WHAT IS AMLA AND ITS BENEFITS?

 FRUITS mein aaj tarah -tarah ke varieties paayi jaati hain inme se ek fruits amla bhi hain jo aushadhi gunno se samriddh hain har ghar mein inka use hota hain toh aaiye jaante hain..

       WHAT IS AMLA.....

Amla har jagah paaya jaata hain agar aap isko thand ke season mein use karenge toh aur fyaademand saabit hoga. Amla ka scientific name ( PHYLLANTHUS EMBLICA) hain Amla mein anti-bacterial antioxidants or poshak tathya ki maatra bharpoor paayi jaati hain. Iska paudha 20 feet se 25 feet ke beech mein hota hain. India mein sabse jyaada amla ka production Uttarpradesh,Gujarat,Maharashtra,Madhya pradesh, mein hota hain. Amla mein Vitamin C ki maatra bharpoor paayi jaati hain saath hi inme Calcium , Phosphorus, fiber, ki maatra paayi jaati hain jo hamen skin or hairfall related problems se bachaate hain. Ye cough , Heart disease, Diabetes, Cancer, jaise beemaaree se hamen bachaate hain..

BENEFITS OF AMLA...

1.EYES KI ROSHNI....Amla mein carotene ki maatra kaafi achchi rehti hain jiske kaaran iska regular sewan karne se aankhon ki roshni mein sudhaar hota hain or catract ki samasya aankhon mein paani aana Itching in sab pareshaani ko kam karta hain..

2.HEART  HEALTHY.... Amla ka sewan karne se heart healthy rehta hain. kyoonki inme Iron, Flavonoids, Antioxidants jaise poshak tathya paaye jaate hain .Amla Bad cholestrol ke level ko kam karke good cholestrol level ko improve karta hain Amla ka sewan karne se high blood pressure ko kam kiya jaata hain...

3.FOR WEIGHT LOSS.... Aaj ke generation mein har koi motaape se pareshaan hain. Amla ka sewan karne se metabolism system mein sudhaar laata hain or vasa ko kam karta hain. Jiske kaaran aapka weight loss hota hain. Suggest karoonga ki aap amla ka sewan jaroor karen lekin iske saath-saath exercise karna bhi jaroori hain..

4.ROG PRATIRODHAK CHHAMATA.... Amla ka sewan karne se rog pratirodhak chhamata improve karta hain. VITAMIN C se bharpoor hone ki wajah se amla fyaademand hota hain, Isliye suggest karoonga ki aap amla ka juice jaroor peeye..

5.HAIR FALL SE RAAHAT..... Amla mein Vitamins, Nutrients, or khanij pradaarth paaye jaate hain jiske kaaran hair fall ki samasya se raahat milti hain. Amla mein maujood Vitamin C collagen protein ko increase karta hain jiske kaaran hair growth or ghane bhi hote hain. Amla mein paaye jaane waale Vitamin C hair ko black rakhne mein madad karte hain...

6.FOR DIABETES.... Agar aapko diabetes ki samasya hain toh suggest karoonga ki aap amla ka sewan karen. Amla mein polyphenols paaye jaate hain jo blood sugar levels ko control rakhne mein madad karte hain...

7. PURIFY BLOOD....Amla ka juice peene se blood purify hota hain kyoonki amla mein antioxidants ki maatra bharpoor paayi jaati hain jo red blood cells ko increase karta hain jiske kaaran blood purify hota hain. Jin logon ko blood ki kami hain unko suggest karoonga ki amla ka sewan jaroor karen...

8. FOR SKIN.... Amla mein antioxidants gunn paaye jaate hain jo free radicals ke effects se door reh sakte hain jiske kaaran face ko glowify karta hain. Amla ka juice peene se tvacha mein alag nikhaar aata hain..

MUJHE UMMID HAIN KI AAPKO MERA ARTICLE PASAND AAYA HOGA 

THANKU..

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TOP 10 FOODS FOR HEALTHY SKIN....

 Aaj ke generation mein har koi chaahata hain ki uski sundarata barakaraar rahe, agar face pe glow nahi rahega toh aapki personality par bhi asar padta hain. Har insaan ke chehre pe chamak or khoobasooratee maayne rakhti hain, Aaj bazaar mein tarah-tarah ke cosmetics products or beauty products paaye jaate hain inme maujood chemicals face par glow laa sakte hain but kuch side effects bhi hote hain. Agar aapko face mein glow chaiye toh kuch aise foods hain jo aap consume karke apne skin ko healthy or glowify kar sakte hain toh aaiye jaante hain...

PAPAYA.....

Agar aapko skin pe glow chahiye toh papaya ka sewan jaroor karen. Papaya mein Vitamin A ki maatra or enzymes bharpoor paaya jaata hain. Inme Vitamin B , C Pottasium, Copper , Magnesium or  antioxidants bhi paaya jaata hain. Raat ko sone se phele paka papaya khaane se pet saaf rehta hain or skin pe glow aata hain. Ye dry skin ko moisturize karke soft banaata hain...

Tips for glowing skin...

Papaya ko peesh kar uska gaadha paste apne chehre par lagaaye, 10-15 min baad face ko saaf paani se dho le Aisa karne se face par ek alag glow aata hain..

ORANGES....

Oranges mein Vitamin C ki maatra bharpoor paayi jaati hain jo hamaare face pe glow laati hain. Santare ka juice or santare ke chhilake se kai prakaar ke facewash, facepack banaaye jaate hain.Oranges winter mein tvacha ke liye kaafi achcha hota hain. Santare ke chhilake mein bacteria se ladne waale gunn paaye jaate hain isliye suggest karoonga ki orange ka sewan jaroor karen...

Tips for glowing skin..

1 teaspoon orange ka juice ko face par cotton se lagaaye or 10 min baad water se achchi tarah dho le jiske kaaran face pe glow aayega..

STRAWBERRIES...

Strawberry ka sewan karne se face par glow aata hain.Kyoonki inme Antioxidants or Vitamin C ki maatra bharpoor paayi jaati hain Strawberry aapke skin ko muhaase se protect karti hain.Strawberry aapke skin mein wrinkles, rookhepan ko door karta hain. Strawberry ka juice ka sewan bhi kar sakte hain..

Tips for glowing skin...

sabse phele aap 5-6 ps strawberry le fir usme half cup curd ke saath milaaye aap isme 1/3 bhaag mein 3 se 4 bade teaspoon honey ko achchi tarah se milaaye paste bana le or tvacha par lagaaye or 20 min baad paani se dho le.. face pe glow aayega 

CUCUMBER....

Morning mein cucumber khaane se tvacha ki chamak badhti hain cucumber mein water content jyaada hota hain ye dry skin ke liye bahut fyaademand saabit hote hain Cucumber mein bharpoor maatra mein Vitamin A paaye jaate hain jo tvacha related problems ko door rakhne mein kaaragar saabit hote hain..

Tips for glowing skin...

Cucumber ko ghees le or usme honey mila le fir isko face pe lagaa kar 15 min me liye rakhe or uske baad water se dho le weekend mein 2 baar karne se face par glow aayega..

CARROTS...

Carrots mein Vitamin C or Antioxidants ki maatra bharpoor paayi jaati hain jo skin ko glow laane mein help karti hain. Carrot ka juice peene se aap skin related problems jaise ki Muhaase or anay daag dhabbe se door reh sakte hain Carrots mein potassium ki maatra bharpoor paayi jaati hain jo hamaare tvacha ko jaroori poshak tathya pradaan karte hain. Tvacha mein nami bani rehti hain Carrot ka juice peene se aapke body mein paani ki kami nahi hoti or skin ko hydrated rakhta hain..

Tips for glowing skin ...

Carrot ko peesh le ek teaspoon honey milaaye or 1 teaspoon milk milaaye apne face par 10-15 min lagaakar chor de, uske baad thande paani se dho le face par glow barkaraar rahega..

BUTTER MILK...

Agar aapko face pe glow chahiye toh suggest karoonga ki aap butter milk ka sewan jaroor karen. Khaane ke baad daily ek glass butter milk peene se face ki glow increase hoti hain. Buttermilk consume karne se aapke tvacha ki gandagee ko geharaee se saaf karta hain or chamak ko badhaata hain. Agar aapke face par anti-aging ki samasya hain toh butter milk ka sewan karen..

Tips for glowing skin...

1/2 cup butter milk 1 teaspoon tomato ki puree 5 boond olive oil or 5 boond gulaab jal ko mix karen isko 10-15 min tak face par rehne de fir saaf paani se dho le face par glow aayega...

TUMERIC...

Tumeric jisko hum Haldi kehte hain face ke liye bahut fyaademand saabit hote hain Inme antioxidants or inflammatory gunn paaye jaate hain jo daag dhabbe aging or sunburn ki samasya se raahat dilaate hain...

Tips for glowing skin ...

1 teaspoon tumeric powder 3-4 drops lemon juice 1 small teaspoon gulaab jal sabko milaakar paste bana le or is paste ko apne chehre par lagaaye or 10 min baad thande paani se face ko dho le...

JAGGERY.....

Agar aapko face mein glow chahiye toh suggest karoonga  ki aap gur( jaggery) ka sewan karen. Gur mein antioxidants or poshak tathya ki maatra bharpoor paayi jaati hain Ye age badhne ki prakriya ko slow karta hain aur kaale daag dhabbe se raahat dilaate hain.Gur mein maujood Vitamin C hair fall se bhi bachaate hain..

Tips for glowing skin....

2 teaspoon gur ke powder mein 2 teaspoon honey or lemon ke boond milaaye is paste ko chehre par lagaaye 5-10 min ke liye chor de or uske baad paani se dho le..Face par glow jaroor aayega..

APPLE....

Apple health ke liye bahut fyaademand saabit hote hain kyoonki inme Vitamins, or Minerals paaye jaate hain ye saare poshak tathya body mein rog pratirodhak chhamata ko badhaata hain Apple health ke saath tvacha ke liye bhi fyaademand saabit hote hain. Apple tvacha ko hydrated rakhta hain Apple mein ultraviolet rays se bachaav ke gunn paaye jaate hain isliye suggest karoonga ki aap apple ka sewan jaroor karen...

Tips for glowing skin...

Agar aapko face par glow chahiye..

2 teaspoon ghisa hua apple

1 teaspoon anaar ka juice

1 teaspoon curd

In sab ko mix karen or 20 min face mein lagaakar chor de uske baad water se face ko dho lijiye. Chehre par nikhaar aa jayega..

TOMATOES....

Tomatoes mein lycopene paaye jaate hain jo anti-aging ki samasya ko door bhagaata hain. Tomatoes mein antigent gunn paaye jaate hain jo skin par hone waali soojan ko kam karta hain. Tomatoes ka juice health ke liye bhi fyaademand saabit hote hain or skin par glow bhi laata hain. Dhoop mein scorched skin hone se tomatoes ka sewan skin pe glow laati hain. Tomatoes mein maujood antioxidants or potassium face ko healthy banaaye rakhne ka kaam karti hain..

Tips for glowing skin...

Agar aapke pass samay ki kami hain toh ek tomato ko peesh kar apne face par laga sakte hain. 10 min tak face par lage rehne de uske baad face ko dho le. Daily use karne se tanning hategi or skin ke pores khulenge..

MUJHE UMMID HAIN KI AAPKO MERA ARTICLE PASAND AAYA HOGA...

THANKU..

MANISH AGARWAL....

FOLLOW ME ON agarwalmanis.blogspot.com 

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TOP 11 FOODS THAT INCREASE YOUR STAMINA...

Aaj ke generation mein insaan ko fit rehne ke liye energetic hona bahut jaroori hain jo ki stamina ek important role nibhaata hain...

Stamina badhaane ke liye insaan tarah tarah ki medicines, supplements lete hain jo ki fyaada nahi pahuchaate hain jab tak ki woh apne diet mein kuch cheezen ko shaamil nahi karte hain. Kuch log hours tak jogging toh koi subhah shaam ko jim mein khoob pasina bahaate hain lekin unme jaldi parivartan dekhne ko nahi milta toh aaj aapko kuch aise foods ke baare mein bataane jaa rahe hain jo ki aapke stamina badhaane mein aapki madad karenge toh aaiye jaante hain....

BANANA......

Banana mein VITAMIN ki maatra bharpoor paayi jaati hain jo aapke stamina ko boost karne mein yogadaan pradaan karte hain. Inme fiber, potassium hote hain jo body mein oorjaa ko banaaye rakhta hain. Banana ko milk ke saath peene se aapki body mein energy laata hain or sarir ko taakatwar banaata hain....

BROWN RICE....

brown rice mein carbohydrates ki maatra bharpoor paayi jaati hain. Agar aapko stamina badhaana hain toh carbs ke sewan ko badhaana hoga. Carbs dheere-dheere blood mein oorjaa bhadaane ka kaam karte hain isliye suggest karoonga ki aap iska daliy sewan karen...

CHICKEN......

Agar aapko stamina badhaana hain toh suggest karoonga ki aap chicken ka sewan jaroor karen. Chicken aapke body mein atirikt oorjaa dilaane ke saath-saath  body ko bhi majboot karta hain. Chicken ka sewan karne se aap weight loss bhi kar sakte hain...Isko khaane se bones mein bhi improvement hota hain...

RAISIN....

Raisin mein Pottasium, Magnesium, Calcium, Fiber, iron ki maatra bharpoor paayi jaati hain jo log anemia se pareshaan hain unko suggest karoonga ki raisin ka sewan jaroor karen ye aapke blood ko badhaata hain or saath hi saath stamina ko bhi...

BEETS.....

Beets mein vitamin c or a ki maatra bharpoor paayi jaati hain jo ki aapke stamina ko badhaane mein aapki madad karte hain or body mein aalas ko paida nahi hone deta hain inme maujood potassium aapki sakti ko badhaata hain...

OATS.....

Agar aap morning mein oats ko milk ke saath khaate hain toh aapke body ki chhamata or energy level increase hogi. Oats mein bharpoor maatra mein oorja paayi jaati hain. Oats mein fiber or calcium ki maatra bharpoor paayi jaati hain yeh itna poshtik hota hain ki iska sewan karne ke baad aapko bhook jaldi se nahi lagti. Agar stamina badhaana hain toh suggest karoonga ki oats ka sewan jaroor karen..

SPROUTS.....

Sprouts khaane ke  fyaade hain sprouts yaani ankurit daal ka sewan karne se body ko behtar banaata hain or stamina ko increase karta hain. Sprouts jaise ki moong daal masoor daal haree moong shaamil hain jo aapke body mein energy level increase karta hain or aapke stamina ko bhi...

PEANUT BUTTER......

Peanut butter khaas aushadhi gunno se bharpoor hota hain jo body mein kai health related problems ko bachaane ka kaam karta hain heart ko healthy or dimaag ko tej banaate hain or stamina ko bhi increase karte hain...

DESI GHEE.....

Desi ghee mein antioxidants ki maatra bharpoor paayi jaati hain jiske kaaran body mein rog pratirodhak chhamata mein vrddhi hoti hain agar aapko stamina increase karna hain toh dessi ghee ka sewan karen...

COFFEE....

Coffee mein caffeine paaye jaate hain joh aapke stamina ko boost karti hain or weight control mein rakhti hain coffee ka sahi maatra mein sewan body mein oorjaa ko boost up karta hain or thakaan se door bhagaata hain jiske kaaran body mein stamina level bana rehta hain...

DRY FRUITS.....

Dry fruits jaise kaaju, kismis, almonds , walnuts etc body mein andaroonee taakat laate hain Daily inka sewan karne se body mein pratirodhak chhamata ka vikaash hota hain jo ki beemaareeyon se ladne mein help karte hain or hamaare stamina ko boost karte hain....

MUJHE UMMID HAIN KI AAPKO MERA ARTICLE PASAND AAYA HOGA 

THANKU.....

MANISH AGARWAL 

follow me on agarwalmanis.blogspot.com 

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