IMPORTANT TIPS ABT HEALTH

 

Aaj ke generation mein insaan apni life style mein itna busy ho gaya hain ki health ki chinta bikul nahi karte badalte lifestyle ke kaaran insaan samay pe bhojan na karna jyaada fast food khane se tarah tarah ke beemaareeyon ko nauyta dete hain..

ISLIYE AAJ KUCH TIPS AAPKO BATAANE JAA RAHE HAIN JISKE JARIYE AAP APNE HEALTH KA DHYAN RAKH SAKTE HAIN...TOH AAIYE JAANTE HAIN..

• Jab bhi aap khaana khaaye chaba chaba kar khaaye jiske kaaran aapke teeth ko mehnat karni padti hain jiske kaaran khaana achche se pach jaata hain..

Aap logon se suggest karoonga ki daliy 10 min sooraj ki roshni jaroor le..

jyaada softdrink ke wajah nimbu paani or sugar ki jagah jaggery or honey ka use karen..

Daily time par khaana khaaye routine late rehne se khaana digest nahi ho paata jiske kaaran pet sambhandhi beemaaree hoti hain..

Raat ko sone se phele halka khaana khaaye jiske kaaran aapko jyaada pareshani na ho..

khaane mein jyaada salt ka use na karen namak poison ka kaam karta hain..

khaana khaate samay paani na peeye jiske kaaran khaana theek se digest nahi ho pata hain ho sake toh gunguna paani peeye..

jitna ho sake green vegetables ka jyaada sewan karen 

khaana khaate samay t.v na dekhe jiske kaaran aap jyaada kha lete ho or aapko pata nahi chalta hain..

sirf time se khaana khaane se nahi hoga aapko exercise bhi karna jaroori hain aap yoga kar sakte hain jim jaa sakte hain or outdoor games bhi khel sakte hain..jiske kaaran aap fit rahenge..

Mujhe ummid hain ki aapko mera article pasand aaya hoga THANKU.. 

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WINTER MEIN DRY SKIN SE BACHNE KE UPAY

 NAMASTE DOSTO AAJ HUM BAAT KARENGE KI THAND KE MOUSAM MEIN DRY SKIN KO KAISE PROTECT KAREN.. 

TOH AAIYE JAANTE HAIN 

Thand ke mausam mein hawa chalne se skin dryness ho jaati hain jo ek aam baat hain..jyaada garam paani se nahaana bhi skin ko dry kar sakte hain or iske kaaran skin pe allergy or khujli ki samasya bani rehti hain

ALOEVERA..

Aloevera ka prayog khaaskar face ke liye hi kiya jaata hain kyoonki aloevera mein antioxidants gunn paaye jaate hain jiske kaaran skin mein aaye dryness ko ek moisturizer ke roop mein kaam karta hain jo aapke skin ko glowify banaata hain...

HONEY...

Honey aapke health ke liye hi nahi balki skin ke liye fyaademand saabit hote hain ye skin ko komal or nikhari tvacha laane mein madadgaar saabit hain inme kai prakaar ke antioxidants, antibacterial or antimicrobial gunn paaye jaate hain aap agar chaahe toh skin pe honey or oats ka paste banaakar lagaaye glow aa jayega..

MILK CREAM..

Milk cream yani ki malai har kisi ke ghar mein paayi jaati hain milk cream mein lactic acid paaya jaata hain jo dry skin ke liye ek vardaan hain. Dry skin pe kuch fresh milk cream lagaaye 10 min baad gungune paani se face ko dho le chehre par alag hi nikhaar aayega..

ALMONDS OIL.. 

Almonds oil or honey dono ko baraabar maatra mein milaakar face par halke haathon se maalish karen 10 min baad face ko pani se saaf karen rukhi skin pe nikhaar aa jayega..

MUJHE UMMID HAIN KI AAPKO MERA ARTICLE PASAND AAYA HOGA 

THANKU...

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