hello friends aaj hum baat karenge ki thand ke mausam se sardi khaasi se kaise bachen..
Jaise ki aap jaante hain ki thand ke season mein jiski immunity power weak hoti hain unko sardi khaasi jaldi hoti hain kuch aise tips jo aap ke liye fyaademand saabit ho sakte hain
Thande paani peene se bachen....
kuch logon ki aadaat hoti hain ki woh thande fridge ka paani peete hain peene mein toh maza bahut aata hain lekin aap iske badle mein garam paani peeye woh fyaademand jyaada saabit hoga.
Haldi wala milk peeye...Thand ke season mein suggest karunga ki aap haldi wala doodh peeye haldi mein antioxidants ki maatra bharpoor paayi jaati hain jo hamaare immune system ko better karte hain aap sardi jukhaam se bach sakte hain..
Namak ka garara karen ....Winter mein aap morning mein garam paani karen usme namak daalkar garara karen jiske kaaran gale mein kharaash ki samasya dur hoti hain jiske kaaran aapko kaafi aaraam milta hain..
Soup peeye...Winter mein soup peene se health ke liye fyaademand saabit hote hain aap chahe toh tomato soup soup peeye mix soup peeye jo sardi khaasi se prevent karte hain..
Ummid hain ki aapko mera article pasand aaya hoga thanku
