PANEER HOT DOG RECIPE IN HINDI

 

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PREGNANCY KE BAAD BELLY FAT KAISE KAM KAREN

 

PREGNANCY KE TIME MEIN WEIGHT INCREASE HONA OR PET KI CHARBI KA JAMNA PRAAKRTIK PRAKRIYA HAIN .PREGNANCY KE BAAD LADIES KO WEIGHT LOSS KARNE MEIN PROBLEMS AATI HAIN, KYUKI CHILD KO JANAM DENE KE BAAD BODY KAMJOR HO JAATI HAIN, DELIVERY HONE KE BAAD WEIGHT LOSS KARNE KI KABHI BHI JALDBAAZI NA KAREN, PHELE BODY KO THORA TIME DE, USKE BAAD UPAAY LAGAAYE

DELIVERY KE BAAD LADIES LAGBHAG 6 KILOGRAM WEIGHT KAM KAR LETI HAIN, KYUKI CHILD JANAM LE CHUKA HOTA HAIN OR BODY KE ANDAR SABHI DRAV( FLUID) BAAHAR NIKAL AATE HAIN, ISLIYE PET KAM KARNE KE CHAKKAR MEIN GALAT MEDICINE NA LE, BALKI AAP KUCH GHARELU UPCHAAR KI MADAD SE APNA PET KAM KAR SAKTI HAIN..

TIPS FOR BELLY FAT LOOSE...

1.AGAR AAPKO BELLY FAT LOOSE KARNA HAIN TOH SUGGEST KARUNGA KI GUNGUNE PAANI PEEYE. PAANI HAMAARE BODY MEIN METABOLISM KO BADHAATA HAIN, ISLIYE DIN BHAR MEIN KAM SE KAM 3-4 LITRES PAANI JARUR PEEYE FARK MILEGA..

2.MAA BANANE KE BAAD AAPKO DIET PAR KHAAS FOCUS DENA PADTA HAIN, TAAKI AAPKE DELIVERY KE BAAD WEIGHT OR PET KI CHARBI NA BADE, ISLIYE AAP APNI DIET KA KHAAS KHYAL RAKHEN, DIET MEIN FIBER KI MAATRA BHARPOOR LE JAISE KI APPLE, BROCCOLI, AVOCADOS, ORANGES, RAAJMA ETC.

3. AJWAIN  TASTE MEIN KADVA HOTA HAIN, LEKIN YE AAUSHADI GUNN SE BHARPOOR HOTA HAIN, AJWAIN KE BEEZ MEIN THYMOL PAAYA JAATA HAIN JOH PAACHAN KO MAJBOOT BANAATA HAIN, DELIEVERY KE BAAD SUGGEST KARUNGA KI AAP AJWAIN KA PAANI JARUR LE, METABOLISM BOOST KARTA HAIN JISKE KAARAN WEIGHT LOSS HOTA HAIN, INME ANTI-INFLAMMATORY GUNN PAAYE JAATE HAIN, JO WEIGHT LOSS OR PET KI CHARBI KO KAM KARNE MEIN MADAD KARTE HAIN..

4 .WEIGHT LOSS KARNE KE LIYE LEMON , HONEY OR DAALCHINI KA SEWAN KARNA CHAIYE, DAALCHINI STICK KO PAANI MEIN BOIL KAREN AB ISME LEMON JUICE OR HONEY MILAAYE, ISKA SEWAN KARNE SE WEIGHT LOSS HOTA HAIN..

5.DELIVERY KE 6 WEEK TAK AAP JYAADA BHAARI KAAM NA KAREN, USKE BAAD AAP WALKING PAR JAA SAKTE HAIN, JO DELIVERY KE BAAD WEIGHT OR PET KAM KARNE MEIN MADADGAAR SAABIT HOTE HAIN. 

6.WEIGHT LOSS KARNE KA SABSE ACCHA TARIKA HAIN KI AAP PET BHAR KHAANE KI WAJAH DIN MEIN 5-6 BAAR THORA THORA KHAAYE, BHOJAN KO HAMESHA CHABA-CHABA KAR KHAAYE. 

7.  JITNA HO SAKE TENSION SE MUKHT REHNE KI KOSHISH KAREN, OR HAMESHA KHUS REHNE KI KOSHISH KAREN..

8. CHILD KO STANPAAN JARUR KARAAYE STANPAAN KARAANE SE BODY MEIN MAUJOOD FAT CELLS OR CALORIES DONO MILKAR DOODH BANAANE KA KAAM KARTE HAIN, JISKE KAARAN WEIGHT LOSS HOTA HAIN. 

9. WEIGHT LOSS KARNA HAIN TOH SUGGEST KARUNGA KI AAP BHARPOOR NEEND LE, LEKIN CHILD KE JANAM KE BAAD 8 HOURS KI NEEND LE PAANA MUSKIL HO JAATA HAIN, LEKIN AAPKO NEEND BHARPOOR LENI PADEGI, ISLIYE AAP GHAR KE ANAY KAAM BAAKI RELATIVES KO DE SAKTI HAIN, OR US SAMAY SO SAKTI HAIN, JAB AAPKA SISHU BHI SO RAHA HO.

10. WEIGHT LOSS KARNE KE LIYE AAP GREEN TEA KA SEWAN KAR SAKTI HAIN, ANTIOXIDANTS SE BHARPOOR PET KI CHARBI KO KAM KARNE MEIN MADAD KARTE HAIN, DAILY MORNING MEIN EK CUP GREEN TEA KA SEWAN KIJIYE..

AASHA KARTA HOON KI AAP MERE ARTICLE KO DHYAN SE PADHENGE..

THANKU..

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BAALO KO GHANA KAISE KAREN IN HINDI

 

AAJ KE GENERATION MEIN HAR KOI CHAAHTA HAIN KI UNKE BAAL GHANE OR MAJBOOT HO.BAAL KAM HONE KI WAJAH SE INSAAN KHUD MEIN CONFIDENCE FEEL NAHI KAR PAATA.BAALO KE LIYE SABSE JAROORI HAIN VITAMIN B , C OR E ISKE ALAAWA PROTEIN KI MAATRA BHI BHARPOOR HONI CHAIYE. AGAR AAP DIET FOLLOW KARENGE TOH AAPKE BAAL HAMESHA GHANE RAHENGE...

KUCH AISE TIPS HAIN JISKA USE KARKE AAP APNE BAALO KO LAMBA OR SOFT BANA SAKTE HO AAIYE JAANTE HAIN..

HOME REMEDIES FOR HAIR GROWTH....

1.CURD AND EGGS...AGAR AAPKO APNE HAIR MEIN GROWTH CHAIYE TOH SUGGEST KARUNGA KI AAP CURD OR EGGS KO APNE BAALO MEIN MILAAKAR USE KARTE HAIN TOH AAPKE BAAL MAJBOOT HONGE OR QUANTITY BHI BADHEGI..

2.BAKING SODA....BAALO KO GHANA KARNA HAIN TOH SHAMPOO KI JAGAH BAKING SODA SE BAALO KO DHOYE.LAGBHAG 4 BADA TEASPOON BAKING SODA OR 3/4 WATER MILAAKAR BAALO KO DHO LE BAAL GHANE OR AAKARSHIT HO JAYENGE..

 

3.OIL..SUDH COCONUT OIL OR ONION OIL DONO KO MIX KARKE BAALO KI JADON TAK MAALISH KIJIYE FARK MILEGA AAPKO BAALO KA JHARNA KAM HOTA HAIN OR BAAL LAMBE, MOTE BANTE HAIN

4.VITAMINS AND MINERALS...HEALTH OR GHANE BAALO KE LIYE JAROORI HAIN KI AAP APNE DIET MEIN SABHI PRAKAAR KE PROTEIN, VITAMINS, OR MINERALS KA SEWAN KAREN PROTEIN OR VITAMIN B BAALO KO GHANA OR LAMBA BANAANE MEIN MADAD KARTE HAIN JAISE KI MILK , EGGS, CHICKEN, FATTY -FISH , FALLIYAN GREEN VEGETABLES , FRUITS ETC..

5.ALOEVERA GEL...ALOEVERA GEL BAALO KE DAMAGE HONE , BAALO KE JHARNE DANDRUFF JAISE SAMASYA KE LIYE FYAADEMAND HO SAKTA HAIN..

IMPORTANT TIPS....EK BOWL MEIN ALOEVERA GEL OR LEMON KO MILAAKAR EK PASTE READY KARLE AB IS PASTE KO APNE BAALO KE JADON MEIN LAGAAYE AB ISSE 15-20 MIN KE LIYE REHNE DE FIR SHAMPOO KARKE CONDITIONER LAGA LE YADI AAPKE BAAL BAHUT JYAADA FALL HO RAHE HAIN TOH AAP ALOEVERA KO ONION KE SAATH MILAAKAR BHI DEKH SAKTE HAIN BAALO MEIN GROWTH LAAYEGA..

6.AMLA REETHA AND SHIKAKAI...BAALO KO KAALE, GHANE OR SOFT BANAANE KE LIYE AAP AMLA, REETHA OR SIKAKAI KA USE KAR SAKTE HAIN..

IMPORTANT TIPS...PHELE REETHA OR SHIKAKAI  KO RAAT BHAR PAANI MEIN CHOR DE AMLA KO BHI ALAG SE PAANI MEIN CHOR DE FIR REETHA OR SHIKAKAI KE MIXRAN KO ACHI SE PAANI MEIN MILA LE, FIR US MIXRAN WAALE PAANI KO BAALO KE JADON MEIN ACHI TARAH SE LAGAAYE, 1 GANTE BAAD SAAF PAANI SE DHO LE ISKE BAAD AMLA SE DHO LE NOTE KIJIYE..AMLA KO KAVI BHI REETHA OR SHIKAKAI KE SAATH MILAAKAR NAHI LAGAANA CHAIYE BAALO KO NUKSAAN PAHUCHAATE HAIN..

7.AVOCADO...AVOCADO HAIR KI GROWTH MEIN MADAD KARTA HAIN OR STRONG BHI BANAATA HAIN INME MAUJOOD VITAMINS A, B6, D, E COPPER, IRON SCALP KO HEALTHY RAKHTE HAIN JISKE KAARAN HAIR MEIN GROWTH MILTI HAIN 

IMPORTANT TIPS...BAALO KI MAJBOOTI KE LIYE AVOCADO OR ALOEVERA KO EK SAATH MILAAKAR LAGAAYE ISKE LIYE EK AVOCADO LE OR USKO CHILLKAR TUKDE MEIN KAAT LE, AB ALOEVERA KI EK PATTI LE OR USKO CHILLKAR USME SE GEL NIKAAL LE, IN DONO KO MIXER GRINDER MEIN PEESH LE OR FIR ISME EK NIMBU, EK TEASPOON HONEY OR THORI SI METHI PEESHKAR MILAAYE, ACHI TARAH SE MIX KARKE BAALO MEIN LAGAAYE 1 GANTE BAAD BAALO KO DHO LE..

8.FENUGREEK SEEDS( METHI BEEJ)...REGULAR ROOP MEIN BAALO MEIN METHI KE BEEJ USE KARNE SE BAALO MEIN SCALP OR HEAD KO POSHAN DETA HAIN OR HAIR GROWTH MEIN MADAD KARTA HAIN, JISKE KAARAN BAALO KE JHARNE KI SAMASYA SE RAAHAT DILAATE HAIN..

IMPORTANT  TIPS...METHI KE BEEJ KA POWDER BANA LE AB EK BOWL MEIN IS POWDER KO DAAL KAR USME 1 TEASPOON COCONUT OIL DAALE ACHI TARAH MILAAKAR BAALO KI JADON MEIN LAGAAYE JAB BAAL ACHI TARAH SE SUKH JAAYE TOH SHAMPOO SE DHO LE..

9.CASTOR OIL...CASTOR OIL MEIN ANTIVIRAL, ANTIBACTERIAL OR ANTI FUNGAL GUNN PAAYE JAATE HAIN JO SCALP MEIN HONE WAALE HAR TARAH KE INFECTION, DANDRUFF SE LADNE MEIN MADAD KARTE HAIN AGAR HAIR FALL JYAADA HO RAHE HAIN TOH CASTOR OIL LAGAAYE 

IMPORTANT TIPS...FOR HAIR FALL...APNE BAALO KE LAMBAAI KE ANUSAAR CASTOR OIL LE USME 1-2 BADE TEASPOON GINGER JUICE DAALE INKO THEEK SE MILAAYE OR SCALP PAR LAGAAYE IS PASTE KO 20-30 MIN TAK RAKHE OR FIR HERBAL SHAMPOO SE DHO LE, HAIR FALL KO ROKHNE KE LIYE OR NAYE BAAL REGROWTH KE LIYE WEEKLY 2-3 BAAR LAGAAYE IMPROVEMENT HOGA..

10.MEHNDI...MEHNDI MEIN ANTIBACTERIAL GUNN PAAYE JAATE HAIN YEH HAIR FALL OR DANDRUFF KI SAMASYA KO DUR KARTE HAIN..

IMPORTANT TIPS....4 TEASPOON MEHNDI POWDER MEIN 1 TEASPOON OLIVE OIL OR EGGS KI SAFEDI MILAAYE ISKE BAAD ISKO BAALO MEIN LAGAAYE 2 GANTE BAAD BAALO KO DHO LE..DHYAN RAKHEN. 

AGAR AAPKE SCALP PAR GHAAV HAIN TOH MEHNDI LAGAANE SE BACHEN..

MEHNDI LAGAANE SE PHELE BAALO KO ACHI TARAH SE DHO LE TAAKI MEHNDI KA COLOUR ACHE SE BAALO MEIN LAG JAAYE...

DIET FOR HAIR GROWTH...

AAP JO KHAATE HAIN USKA ASAR AAPKE BAALO PAR BHI PADTA HAIN, SANTULIT OR POSHTIK AAHAAR LEKAR AAP APNE BAALO KO GHANA OR SOFT BANA SAKTE HAIN KUCH AISE DIET HAIN JO SUGGEST KAROONGA KI AAP FOLLOW KAREN..

SPINACH, WALNUTS, CARROTS , EGGS, ALMONDS, PEAS, OATS, CITRUS FRUITS, GREEN VEGETABLES, DAALS , WATERMELON, SALMON, OYSTERS, FISH, CURD, CAPSICUM, BANANAS, SWEET POTATOES..

OTHER TIPS FOR HAIR GROWTH..

WEEKLY KAM SE KAM 2 BAAR APNE BAALO MEIN OIL LAGAAYE

APNE BAALO KO HAMESHA SAAF RAKHEN..

APNE BAALO KO KAM SE KAM WEEKLY 2 BAAR SHAMPOO KAREN OR CONDITIONER JARUR LAGAAYE 

TANAAV SE FREE RAHEN

NEEND BHARPOOR LE

APNE BAALO KO GARAM PAANI SE NA DHOYE

APNE BAALO KO JABARDASTI BRUSH KARNE SE BACHEN

RAAT KO KABHI BHI KHULE BAALO KE SAATH NAHI SONA CHAIYE 

WET BAALO KO KABHI BHI BRUSH NA KAREN..

MUJHE UMMID HAIN KI AAP MERA ARTICLE DHYAN SE PADHENGE OR APNI LIFE MEIN FOLLOW KARENGE 

THANKU. .

MANISH AGARWAL 

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