- JAB BAAT HEALTH KO FIT RAKHNE KI
- SABHI EXPERTS FRUITS KHANE KO SUGGEST KARTE HAIN..
- LEKIN AAJ KA VISHESH TOPIC HAIN KIWI..
- INHE CHINESE GOOSEBERRY (KIWI) KE NAAM SE PEHCHAAN MILI HAIN..INKA PRODUCTION ITALY MEIN JYADA OR YE SABHI COUNTRY MEIN PAAYE JAATE HAIN..
- INME POSHAK TATHYA PAAYE JAATE HAIN..JO AAPKE HEALTH KO FIT RAKHNE KA KAAM KARTE HAIN.. 1..HEART KO HEALTHY RAKHE....RESEARCH MEIN BAAT SAAMNE AAYI HAIN KI AGAR AAP IS FRUITS KO SEWAN KARTE HAIN TOH..PLASMA LIPID OR BLOOD PRESSURE KO KAM KARNE MEIN HELP KARTA HAIN..AGAR YE TEENO CHEEJE THIK RAHEGI TOH HEART BHI THIK PRAKAAR SE KAAM KAREGA
- 2.PAACHAN KRIYA KO SUDHAAREN.....KIWI FRUITS MEIN FIBER KI MAATRA KAAFI HOTI HAIN..WEIGHT LOSS KARNE MEIN KIWI KA BADA YOGDAAN HAIN..FIBER BHOJAN KO PACHAANE MEIN HELP KARTA HAIN..
- 3.. DIABETES...DIABETES KA ROG BLOOD MEIN SUGAR KI MAATRA BADHNE SE HOTA HAIN..KIWI FRUITS MEIN MILNE WALE (VITAMIN C) INSULIN KI MAATRA KO KAM KARTA HAIN..OR BLOOD MEIN SUGAR KI MAATRA KO MAINTAIN RAKHTE HAIN..SUGGEST KARUNGA KIWI KHAYE..ISSE AAP DIABETES PE CONTROL PAA SAKTE HAIN
- 4...IMMUNE SYSTEM KO SUDHAAREN...KIWI FRUITS MEIN (VITAMIN C) (VITAMIN E) POTASSIUM FIBER PAAYE JAATE HAIN..JO AAPKE IMMUNE SYSTEM KO PROGRESS KARNE MEIN BADA YOGDAAN PRADAAN KARTE HAIN.
- 5..BLOOD PRSSURE KO MAINTAIN RAKHE...KIWI FRUITS MEIN BIOACTIVE MATTER HOTE HAIN JO BLOOD PRESSURE KO NORMAL RAKHTE HAIN..ISLIYE AAPKO SUGGEST KARUNGA KI INHE APNI DIET MEIN SHAAMIL KAREN..
- 6..NEEND MEIN ASARDAAR...KIWI FRUITS KI BAAT HO AUR NEEND KA ZIKR NA HO AISA HO HI NAHI SAKTA..JI HAA KIWI FRUITS AAPKO SUKOON KI NEEND DILANE MEIN FYADEMAND HO SAKTA HAIN..MEDICAL RESEARCH SE BAAT SAAMNE AAYI HAIN KI KIWI MEIN KAM VASA OR KAM CARBOHYDRATES WALE PADAARTH MEIN MICRONUTRIENTS PAAYE JAATE HAIN..JO ACHI NEEND LAANE MEIN MADAD KARTE HAIN..
- 7..PREGNANCY...PREGNANCY MEIN KHAAN PAAN KA DHYAN RAKHNA KAAFI JARURI HOTA HAIN..KIWI FRUITS MEIN CALCIUM IRON VITAMIN C OR ZINC KI MAATRA KAAFI ACHI HOTI HAIN..
- 8..EYES MEIN BENEFITS..KIWI FRUITS MEIN LUTEIN PHYTOCHEMICALS PAAYE JAATE HAIN..RETINA KE LIYE ACHA MAANA JAATA HAIN..KIWI KA SEWAN KARNE SE JO AGE KE SAATH HONE WALE BLURRED VISION..KI SAMASYA KO DUR RAKHNE KA KAAM KARTA HAIN..
- 9..LIVER KO HEALTHY RAKHE...JIN LOGO KO LIVER SAMBHANDI SAMASYA HAIN..UNKO SUGGEST KARUNGA KI IS GUNKAARI FRUITS KO JARUR KHAYE..JO OXIDATIVE STRESS KO KAM KARNE KA KAAM KARTA HAIN..
- 10..HAIR GROWTH...JAB BAAT AAYE HAIR KO MAJBOOTI PRADAAN KARNE KI TOH KIWI FRUITS KO KAISE BHUL SAKTE HAIN..(VITAMIN C) ( VITAMIN A) SE BHARPOOR..HAIR GROWH MEIN YOGDAAN NIBHATE HAIN...
SIDE EFFECTS OF KIWI
KIWI KHAANE KE BAHUT SAARE FYADE
TOH AAP JAAN GAYE HONGE..LEKIN
INKE SAATH SAATH KUCH NUKSAAN BHI
HOTE HAIN..SO AAIYE BAAT KARTE HAIN..
.1..ELERJEE KEE PRATIKRIYA
2...CHAKATTE AUR SOOJAN..
3...BURNING MOUTH SYNDROME
4...JILD KI SOOJAN
5...AGNAASHAYASHOTH KEE SAMASYA
6..DAST AUR ULTI..
7..LETEKS ELERJEE..
8...STANAPAAN AUR GARBHAAVASTHA..
9..VISHESH PRAAKAR KI MEDICINE LENE SE..
10..DIETARY SUPPLEMENTS AUR HERBS LENE SE..
MUJHE UMMID HAIN KI AAPKO MERA
ARTICLE PASAND AAYA HOGA...
THANKU...
....
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