- BENEFITS OF ALMONDS...
Almonds ek kamaal ka dry fruit hain jo poshak
or health ke liye upyogi hain..Enhe duniya ke har desh mein tarah tarah se prayog kiya jaata hain..Aur sabse khaas baat ki inhe brain food bhi
kaha jaata hain..Toh chaliye inke baare mein details mein baat karte hain...
1..Heart ko sehatmand banaye....Almonds khane se dil sambhandi bimari ka risk kam rehta hain
almonds mein Vitamin E paaye jaate hain..jo antioxidants ki tarah kaam karte hain..
2..Controls Blood Pressure...Almonds mein potassium ki maatra kaafi hoti hain..or inke saath sodium ki maatra kaafi kam hoti hain..Jo hamare Rakt Sanchaar ko maintain rakte hain..
3..Cancer ka risk kam kare...Almonds Mein Fiber ki Maatra kaafi achi hoti hain..Paachan kriya ko fit banaye rakhne ka kaam karte hain...paachan kriya thik rehne se colon cancer ka risk kaafi kam ho jaata hain...
4..Boost Brain power...Almonds ke andar (20_22%) tak paaye jaane wale protein aapke body mein free radicals ko dimagi koshikao ko pravabit karne se rokte hain..Inme paaye jaane wala vitamin (B6) Aapke dimag ko healthy banane mein kaafi yogdaan hota hain..Roj subah paanch almonds beejha kar khane se dimag active rehta hain
5..Diabetes se bachaye...Research mein baat saamne aayi hain ki almonds ke sewan se blood insulin ki maatra ko kam karne mein madad karte hain..Regular Almonds ke sewan karne se diabetes se ladne mein madad milti hain..
6..Bone ko rakhe majboot. .Almonds mein calcium ki maatra bharpur hoti hain..jiske kaaran bone se juri bimari ka risk kam hota hain
Or iske saath calcium daanto ko bhi majbuti pradaan karte hain..
7.Prasav banaye aasan...Almonds mein folic acid paaya jaata hain jo prasav sambhandi samasya se bachane ka kaam karta hain..Aisa maana jaata hain ki Joh Mahilaye folic ka sewan karti hain unke bacche healthy hote hain..
8..Sakti Pradaan..Almonds mein aanek prakaar ke poshak paaye jaate hain..Inme protein,maganese copper Riboflavin (vitamin B)
ye sab poshak body ko bharpoor sakti aur urja pradaan karte hain .Morning mein milk ke saath almonds lene se body mein sakti pradaan hoti hain..
9..Hair fall ki samasya se bachaye...Almonds ka oil hair fall ke savi prakar ki samasya ko dur karne mein madad karta hain regular almonds ka oil use karne se hairfall dandruff or samay se phele safed hona rukh sakta hain..iske saath unhe chamakdaar aur ghana bhi banata hain..
10..weight loss kam kare...Agar aap obesity se pareshan hain toh suggest karunga ki daily 4se 5 almonds ka sewan karne se aapki bhook control
mein rehti hain..jisse weight loss hota hain
ALMONDS FACE KO KAISE BEAUTIFY KARE.
Hamare ghar mein aisi kai cheeje padi hui
hain jisme hamara dhyan hi nahi jaata
face mein aap nikhar chahte ho toh face
pe almonds ko pish kar lagana suru karde.
aaj kuch tips de raha hoon jisse aap apni
sundarta ko glow kar sakte hain..
1...ALMONDS MILK FACE PACK...2 spoon pisa almonds lekar usme fresh milk add kare
is paste ko raat mein sone se pahele lagaye
15 min baad jab ye sukh jaaye tab face ko paani se saaf kare..aapko results acha milega..
2.....ALMONDS EGG AND LEMON...1 spoon almonds powder le aur isme egg ka safed bhaag mix karke milaye..aur isme 1/2teaspoon lemon ka juice mix Karen.. face pe lagaye 20 min baad face ko paani se saaf kare..
3..ALMONDS OIL MASSAGE...Skin ko saaf aur gora banane ke liye aap apne body or face pe almonds ka oil se massage kar sakte hain..regular use karne se face pe glow aa jata hain..
4....ALMONDS AND HONEY...Kuch almonds ko raat bhar ke liye paani mein chor de..fir isse chil kar peesh le or isse honey ke saath mix kare..face pe laga ke kuch der baad face ko saaf karen..isse face ke daag dark circle saaf honge..or face pe glow aayega..
5..ALMONDS OATS FACE PACK..1 Spoon pissa oats or 1 spoon almonds powder ko kache milk ke saath mix karen or paste banaye..ise face pe lagaye or 15 min ke liye chor de...fir ise thande paani se saaf karen...
MUJHE UMMID HAIN KI AAPKO MERA ARTICLE PASAND AAYA HOGA
THANKU..
agarwalmanis.blogspot.com
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