HOW DOES GOOD FOOD LOOK GOOD..

  

• HAR CHEEZ KO HAR SAMAY PAR KHAYA NAHI JAATA, HAR KHANE MEIN ALAG POSHAK TATYA PAAYE JAATE HAIN...RESEARCH MEIN BAAT PATA CHALA HAIN KI SAMAY SAMAY PAR KHANA KHANE SE FATBURN HOTA HAIN.METABOLISM KO BHI STRONG RAKHTA HAIN..TOH AAIYE JAANTE HAIN..

BANANAS...BANANAS HAME INSTANT ENERGY PRADAAN KARTE HAIN LEKIN HAME PATA NAHI HOTA KI ISE KAB KHAYE..INHE NAASTE MEIN KHANA BEHTAR HOTA HAIN..AGAR AAP IS GUNKAARI FRUITS KO SHAAM KO 4 BAJE BHI KHAATE HAIN..TOH ACCHE SAABIT HO SAKTE HAIN.

APPLE...APPLE MEIN IRON KI MAATRA BHARPOOR PAAYI JAATI HAIN..LEKIN AAPKO SUGGEST KARUNGA KI MILK KE SAATH LENE SE BACHE..AGAR AAP MORNING MEIN MILK LE RAHE HAIN..TOH APPLE KA SEWAN DOPHAR MEIN KAREN..

POTATOES....POTATOES MEIN CARBOHYDRATES KI MAATRA BHARPOOR HOTI HAIN..ENHE PACHAANE MEIN THORA TIME LAGTA HAIN..SUGGEST KARUNGA BREAKFAST MEIN SHAAMIL KAREN..

ORANGES...ORANGES MEIN VITAMIN C KI MAATRA BHARPOOR HOTI HAIN..AAP ISKA SEWAN DIN MEIN KISI BHI SAMAY PAR CONSUME KIYA JAA SAKTA HAIN..BUT DHYAN RAKHIYE GA MORNING MEIN ISKA JUICE NA LE..GAS KI SAMASYA HO SAKTI HAIN 

DRY FRUITS..DRY FRUITS AAP KABHI BHI KHA SAKTE HAIN..LEKIN AGAR AAP SUBHAH MEIN CONSUME KARE TOH JYADA BENEFITS HONGE..

RICE....RICE AAP LUNCH MEIN KHAYENGE TOH JYADA FYADEMAND RAHEGA..

OATS...OATS KO BREAKFAST MEIN LENA ACHA REHTA HAIN..JO HAMARE HEALTH KE LIYE GUNKAARI SAABIT HOTE HAIN..

            HOW DOES MIND DEVELOPED..

BRAIN POWER KO BADHAANE KE LIYE KHAYE..KUCH HEALTH DIET..

COFFEE..COFFEE  BRAIN KO BOOST KARNE MEIN KAAFI YOGDAAN DETA HAIN...BRAIN MEIN CAFFEINE KI JARURAT KHAASKAR HOTI

 HAIN..LIMITED MAATRA MEIN CAFFEINE KA SEWAN FYADEMAND REHTA HAIN..

MEMORY LOSS..RESEARCH MEIN BAAT SAAMNE AAYI HAIN KI VITAMIN E  KE SEWAN KARNE SE MEMORY LOSS KI PROBLEM SE BACH SAKTE HAIN..ALMONDS WALNUTS MEIN VITAMIN E PAAYE JAATE HAIN..DAILY INKA SEWAN KARNA CHAIYE...

SPINACH...SPINACH MEIN MAGNESIUM OR POTASSIUM KI MAATRA AADHIK PAAYI JAATI HAIN JO BRAIN POWER KO BADHAATI HAIN..INME VITAMIN B6 VITAMIN E OR FOLATE KI MAATRA HOTI HAIN..

WHOLE GRAINS...ENERGY KE BINA BRAIN KAAM NAHI KARTA..WHOLE GRAINS REGULAR SEWAN KARNA CHAIYE...

FISH.. EXPERTS KEHTE HAIN WEEKEND MEIN FISH KA SEWAN KARNA CHAIYE KYUKI INME..OMEGA 3 FATTY ACIDS HOTE HAIN..JO BRAIN OR HAMARE EYES KE LIYE FYADEMAND REHTE HAIN..

CHOCOLATES...BRAIN KO BOOST KARNE MEIN CHOCOLATES KA BAHUT BARA YOGDAAN HAIN.. CHOCOLATES MEIN FLAVONOIDS PAAYE JAATE HAIN..ANTIOXIDANTS SE BHARPOOR HOTE HAIN..APPLE GRAPES ONION BEER AND WINE MEIN BHI FLAVONOIDS PAAYE JAATE HAIN 

 

GREEN LEAF...GREEN LEAF MEIN VITAMIN C ANTIOXIDANTS KI MAATRA BHARPOOR PAAYI JAATI HAIN..BROCCOLI CAULIFLOWER OR ANKURIT SABJI KA SEWAN DIMAAG KE LIYE FYADEMAND REHTA HAIN..

 

MILK ...MILK MEIN VITAMIN B6 B12 CALCIUM MAGNESIUM OR POTASSIUM KI MAATRA BHARPOOR HOTI HAIN..JO MEMORY POWER KO BOOST KARTE HAIN..

BLACKBERRY...RESEARCH MEIN BAAT SAAMNE AAYI HAIN KI JIN LOGO KO SHORT TERM MEMORY LOSS KI SAMASYA HAIN..UNKO SUGGEST KARUNGA KI ISKA SEWAN JARUR KARE..YE BRAIN CELLS KI SURAKHSHA KARTA HAIN...

         FULL DAY ENERGETIC KAISE RAHE...

SAHI DIET FOLLOW NAHI KARNE SE BODY KA ENERGY LEVEL LOW HO JAATA HAIN..JISKE KAARAN KAAM MEIN MANN NAHI LAGTA HAIN..OR NEEND BHI AATI HAIN..ENERGETIC REHNE KE LIYE IN SAB KA KARE SEWAN..

FRUITS IN DAILY ROUTINE...FRUITS VITAMINS OR MINERALS KA KHAJAANA HAIN..DIN BHAR MEIN KAM SE KAM 2 TARAH KE FRUITS KA SEWAN KARNA CHAIYE..

HOME MADE PROTEIN FOOD...AAJ KI DAILY ROUTINE KI WAJAH SE INSAAN APNI LIFE MEIN ITNA BUSY HO GAYA HAIN KI KHAAN PAAN

KA DHYAN  NAHI RAKHTA..ISLIYE BAHAR KI CHEEZEN AVOID KARE..OR GHAR KA KHANA KHAYE. 

DRINK PLENTY OF WATER.....BODY KO HYDRATED RAKHNE KE LIYE AAP REGULAR WATER CONSUME KIJIYE..SKIN MEIN BHI NIKHAAR AAYEGA..

PROTEIN BASED FOODS...BREAKFAST MEIN PROTEIN KO JYADA IMPORTANCE DE ..JISKE KAARAN DIN BHAR ENERGY LEVEL LOW NAHI HOGA...AAP EGGS CONSUME KARE BROWN BREAD BHI LE SAKTE HAIN..

          MUJHE UMMID HAIN KI AAPKO MERA ARTICLE PASAND AAYA HOGA...

THANKU...

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BENEFITS OF KIWI..

• JAB BAAT HEALTH KO FIT RAKHNE KI
• SABHI EXPERTS FRUITS KHANE KO SUGGEST KARTE HAIN..
• LEKIN AAJ KA VISHESH TOPIC HAIN KIWI..
• INHE CHINESE GOOSEBERRY (KIWI) KE NAAM SE PEHCHAAN MILI HAIN..INKA PRODUCTION ITALY MEIN JYADA OR YE SABHI COUNTRY MEIN PAAYE JAATE HAIN..
• INME POSHAK TATHYA PAAYE JAATE HAIN..JO AAPKE HEALTH KO FIT RAKHNE KA KAAM KARTE HAIN..                                                            1..HEART KO HEALTHY RAKHE....RESEARCH MEIN BAAT SAAMNE AAYI HAIN KI AGAR AAP IS FRUITS KO SEWAN KARTE HAIN TOH..PLASMA LIPID OR BLOOD  PRESSURE KO KAM KARNE MEIN HELP KARTA HAIN..AGAR YE TEENO CHEEJE THIK RAHEGI TOH HEART BHI THIK PRAKAAR SE KAAM KAREGA
• 2.PAACHAN KRIYA KO SUDHAAREN.....KIWI FRUITS MEIN FIBER KI MAATRA KAAFI HOTI HAIN..WEIGHT LOSS KARNE MEIN KIWI KA BADA YOGDAAN HAIN..FIBER BHOJAN KO PACHAANE MEIN HELP KARTA HAIN..
• 3.. DIABETES...DIABETES KA ROG BLOOD MEIN SUGAR KI MAATRA BADHNE SE HOTA HAIN..KIWI FRUITS MEIN MILNE WALE (VITAMIN C) INSULIN KI MAATRA KO KAM KARTA HAIN..OR BLOOD MEIN SUGAR KI MAATRA KO MAINTAIN RAKHTE HAIN..SUGGEST KARUNGA KIWI KHAYE..ISSE AAP DIABETES PE CONTROL PAA SAKTE HAIN
• 4...IMMUNE SYSTEM KO SUDHAAREN...KIWI FRUITS MEIN (VITAMIN C) (VITAMIN E) POTASSIUM FIBER PAAYE JAATE HAIN..JO AAPKE IMMUNE SYSTEM KO PROGRESS KARNE MEIN BADA YOGDAAN PRADAAN KARTE HAIN.
• 5..BLOOD PRSSURE KO MAINTAIN RAKHE...KIWI FRUITS MEIN BIOACTIVE MATTER HOTE HAIN JO BLOOD PRESSURE KO NORMAL RAKHTE HAIN..ISLIYE AAPKO SUGGEST KARUNGA KI INHE APNI DIET MEIN SHAAMIL KAREN..
• 6..NEEND MEIN ASARDAAR...KIWI FRUITS KI BAAT HO AUR NEEND KA ZIKR NA HO AISA HO HI NAHI SAKTA..JI HAA KIWI FRUITS AAPKO SUKOON KI NEEND DILANE MEIN FYADEMAND HO SAKTA HAIN..MEDICAL RESEARCH SE BAAT SAAMNE AAYI HAIN KI KIWI MEIN KAM VASA OR KAM CARBOHYDRATES WALE PADAARTH MEIN MICRONUTRIENTS PAAYE JAATE HAIN..JO ACHI  NEEND LAANE MEIN MADAD KARTE HAIN..
• 7..PREGNANCY...PREGNANCY MEIN KHAAN PAAN KA DHYAN RAKHNA KAAFI JARURI HOTA HAIN..KIWI FRUITS MEIN CALCIUM IRON VITAMIN C OR ZINC KI MAATRA KAAFI ACHI HOTI HAIN..
• 8..EYES MEIN BENEFITS..KIWI FRUITS MEIN LUTEIN PHYTOCHEMICALS PAAYE JAATE HAIN..RETINA KE LIYE ACHA MAANA JAATA HAIN..KIWI KA SEWAN KARNE SE JO AGE KE SAATH HONE WALE BLURRED VISION..KI SAMASYA KO DUR RAKHNE KA KAAM KARTA HAIN..
• 9..LIVER KO HEALTHY RAKHE...JIN LOGO KO LIVER SAMBHANDI SAMASYA HAIN..UNKO SUGGEST KARUNGA KI IS GUNKAARI FRUITS KO JARUR KHAYE..JO OXIDATIVE STRESS KO KAM KARNE KA KAAM KARTA HAIN..
• 10..HAIR GROWTH...JAB BAAT AAYE HAIR KO MAJBOOTI PRADAAN KARNE KI TOH KIWI FRUITS KO KAISE BHUL SAKTE HAIN..(VITAMIN C) ( VITAMIN A) SE BHARPOOR..HAIR GROWH MEIN YOGDAAN NIBHATE HAIN...

              SIDE EFFECTS OF KIWI

 

       KIWI KHAANE KE BAHUT SAARE FYADE 

        TOH AAP JAAN GAYE HONGE..LEKIN

        INKE SAATH SAATH KUCH NUKSAAN BHI

        HOTE HAIN..SO AAIYE BAAT KARTE  HAIN..

.1..ELERJEE KEE PRATIKRIYA

2...CHAKATTE AUR SOOJAN..

3...BURNING MOUTH SYNDROME 

4...JILD KI SOOJAN

5...AGNAASHAYASHOTH KEE SAMASYA 

6..DAST AUR ULTI..

7..LETEKS ELERJEE..

8...STANAPAAN AUR GARBHAAVASTHA..

9..VISHESH PRAAKAR KI MEDICINE LENE SE..

10..DIETARY SUPPLEMENTS AUR HERBS LENE SE..

        MUJHE UMMID HAIN KI AAPKO MERA 

          ARTICLE PASAND AAYA HOGA...

THANKU...

....

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BENEFITS OF ALMONDS..

• BENEFITS OF ALMONDS...

Almonds ek kamaal ka dry fruit hain jo poshak 

or health ke liye upyogi hain..Enhe duniya ke har desh mein tarah tarah se prayog kiya jaata hain..Aur sabse khaas baat ki inhe brain food bhi

kaha jaata hain..Toh chaliye inke baare mein details mein baat karte hain...

1..Heart ko sehatmand banaye....Almonds khane se dil sambhandi bimari ka risk kam rehta hain 

almonds mein Vitamin E paaye jaate hain..jo antioxidants ki tarah kaam karte hain..

2..Controls Blood Pressure...Almonds mein potassium ki maatra kaafi hoti hain..or inke saath sodium ki maatra kaafi kam hoti hain..Jo hamare Rakt Sanchaar ko maintain rakte hain..

3..Cancer ka risk kam kare...Almonds Mein Fiber ki  Maatra kaafi achi hoti hain..Paachan kriya ko fit banaye rakhne ka kaam karte hain...paachan kriya thik rehne se colon cancer ka risk kaafi kam ho jaata hain...

4..Boost Brain power...Almonds ke andar (20_22%) tak paaye jaane wale protein aapke body mein free radicals ko dimagi koshikao ko pravabit karne se rokte hain..Inme paaye jaane wala vitamin (B6) Aapke dimag ko healthy banane mein kaafi yogdaan hota hain..Roj subah paanch almonds beejha kar khane se dimag active rehta hain

5..Diabetes se bachaye...Research mein baat saamne aayi hain ki almonds ke sewan se blood insulin ki maatra ko kam karne mein madad karte hain..Regular Almonds ke sewan karne se diabetes se ladne mein madad milti hain..

6..Bone ko rakhe majboot. .Almonds mein calcium ki maatra bharpur hoti hain..jiske kaaran bone se juri bimari ka risk kam hota hain

Or iske saath calcium daanto ko bhi majbuti pradaan karte hain..

7.Prasav banaye aasan...Almonds mein folic acid paaya jaata hain jo prasav sambhandi samasya se bachane ka kaam karta hain..Aisa maana jaata hain ki Joh Mahilaye folic ka sewan karti hain unke bacche healthy hote hain..

8..Sakti Pradaan..Almonds mein aanek prakaar ke poshak paaye jaate hain..Inme protein,maganese copper Riboflavin (vitamin B)

ye sab poshak body ko bharpoor sakti aur urja pradaan karte hain .Morning mein milk ke saath almonds lene se body mein sakti pradaan hoti hain..

9..Hair fall ki samasya se bachaye...Almonds ka oil hair fall ke savi prakar ki samasya ko dur karne mein madad karta hain regular almonds ka oil use karne se hairfall dandruff or samay se phele safed hona rukh sakta hain..iske saath unhe chamakdaar aur ghana bhi banata hain..

10..weight loss kam kare...Agar aap obesity se pareshan hain toh suggest karunga ki daily 4se 5 almonds ka sewan karne se aapki bhook control

mein rehti hain..jisse weight loss hota hain

         ALMONDS FACE KO KAISE BEAUTIFY KARE.

       Hamare ghar mein aisi kai cheeje padi hui 

        hain jisme hamara dhyan hi nahi jaata

        face mein aap nikhar chahte ho toh face

         pe almonds ko pish kar lagana suru karde.

       aaj kuch tips de raha hoon jisse aap apni 

        sundarta ko glow kar sakte hain..

1...ALMONDS MILK FACE PACK...2 spoon pisa almonds lekar usme fresh milk add kare

is paste ko raat mein sone se pahele lagaye

15 min baad jab ye sukh jaaye tab face ko paani se saaf kare..aapko results acha milega..

2.....ALMONDS EGG AND LEMON...1 spoon almonds powder le aur isme egg ka safed bhaag mix karke milaye..aur isme 1/2teaspoon lemon ka juice mix Karen.. face pe lagaye 20 min baad face ko paani se saaf kare..

3..ALMONDS OIL MASSAGE...Skin ko saaf aur gora banane ke liye aap apne body or face pe almonds ka oil se massage kar sakte hain..regular use karne se face pe glow aa jata hain..

4....ALMONDS AND HONEY...Kuch almonds ko raat bhar ke liye paani  mein chor de..fir isse chil kar peesh le or isse honey ke saath mix kare..face pe laga ke kuch der baad face ko saaf karen..isse face ke daag dark circle saaf honge..or face pe glow aayega..

5..ALMONDS OATS FACE PACK..1 Spoon pissa oats or 1 spoon almonds powder ko kache milk ke saath mix karen or paste banaye..ise face pe lagaye or 15 min ke liye chor de...fir ise thande paani se saaf karen...

       MUJHE UMMID HAIN KI AAPKO MERA ARTICLE PASAND AAYA HOGA  

                             THANKU..

agarwalmanis.blogspot.com 

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Green tea benefits

hello friends

aaj hum ek special topic ke baare mein baat karenge..

jab baat aaye fitness or health ki tab green tea ke benefits ko nakara jaa nahi sakta..ask Iska chalan

or iske benefits ke wajah se puri duniya mein famous hain..is article mein green tea ka upyog or iski puri jaankari ko batane ka prayas kiya hain..

For weight loss...green tea weight loss karne mein fyada de sakti hain..isme antioxidants hote hain..jo metabolism ko boost pradan karte hain..green tea chamoliya siyanics nam ki per ki patti se banayi jaati hain..jo log daily iska sewan karte hain..unme cholesterol level.hirday rog, weight increase ki samasya kam rehti hain..daily green tea peene se calories kam hoti hain

mouth infections se bachaye..jinko mouth infection problems hain unko green tea jarur peeni chaiye..ye dantepe jami bacterial plague ko kam karta hain..

diabetes..regular green tea peene se aap diabetes se bache reh sakte hain..el baat batane toh bhul gaya..woh log din bhar mein 5_6 cup green tea peete hain unme type 2 diabetes hone ka risk kaafi kam ho jaata hain..

cholesterol kare kam..iske sewan se heart ki disease se dur raha jaa sakta hain.heart healthy rehta hain cholesterol level kam rehta hain.bad cholesterol level body mein badne se heart disease hone ka risk badh jaata hain..

boost immune system..green tea mein katachinse naam ka tatya rehta hain..jo immune system ko boost pradan karta hain..jinka immune system weak hain unko suggest karunga ki green tea jarur le

pachak kriya ko sudhare...green tea mein vitamin b vitamin c or vitamin e kaafi hoti hain..jo pachak sakti ko majbut banate hain.pet se sambandhi kai tarah ke cancer se katre ko kam karte hain..

controls blood pressure..jin logo ko high blood pressure rehta hain unko suggest karunga..daily 3-4 cup jarur peete.. inme pawye Jane wale antioxidants soojan kam karte hain.blood pressure normal rehta hain..

mujhe ummid hain ki aapko ye article pasand aaya hoga or aapke liye fyademand rahega..thanku

agarwalmanis.blogspot.com

at June 05, 2020

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top 10 protein foods

• hello friends,aaj humlog kuch interesting facts ke bare mein  baat karenge..jaise ki aapko pata hain ki body ko maintain rakhne ke liye nutrious diet chaiye..
• eggs..eggs mein protein ki matra bharpur hain..ek large eggs mein 6 gm protein rehti hain or 78 calories paayi jaati h
• almonds..almonds ek vishesh prakar ka nuts hain isme nutrients ki maatra aadik hain jisme fiber., vitamin e, manganese and magnesium almonds unko suit nahi karta jinko nut se allergy ho isme 15%calories 6 grams 164 calories per ounce (28gms)
• isme cashewnuts bhi aate hain inme (11%calories)and pistachios(13%calories)
• oats..oats ek poshak anaj hain hamare list mein ye hame healthy fibres magnesium manganese (vitamin b1)or anek tarah se poshak Pradan karte hain inme calories14%rehti hain..el cup oats mein 307 calories hoti hain
• cottage cheese..isme low fat and calories kam rehti hain69%of calories one cup(226gm)low fat cottage cheese1%fat contains 28 gm of protein 
• milk..milk mein sab tarah ke nutrients paaye jaate hain.jo hamare body ko pradan karte hain..rich in vitaminB2 calcium phosphorus..zero fat milk bhi market mein available hain..protein 21%of calories..ek cup milk mein 8gm protein or 149 calories 
• broccoli..broccoli poshak sabji hain jisme vitamin C vitamin k fiber potassium ki matra aadik hain..isme bioactive nutrients hote hain jo cancer se Hame bachate hain..isme sabse jyada protein hota hain baaki vegetable ke comparison mein
• beets...blood pressure ko maintain rakta hain vitamin C ki maatra aadhik hain..
• garlic..garlic ancient times se use hote aa raha hain..cholesterol maintain rehta hain..
• walnuts..sabse jyada antioxidants vitamin E se bharpoor..
• raspberries..vitamin C calcium or iron morning mein dahi ke saath khaye aapka din tarotaja rahega..

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