- HAR CHEEZ KO HAR SAMAY PAR KHAYA NAHI JAATA, HAR KHANE MEIN ALAG POSHAK TATYA PAAYE JAATE HAIN...RESEARCH MEIN BAAT PATA CHALA HAIN KI SAMAY SAMAY PAR KHANA KHANE SE FATBURN HOTA HAIN.METABOLISM KO BHI STRONG RAKHTA HAIN..TOH AAIYE JAANTE HAIN..
BANANAS...BANANAS HAME INSTANT ENERGY PRADAAN KARTE HAIN LEKIN HAME PATA NAHI HOTA KI ISE KAB KHAYE..INHE NAASTE MEIN KHANA BEHTAR HOTA HAIN..AGAR AAP IS GUNKAARI FRUITS KO SHAAM KO 4 BAJE BHI KHAATE HAIN..TOH ACCHE SAABIT HO SAKTE HAIN.
APPLE...APPLE MEIN IRON KI MAATRA BHARPOOR PAAYI JAATI HAIN..LEKIN AAPKO SUGGEST KARUNGA KI MILK KE SAATH LENE SE BACHE..AGAR AAP MORNING MEIN MILK LE RAHE HAIN..TOH APPLE KA SEWAN DOPHAR MEIN KAREN..
POTATOES....POTATOES MEIN CARBOHYDRATES KI MAATRA BHARPOOR HOTI HAIN..ENHE PACHAANE MEIN THORA TIME LAGTA HAIN..SUGGEST KARUNGA BREAKFAST MEIN SHAAMIL KAREN..
ORANGES...ORANGES MEIN VITAMIN C KI MAATRA BHARPOOR HOTI HAIN..AAP ISKA SEWAN DIN MEIN KISI BHI SAMAY PAR CONSUME KIYA JAA SAKTA HAIN..BUT DHYAN RAKHIYE GA MORNING MEIN ISKA JUICE NA LE..GAS KI SAMASYA HO SAKTI HAIN
DRY FRUITS..DRY FRUITS AAP KABHI BHI KHA SAKTE HAIN..LEKIN AGAR AAP SUBHAH MEIN CONSUME KARE TOH JYADA BENEFITS HONGE..
RICE....RICE AAP LUNCH MEIN KHAYENGE TOH JYADA FYADEMAND RAHEGA..
OATS...OATS KO BREAKFAST MEIN LENA ACHA REHTA HAIN..JO HAMARE HEALTH KE LIYE GUNKAARI SAABIT HOTE HAIN..
HOW DOES MIND DEVELOPED..
BRAIN POWER KO BADHAANE KE LIYE KHAYE..KUCH HEALTH DIET..
COFFEE..COFFEE BRAIN KO BOOST KARNE MEIN KAAFI YOGDAAN DETA HAIN...BRAIN MEIN CAFFEINE KI JARURAT KHAASKAR HOTI
HAIN..LIMITED MAATRA MEIN CAFFEINE KA SEWAN FYADEMAND REHTA HAIN..
MEMORY LOSS..RESEARCH MEIN BAAT SAAMNE AAYI HAIN KI VITAMIN E KE SEWAN KARNE SE MEMORY LOSS KI PROBLEM SE BACH SAKTE HAIN..ALMONDS WALNUTS MEIN VITAMIN E PAAYE JAATE HAIN..DAILY INKA SEWAN KARNA CHAIYE...
SPINACH...SPINACH MEIN MAGNESIUM OR POTASSIUM KI MAATRA AADHIK PAAYI JAATI HAIN JO BRAIN POWER KO BADHAATI HAIN..INME VITAMIN B6 VITAMIN E OR FOLATE KI MAATRA HOTI HAIN..
WHOLE GRAINS...ENERGY KE BINA BRAIN KAAM NAHI KARTA..WHOLE GRAINS REGULAR SEWAN KARNA CHAIYE...
FISH.. EXPERTS KEHTE HAIN WEEKEND MEIN FISH KA SEWAN KARNA CHAIYE KYUKI INME..OMEGA 3 FATTY ACIDS HOTE HAIN..JO BRAIN OR HAMARE EYES KE LIYE FYADEMAND REHTE HAIN..
CHOCOLATES...BRAIN KO BOOST KARNE MEIN CHOCOLATES KA BAHUT BARA YOGDAAN HAIN.. CHOCOLATES MEIN FLAVONOIDS PAAYE JAATE HAIN..ANTIOXIDANTS SE BHARPOOR HOTE HAIN..APPLE GRAPES ONION BEER AND WINE MEIN BHI FLAVONOIDS PAAYE JAATE HAIN
GREEN LEAF...GREEN LEAF MEIN VITAMIN C ANTIOXIDANTS KI MAATRA BHARPOOR PAAYI JAATI HAIN..BROCCOLI CAULIFLOWER OR ANKURIT SABJI KA SEWAN DIMAAG KE LIYE FYADEMAND REHTA HAIN..
MILK ...MILK MEIN VITAMIN B6 B12 CALCIUM MAGNESIUM OR POTASSIUM KI MAATRA BHARPOOR HOTI HAIN..JO MEMORY POWER KO BOOST KARTE HAIN..
BLACKBERRY...RESEARCH MEIN BAAT SAAMNE AAYI HAIN KI JIN LOGO KO SHORT TERM MEMORY LOSS KI SAMASYA HAIN..UNKO SUGGEST KARUNGA KI ISKA SEWAN JARUR KARE..YE BRAIN CELLS KI SURAKHSHA KARTA HAIN...
FULL DAY ENERGETIC KAISE RAHE...
SAHI DIET FOLLOW NAHI KARNE SE BODY KA ENERGY LEVEL LOW HO JAATA HAIN..JISKE KAARAN KAAM MEIN MANN NAHI LAGTA HAIN..OR NEEND BHI AATI HAIN..ENERGETIC REHNE KE LIYE IN SAB KA KARE SEWAN..
FRUITS IN DAILY ROUTINE...FRUITS VITAMINS OR MINERALS KA KHAJAANA HAIN..DIN BHAR MEIN KAM SE KAM 2 TARAH KE FRUITS KA SEWAN KARNA CHAIYE..
HOME MADE PROTEIN FOOD...AAJ KI DAILY ROUTINE KI WAJAH SE INSAAN APNI LIFE MEIN ITNA BUSY HO GAYA HAIN KI KHAAN PAAN
KA DHYAN NAHI RAKHTA..ISLIYE BAHAR KI CHEEZEN AVOID KARE..OR GHAR KA KHANA KHAYE.
DRINK PLENTY OF WATER.....BODY KO HYDRATED RAKHNE KE LIYE AAP REGULAR WATER CONSUME KIJIYE..SKIN MEIN BHI NIKHAAR AAYEGA..
PROTEIN BASED FOODS...BREAKFAST MEIN PROTEIN KO JYADA IMPORTANCE DE ..JISKE KAARAN DIN BHAR ENERGY LEVEL LOW NAHI HOGA...AAP EGGS CONSUME KARE BROWN BREAD BHI LE SAKTE HAIN..
MUJHE UMMID HAIN KI AAPKO MERA ARTICLE PASAND AAYA HOGA...
THANKU...
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