVER KO BHI THEEK KAR DETE HAIN 

3.FOR IMMUNE SYSTEM.....GILOY KO IMMUNITY BOOSTER BHI KAHA JAATA HAIN YEH ROG PRATIRODHAK CHHAMATA KO BADHAATA HAIN VIRUS SE HONE WAALI BEMAAREYON MEIN AAPKE BODY KI RAKSHA KARTA HAIN INME PAAYE JAANE WAALE AAUSHADI  GUNN SARDI JUKHAAM SE BHI BACHAATA HAIN. AGAR AAPKE BODY MEIN IMMUNITY KI KAMI HOGI TOH AAPKO SARDI JUKHAAM AKSAR RAHEGI GILOY KA SEWAN AAPKI IMMUNITY BADHAANE MEIN MADAD KARTA HAIN GILOY BLOOD KO PURIFY KARTA HAIN BACTERIA SE LADTA HAIN..

4.FOR WEIGHT LOSS.....AGAR AAP BADHTE WEIGHT SE PARESHAAN HAIN TOH SUGGEST KAROONGA KI AAP GILOY KA SEWAN KAREN GILOY KA JUICE IMMUNITY OR METABOLISM KO BADHAAKAR WEIGHT LOSS KARNE MEIN HELP KARTE HAIN GILOY HAMAARI PAACHAN KRIYA KO BEHTAR BANAATA HAIN JISKE KAARAN WEIGHT LOSS HOTA HAIN AGAR AAP WEIGHT LOSS KARNA CHAHTE HAIN TOH GILOY OR TRIPHALA KA CHURAN KO SUBHAH SHAAM HONEY KE SAATH KHAAYE WEIGHT LOSS MEIN KAAFI YOGDAAN PRADAAN KARTE HAIN..

 
5.FOR BETTER VISION.....GILOY KE  AAUSHADI GUNN EYES VISION KO IMPROVE KARTA HAIN JIN LOGON KE AANKHON MEIN HALKA DHOONDLAPAN YA ROSHNI KAMJOR HO UNKO GILOY OR AMLA KA JUICE EK SAATH SEWAN KARNA CHAIYE AANKHON KE LIYE FYAADEMAND SAABIT HOTE HAIN...

6. FOR JAUNDICE.....AGAR AAP JAUNDICE SE PARESHAAN HAIN TOH AAP GILOY KA SEWAN JARUR KAREN GILOY KE PATTI 20-30 LEKAR PEESH LE EK GLASS FRESH BUTTER MILK LEKAR USME MILA LE DONO KO EK SAATH CHAANANE KE BAAD US PATIENT KO PILA DE FYAADEMAND SAABIT HOGA..

7...TREATING ASTHAMA....AGAR KISI KO ASTHAMA KI SAMASYA HO TOH GILOY KI JADH CHABAANE KI SALAAH DI JAATI HAIN GALE MEIN COUGH AANA OR SAANS SE JUDI SAMASYA SE RAAHAT DILAATE HAIN GILOY MEIN ANTI-INFLAMMATORY GUNN HONE KE KAARAN YEH COUGH KO CONTROL KARTI HAIN JISKE KAARAN ASTHAMA OR KHAASI JAISE ROG KA BACHAAV HOTA HAIN OR LUNGS HEALTHY REHTE HAIN...

8...FOR COUGH....AGAR BAHUT DINO SE AAPKI KHAASI THEEK NAHI HO RAHI HAIN TOH GILOY KA SEWAN KARNA FYAADEMAND SAABIT HOTA HAIN. GILOY MEIN ANTI-ALLERGIC GUNN HONE KE KAARAN KHAASI SE JALDI AARAAM DILAATE HAIN KHAASI DURR KARNE KE LIYE GILOY KE KAADHE KA SEWAN KAREN..

9...PURIFY BLOOD...GILOY ANTIOXIDANTS KI TARAH KAAM KARTI HAIN JO WRINKLES SE LADNE MEIN MADAD KARTI HAIN ISKE ALAAWA YE KOSHIKAON KO HEALTHY RAKHNE MEIN FYAADEMAND SAABIT HOTE HAIN GILOY KE PATTI BODY MEIN TOXINS KO BAHAAR NIKAALTA HAIN SAATH HI BLOOD KO PURIFY KARTA HAIN BEMAAREEYON SE LADNE WAALE BACTERIA KI RAKSHA KARTE HAIN..SUGGEST KARUNGA KI AAP GILOY KA SEWAN KAREN..

10..IMPROVE DIGESTION.....GILOY KA REGULAR SEWAN KARNE SE PAACHAN OR PET SAMBHANDHI SAMASYA KO THEEK KARTA HAIN AGAR AAP PAACHAN SAMBHANDHI SAMASYA JAISE KABJ ACIDITY YA CONSTIPATION SE PARESHAAN HAIN TOH GILOY AAPKE LIYE FYAADEMAND SAABIT HOTE HAIN..GILOY KA JUICE PET KI KAI BEEMAAREE KO DURR KARTA HAIN SUGGEST KARUNGA KI AAP GILOY KA SEWAN JARUR KAREN..

NUTRITION VALUE OF GILOY PER 100GM..

PROTEIN 2.30 GM

FIBER        11.321 GM

CARBOHYDRATES   3.34 GM

CALCIUM    85.247 MG

IRON     5.87 MG

VITAMIN A    303.7 MCG

VITAMIN C     56 MG

MUJHE UMMID HAIN KI AAPKO MERA ARTICLE PASAND AAYA HOGA

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CORONAVIRUS SE PREVENT KAISE KAREN

 Namaste dosto aaj hum baat karenge ki coronavirus se apne aap ko kaise protect karen..

Jaisa ki aap jaante hain ki coronavirus ka symptoms fever or dry cough aana hain agar aapko lakshan nazar aa rahe hain toh saavdhaan ho jaaye..

iske alaawa gale mein kharaash headache diarrhea jaise symptoms saamne aa rahe hain kuch logon ka kehna hain ki unka moo ka swaad bhi chala gaya..

KHUD KO CORONAVIRUS SE KAISE BACHAAYEN..

IMMUNE SYSTEM KO STRONG KAREN...Agar aap coronavirus ko harana chaahte hain toh din mein 2 baar kaadha ka sewan jarur karen kadha ka sewan karne se immune system majboot hota hain paani ko boil karen usme 2 cloves tulsi ke patte daalchini daal kar  boil karen ab usko chaan kar pe le fyaademand saabit hota

BAAR BAAR HAND KO DHOYE...Coronavirus se prevention ke liye aap apne haath ko regular handwash se saaf karen khaana khaane se phele cheekne or khaasne ke baad haath jarur saaf karen..

GUNGUNA PAANI PEEYE....Gunguna paani peene ke apne fyaade hain isse pet bhi saaf rehta hain aap isme nimbu nichor kar peeye jiske kaaran immune system strong hoga or aap coronavirus se bachen rahenge

MASK PEHNE...Kahi baahar jaa rahe hain toh suggest karoonga ki mask jarur pehne sankraman ko rokha jaa sakta hain..

STEAM LE....steam lene se aap halka feel karoge din bhar mein 3 se 4 baar steam le coronavirus ke chutti ho JAYEGI

VITAMIN C ... VITAMIN C waale foods consume kaen jaise ki oranges lemon tomatoes apni diet mein shaamil jarur karen bolied eggs khaaye ZINC ki maatra bharpoor paayi jaati hain jo aapko coronavirus se prevent karenge.. Amla giloy juice ka sewan jaroor karen 

GARAM DOODH MEIN HALDI MILAAKAR PEENE SE BHI IMMUNE SYSTEM STRONG HOTI HAIN JO AAPKI CORONAVIRUS SE LADNE MEIN MADAD KARENGE

APNE AAS PAAS SAAF SAFAI KA DHYAN RAKHEN..

MUJHE UMMID HAIN KI AAPKO MERA ARTICLE PASAND AAYA HOGA 

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